Fear of loneliness and need for approval; Do you have dependent personality disorder?

**An analysis of dependent personality disorder: symptoms, causes and treatment strategies** Dependent personality disorder (DPD) is one of the most common types of mental disorders that make a person feel confused and unable to face everyday responsibilities. These people need the approval or guidance of others even for simple decisions and rely heavily on the people around them. Strong emotional dependence and endless desire to please others are the main characteristics of this disorder; But what is the origin of such behavior? Is it possible to escape from the trap of dependence? In the following, we will find the answers to these questions by examining the various dimensions of this disorder.

**What is dependent personality disorder?** People with dependent personality disorder often see themselves as worthless, incapable, and lacking in independent opinion. Low self-confidence and a sense of inadequacy make them desperately in need of approval and support from those around them. In order to maintain communication and gain support, they are even willing to enter situations that are uncomfortable for them. Since the fear of rejection and cutoff of support is always with these people, they are hesitant and silent when they express their opposition, especially with those who are dependent on them. **Key Features of Dependent Personality Disorder** 1. Strong dependence on others for emotional support and decision-making, which leads to submissive behaviors. 2. Inability to make daily decisions without consulting or reassurance from others. 3. Willingness to entrust important life responsibilities to close people. 4. Extreme sacrifices to gain affection, even if it conflicts with personal desires. 5. Anxiety and helplessness when alone, due to the fear of not being able to take care of yourself. 6. Rapid search for replacement close relationships, immediately after the end of a supportive relationship. **Hidden Origins of Dependent Personality Disorder** Although the exact causes of dependent personality disorder (DPD) in psychology have not yet been clearly defined, many experts believe that a combination of biological, environmental, and childhood experiences play a role in this. For some people, bitter and painful childhood memories—events that their souls couldn't bear to endure—are the beginning of chronic dependence. In the absence of real support, the desire to rely on others has taken root in their mind and psyche and over time has become an inseparable part of their personality. On the other hand, strict parenting styles or accompanied by violence and extreme control can also be the basis for the formation of such a disorder. When a child grows up in an atmosphere of constant threat or insecurity, he is much more likely to become highly dependent on others as an adult. **How to treat people with dependent personality disorder?** Instead of making decisions for them, it's better to teach them how to stand on their own two feet. Respectfully encourage them to be honest, but not to please others. Most importantly, help them take the path of professional treatment and referral to a psychotherapist seriously in order to achieve emotional independence. **differential diagnosis** This disorder should be distinguished from the type of dependence that is the result of mood disorders, panic disorder and panic disorder and caused by physical diseases. "Dependent personality disorder" has an early onset, chronic course, and a pattern of behavior that does not occur in the aforementioned disorders. Many people show "dependent personality" traits, but only when these traits are inflexible, inconsistent and stable and cause significant functional damage or mental distress, they are considered "dependent personality disorder". **Hidden consequences of dependent personality disorder** Dependent personality disorder is not just a behavior pattern; Rather, it can lead to a chain of psychological and social harms that greatly affect a person's quality of life. Some of the most important consequences of this disorder are: 1. ### **falling into the trap of unhealthy relationships** People who have a strong need for support from others are often trapped in relationships where power is unequal and likely to be abused, without the strength or courage to break away. 2. ### **Psychological erosion with anxiety and depression** Constant fear of abandonment and inability to bear personal responsibilities exposes a person to suffering from mental disorders such as chronic anxiety and depression. 3. ### **Standing on the path of individual growth and maturity** Strong dependence on others takes away the opportunity to learn, make independent decisions, and experience failure and victory; As a result, the path of personal and professional development is blocked. In the end, it is necessary to note that observing these symptoms in a child or teenager does not necessarily mean having this disorder. It is necessary to consult an expert psychologist for accurate diagnosis and basic solutions. **Treatment of dependent personality disorder** The main goal in the treatment of dependent personality disorder is for the person to reach a stage of maturity where he can lead his life with stability and peace without excessive dependence on others and experience healthy, warm and balanced relationships—relationships based on affection, not dependence. ### **psychotherapy** Insight-Oriented Therapy approaches are one of the most effective ways to help dependent people. In this way, by creating a safe and supportive environment, the therapist helps the clients understand the deep roots of their dependence and move step by step towards intellectual and emotional independence. Combining this approach with behavioral therapy, courage skills training, and even family therapy, strengthens a person's self-confidence and independent decision-making. However, rushing in this process can have the opposite effect and make the patient anxious and confused. ### **drug therapy** In cases where side effects such as anxiety or depression are severe, the use of psychiatric medications such as antidepressants (eg, imipramine) or anxiolytics such as benzodiazepines can be helpful to reduce symptoms and aid in the healing process. **Pirizh Psychology Clinic** has provided a safe and professional environment for the treatment of dependent personality disorder by using an experienced team of therapists and specialist psychiatrists. In this center, clients are helped to achieve psychological independence, self-confidence and self-reliance with a combination of insightful psychotherapy, behavioral therapy, individual skills training and drug therapy if needed. If you or one of your loved ones is facing the symptoms of this disorder, the Victory Clinic can be a reliable companion on the road to recovery.

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