Diet for heart patients

Important points of the diet of heart patients The diet of heart patients is very important and according to the following points, it can help to improve the health of the heart: - Salt control: Reduce salt intake and avoid processed and high-salt foods... Avoid adding salt to food or serious use of spices... - Fat control: Reduce saturated fats and trans fats... Use healthy fats such as omega-3 fatty acids found in fish, walnuts, and canola oil... Fiber also helps lower blood sugar and blood pressure... Sugars... Use foods with low amounts of sugar.... - Weight management: Pay attention to reducing the amount of calories consumed...using light and balanced meals instead of heavy meals....Omega 3: using fatty fish such as mackerel and sardines containing Omega 3...people have different needs and the diet should be adjusted according to individual conditions...Echo stress test is recommended to evaluate heart disease....allowed foods in the diet of heart patients The diet of heart patients should contain healthy foods that reduce the risks of heart health. Below is a list of allowed foods in the diet of heart patients: - Fatty fish: fish such as salmon, mackerel, sardine and other fish containing omega 3.... - Fruits and vegetables: consumption of fruits with different colors and fibrous vegetables.... Antioxidants and nutrients in fruits and vegetables can help heart health.... - Foods containing fiber: whole grains such as barley, brown rice and peas.... Foods containing potassium: foods containing potassium such as bananas, Carrots, apples, cucumbers and vegetables ..... - Foods containing Omega 3: vegetable oils such as olive oil and canola oil ..... Walnuts and chia seeds contain Omega 3 ..... - Low-fat lean meat such as low-fat chicken: use low-fat chicken.. Protein: consumption of dairy products with the lowest amount of fat, such as semi-fat or low-fat cheese... - Low-salt foods: using spices, aromatic substances and vegetable acids instead of salt to flavor food... - Water: consuming enough water to maintain body water... - Healthy snacks: use healthy snacks such as fruits, raw vegetables or edible nuts... A healthy and appropriate diet.... What things are prohibited in the diet of heart patients? In the diet of heart patients, some foods are prohibited due to increased risks for heart health.. - Saturated fats: the consumption of saturated fats, which are often found in red meat, high-fat dairy products, recipes and types of unhealthy oils, should be reduced... - Trans fats: products containing trans fats such as biscuits, sweets and processed products containing hydrogenated oils... Therefore, the addition of foods with high salt to food should be limited.. sugar and Sugar: the consumption of sugar and sugar should be reduced .... avoiding sweet products and sweet drinks .... - products containing fat: the consumption of high-fat dairy products such as cheese and high-fat yogurt should be limited ... prepared foods: fast food products containing high fat, salt and sugar that may be harmful to heart health ... - fatty cooking: foods that should be cooked using oils saturated with trans fat ... - salty and pickled foods: high consumption of pickles and salty foods as possible It increases blood pressure... Paying attention to individual conditions and doctor's recommendations may have certain restrictions and prohibitions for heart patients... Therefore, it is always necessary to see a specialist doctor...