Effective ways to prevent cancer

As you know, cancer is caused by the abnormal growth of cells... Whether cancer can be prevented and whether the ways to prevent cancer are effective or not, we will answer them in this article, although factors beyond our control such as genetics and some other factors can increase the risk of cancer, our lifestyle and behavioral habits, the type of nutrition, yoga and the amount of physical activity, although genetic factors are not effective in reducing it... they are under our control, but we can change our lifestyle and change. give. **Methods to prevent cancer** You've probably heard conflicting reports about cancer prevention....sometimes what you read can be contradictory....often what is being said is changing, but what is clear is that the risk of cancer is influenced by our lifestyle....so, if you want to prevent cancer, take the advice we give you seriously... ### **Eat healthy to prevent cancer>< Although a healthy diet cannot guarantee the prevention of cancer, it can reduce the risk of developing it. Consider the following guidelines: #### Eat fruits and vegetables. Adjust your diet to fruits, vegetables and other plant foods such as whole grains and legumes. #### Avoid obesity. Lose weight by choosing low-calorie foods such as refined sugars and animal fat sources.... Avoid alcohol.... Drinking alcohol increases the risk of breast, colon, lung, kidney, and liver cancer.... #### Minimize consumption of processed meat. According to the International Agency for Research on Cancer, this suggests that high consumption of processed meats can increase the risk of certain types of cancer... In addition, women who follow a Mediterranean diet rich in olive oil and nuts are less likely to develop breast cancer.. The Mediterranean diet focuses more on plant foods such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet consume healthy fats such as olive oil instead of red meat, fish and butter. Maintaining a healthy weight can reduce the risk of various cancers, including breast, prostate, lung, colon and kidney....Physical activity is also important....In addition to helping to maintain weight, it reduces the risk of breast and colon cancer....Physically active adults have health benefits....But for significant health benefits, try to get at least 150 minutes of moderate aerobic activity or 5 minutes per week..Do a combination of moderate activity.. 30 minutes of physical activity in your daily schedule and even more if possible.... **Protect yourself from the sun to prevent cancer.** If you observe the following points, skin cancer is one of the most common types of cancer and of course one of the most preventable cancers... #### Avoid midday sun. Stay out of the sun between 10am and 4pm, as the sun's rays are at their strongest at this time. #### Stay in the shade. When outdoors, stay in the shade as much as possible.... wear sunglasses and a hat.... #### Cover your skin. Wear clothes that cover more areas of skin... Use colors that reflect more light... #### Don't forget to use sunscreen. Even on cloudy days, wear sunscreen with an SPF of at least 30.... Apply sunscreen generously and reapply as needed.... #### Avoid tanning with UV lamps. They hurt you as much as sunlight... ### **To prevent cancer, do not use tobacco.** Smoking increases the risk of cancer and is linked to a variety of cancers, including lung, esophagus, larynx, mouth, throat, pancreas, bladder, cervix, and kidney.... Chewing tobacco can lead to oral and pancreatic cancer.... Even if you don't smoke, exposure to secondhand smoke can increase or prevent cancer.. Cancer Prevention Process.... If you need to quit smoking, you can talk to your doctor... Consult on ways to quit smoking.... Worldwide, smoking is one of the leading causes of cancer-related deaths.... Tobacco smoke contains more than 7,000 chemicals, at least 250 of which are harmful and more than 50 of which can prevent cancer.. Cancer, avoid high-risk behaviors.. ** Another effective way to prevent cancer is to avoid risky behaviors that can lead to infection, which in turn can increase the risk of cancer. #### Take safe sex seriously.. Limit the number of sexual partners you have and use a condom during sex. are the anus, liver, and lung.. HPV is most often associated with cervical cancer, but can increase the risk of rectal, penile, anus, and penile cancer... #### Do not share syringe needles. Sharing needles with people who use IV drugs can lead to HIV, as well as hepatitis B and hepatitis C, which increases the risk of liver cancer. Hepatitis B can increase the risk of liver cancer.. Hepatitis B vaccine is recommended for people who have sexually transmitted infections, people who use intravenous drugs, or people who have been exposed to contaminated blood or body fluids... #### Human papillomavirus (HPV) A sexually transmitted virus that can cause cancer of the cervix and other genital organs as well as squamous cell cancer of the head and neck. The HPV vaccine is recommended for boys and girls aged 11 and 12. Types of cancer including skin, colon, cervix and breast can increase the chances of early cancer detection and successful treatment. Air, water and soil pollution with carcinogenic chemicals can cause cancer to varying degrees... Even some carcinogenic jobs can increase the risk of cancer. such as jobs where people are exposed to natural human radiation or asbestos....malignant cancers such as leukemia and the number of solid tumors....radiation therapy, which is a drug treatment, can be dangerous if used incorrectly....radon, a naturally occurring radioactive gas in soil and materials....building also increases the risk of lung cancer....by improving ventilation and sealing floors and walls, radon levels can be reduced in the home.... some habits and behaviors should be done.. by following the tips of this article to have a healthy life, we can fight cancer cells and prevent cancer to some extent.. although the effectiveness of these solutions may not be 100% certain, but it will certainly not be ineffective.. Surgical Specialist