### Mediterranean diet for diabetes The Mediterranean diet is a healthy eating pattern that has its roots in the Mediterranean countries... This diet is rich in fruits, vegetables, whole grains, legumes, nuts and olive oil and limits the consumption of red meat, sweets, salt and processed foods... Multiple studies have shown that this diet not only reduces the risk of heart disease and stroke, but can also help control blood sugar, reduce inflammation and improve insulin sensitivity in people with help diabetes.. certain cancers... By focusing on fresh and seasonal foods and limiting the consumption of packaged foods, diabetics can reap the many benefits of this diet.... Worst Foods for Diabetics The worst food for diabetics includes foods that lead to an increase in blood sugar, **cholesterol and blood pressure** and ultimately increase the risk of cardiovascular diseases... - **Saturated fats:** These types of fats are found in high-fat dairy products, red meat, coconut oil and coconut oil, and a high consumption of palm kernel oil in artichoke oil. It increases blood and the risk of heart disease. Chicken, red meat, high-fat dairy products and some seafood.... Excessive consumption of cholesterol can increase the risk of heart disease and plaque. Many foods and drinks are added and can cause weight gain, insulin resistance and increase the risk of type 2 diabetes... How should the diet of diabetic patients be adjusted? Today, with the advancement of nutrition science, more diverse methods have been provided to manage nutrition in diabetic people. Some of the most common methods are: - **Plate Method:** To have a healthy and balanced diet, fill your plate like this: Fill half of the plate with colorful fruits and vegetables....Dedicate a quarter to whole grains such as brown rice, whole-wheat bread or whole-wheat pasta....Fill another quarter with low-fat protein sources such as fish, chicken, beans, and nuts....- This method is for people who are very useful **Carbo: insulin... this index is measured on a scale from 0 to 100 and divides foods into three categories: low, medium and high. Low GI foods (less than 55) have less effect on blood sugar fluctuations and usually contain more fiber, protein and fat. Conversely, high GI foods (more than 70) such as fast cooking methods of blood sugar as well as other factors that increase blood sugar, such as fast cooking methods and increasing sugar Blood affects blood sugar fluctuations.. Index... affects blood sugar.... Knowing the GI of food helps people, especially diabetics, to have a healthier diet.... - **Personal methods:** In some cases, a completely customized diet may be needed.. To prevent type 1 diabetes, type 2 diabetes, and gestational diabetes, lifestyle changes are especially important. Following a balanced and healthy diet is the best way to manage blood sugar and prevent the complications of diabetes... This diet not only helps control diabetes but also reduces the risk of cardiovascular diseases and some cancers... To set up a proper and personal diet plan, it is recommended to visit the best diabetes diet doctor... In this field, Dr. Marvarid Dadars, a cardiologist, by providing specialized visits and nutrition counseling for diabetic patients, can provide the necessary guidance to design a diet plan according to the needs. you provide