Diagnose and eliminate emotional dependence

One of the most important benefits of having a relationship is emotional support .. You may go to your partner in an emotional relationship to get this first support ...

Most couples are somewhat dependent ... but if you expect your partner to meet all your emotional needs, you probably won't do anything to meet these needs ...
He fully trusted a person who ultimately has harmful effects on relationships and mental health ...

What is the appearance of the subject

emotional dependence can be considered as a spectrum ...

Emotional dependence on the one hand .. Fully independent people resist any emotional support and prefer to cope with emotional needs alone or even overlook these needs ...

Common dependence on the relationship, which is the healthiest type of relationship, is in the middle.

more observation: Good psychiatrist ...

If you feel you cannot live without emotional support, that is unhealthy dependency ... ...

Here are some other main symptoms:

• Ideal Picture of Partner or Relationship
• Believe life without this person doesn't make sense
• You believe that you can't feel happiness and security alone
• Intense fear of rejecting
• The urgent need is approved
• When you are alone you feel absurd and anxious
• You must gain self -esteem, self -esteem and value
• Feeling jealousy or ownership
• You feel hard to feel about yourself

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dependence and cohesion

If you are familiar with cohesion, you will probably notice overlap, but there is a difference between the two ...
When your needs to meet the needs of a popular, cohesion occurs.
If you have trouble meeting your emotional needs, your emotional relationship will change seriously, but this may also be seen in other aspects of life..

Relationship Problems

Most importantly, emotional dependence does not pave the way for a healthy relationship ...
Usually people who are emotionally confident and high support from their partner ...

• "Do you love me?"
• "I'm hurt?"
• "Do you really love me?"
• "How is my appearance?"
• "You don't want to be separated from me?"

If you often feel insecure or doubt yourself, you must confirm the opposite side to feel good about yourself .... This requires a fear of what the partner leaves or no longer confirms you.

Stress

Relationship also includes emotional stress ...
Extremely superficial and constant concern about your partner's future and your partner's feelings will make you anxious and upset.

• Sudden changes in mood
• low morale or depression
• eruption of anger or discomfort, such as crying or anger
• The physical outbreak of feeling, such as violence over others or objects
• Physical symptoms such as muscle contraction, headache or stomach disorder

did not come to themselves

If you fully trust your partner because of emotional support, you will not discover ways to support yourself ...

Waiting for someone else to always meet your needs is not logical and realistic. In addition, when the other party fails to meet your needs, you experience some kind of emotional restlessness that occupies your mind..

Do you feel that you have emotional dependence?

Be honest with yourself .... If your answer is yes, be sure of yourself .... you can certainly take action to fix this problem ...
The following tips can help you identify and meet emotional needs.

The first step to meeting your emotional needs is to recognize your emotions as you experience ...

Remember that life is low and long ... The emotions that look negative are exactly like positive emotions because these emotions make things ...

Instead of hiding less ideal feelings or relying on another to eliminate these feelings, get one with your curiosity. Ask yourself what these feelings mean?

can try the following to find out more about yourself and your feelings:

• Drug
• Time Spend Nature
• time passing with them

Take responsibility for your emotional needs

Now that you are more familiar with your emotional structure?

Suppose you feel your partner is ignoring ... you feel jealous, loneliness or inappropriate ... but instead of your approval, look at things from another point of view .... This way, you can help meet needs such as security and confirmation ...

maybe your partner needs space to solve their problems ... Even in close relationships, it is natural for people to separate a while..

Focus on the activities that are now enjoyable for you by doing the following:

• Time to spend time with friends from relationship
• Discover your interests
• Time to find relaxation
• Self -care exercise

Discover your stimuli

may notice that some cases show behavior that indicates emotional dependence ...

For example:

• When you are struggling with external stressors, such as workplace problems or friendships, you probably confirm the other side ...
• When you make a mistake, your self -esteem will be weakened and you need your partner's admiration and approval to return.
• When your partner spends a lot of time with others, you feel rejected and you are afraid to lose his love ...

If you can identify the factors that cause emotional dependence, you can better find ways to deal with the situation. .... Some dependence styles help emotional dependence ...

This makes you alone overwhelming emotional dependence alone ...

Psychologist or psychiatrist helps you find past problems that lead to current concerns and have healthier ways to meet emotional needs.

You can also focus on solving other problems that are often related to emotional dependence:

• The sense of compassion and attention to yourself
• Increase self -esteem and self -esteem
• Identify healthy relationships
• Learn to challenge and change negative thoughts

Hands with a partner who has emotional affiliation

Having an emotional partner is very high ... The final is that you cannot solve the problem alone, but you can support your partner while meeting your needs.

Set the limit

Determine red line in all relationships .... If you do not explicitly define your boundaries, it will be difficult to meet the needs (if not impossible) ...
Suppose your partner gets used to a bad day at work every time you want to be sponsors, but that makes you work and worry about your boss ...

This is where the borders are set up for you ... or maybe your partner wants to always spend your free time, but you want to make sure you both take time for other relationships ...
Can you say, "love spending time with you, but let's have four nights a week together .... It is important to spend a separate time."

Your Needs Requires

You may worry that if you create your own need, your partner feels that you don't care about his needs ...

Both needs are important but you can't always meet each other's needs ... you know how to meet your needs and your partner should learn to do the same ...

You can encourage your partner by practicing (and reinforcing) healthy behavior ... If you respect your needs, it's not a bad thing.. For example: "I have to be alone with myself after I got out of work. So, I am very happy to talk about my day."

View More: Dr. ... Good Psychologist