High consumption of milk

Dr. Bahman Pouragadham
Dr. Bahman Pouragadham
Tehran
Many people drink more than the standard amount of milk to lose weight or for health.... Maybe many people think that drinking milk is a very beneficial behavior for the body, but in fact, consuming too much milk can have serious health risks....
Excessive consumption of milk ================================== Many people drink more than the standard amount of milk to lose weight or to be healthy.... Maybe many people think that drinking milk is a very beneficial behavior for the body.... But in fact, consuming too much milk can have serious health risks. **Click to make an appointment with the best dentist in Tehran.** Lots of digestive problems Some people are allergic to the lactose in milk... consuming too much of it causes digestive problems in them and toxins and bacteria enter the wall of their intestines and stomach.... As a result, the level of digestive enzymes loses its balance and destroys the communication between intestinal cells. symptoms of cardiovascular disease High consumption of milk is a factor in increasing the risk of death in women and men....because it increases the risk of cardiovascular diseases and cancer in women....Women who drink three or more glasses of milk during the day are twice more at risk of developing heart diseases....The risk of cancer in them is 44% higher than those who drink less than one glass of milk a day. ### Josh The rumor that the consumption of certain foods causes pimples on the face is true... increasing the consumption of dairy products and milk is related to the occurrence of acne and severe skin eczema.... in fact, dairy products cause excessive production of mucus in the body, which results in an increase in the level of skin fat, especially on the face, which will lead to pimples. ### persistent bone fracture Although milk consumption is the best way to prevent osteoporosis.... But consuming a lot of milk can have the opposite results and lead to brittle bones and increased risk of fractures. ##### acne When you constantly use milk, you cause inflammation in the body that may show up in your skin.. Dairy products sometimes cause normal acne and sometimes severe acne, which is usually 4.81% for men and 1.8% for women. Creating a feeling of laziness in the body Drinking a glass of milk can provide some calories, fat and various vitamins to your body... but don't expect that consuming it will increase the energy available to the body... One of the adverse effects of milk on the body is that consuming it can increase the blood glucose level as much as chocolate or sugar.... instead of increasing energy, it can cause a gradual decrease in the body..
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