Foods that fight breast cancer

Cancer means the abnormal growth of cells and their spread to different parts of the body. The role of diet in cancer prevention lies in eating foods containing antioxidants. For example, the American Cancer Society recommends eating at least 5 servings of fruits and vegetables a day, and consuming enough to maintain good health. Eating these foods is not a guarantee to prevent cancer, they can reduce the risk of cancer... The following tips can help you fight cancer with proper nutrition.. ### Eat plenty of fruits and vegetables. Fruits and vegetables are rich in vitamins and nutrients that are believed to reduce the risk of cancer. When you eat plant-based foods, you have less room for sugary foods. Eat processed or sugary foods, fruits and vegetables as snacks. They stick to it, replacing butter and fish with olive oil, which has an important anti-cancer role in red meat. Diet.. This useful drink can be very useful in preventing liver, breast, pancreas, lung, esophagus and skin cancers. Researchers say green tea contains a substance called epigallocatechin gallate (EGCG), which works against urokinase (an enzyme essential for cancer growth). Eat a cup of green tea containing 100 mg of ##tumor 100 to... tomatoes. Research shows that the antioxidant lycopene in tomatoes is stronger than beta-carotene, alpha-carotene and vitamin E. Lycopene is an anticancer food that fights certain types of cancer, such as prostate and lung. 50% less than America... ### Eat a lot of garlic and onions. Research has shown that garlic and onions can prevent the formation of nitrosamines, powerful carcinogens that attack various parts of the body, including the colon, liver, and breast. Oily fish such as salmon, tuna, and herring contain omega-3 fatty acids, a type of fatty acid that significantly reduces the risk of prostate cancer... You can eat flaxseeds.