Diabetic diet; The best and worst foods to control it

The body's cells use glucose (sugar) as a source of energy ... Hormone called "insulin" helps glucose to enter the cells.. If the body does not make or use it well, your blood sugar will rise and diabetes ... Regular physical activity and adherence to diabetic diet plays an important role in controlling blood sugar .... If you have diabetes, read until the end of today's Magazine ... In this article, we will introduce you to the features of a diabetic diet .... The content list should be followed by a diabetic diet?. What is a diabetic diet ?. What is the best snack fat for diabetic patients? Which foods are prohibited in diabetic diet? How to adjust the diet of diabetic patients?. Often questions for diabetic diet?. Research on the effect of diet in the treatment of diabetes has shown that healthy nutrition helps control blood sugar, maintain weight in the normal range, and prevent heart disease. When you get a lot of calories and fat, your blood sugar levels will increase, which if you continue to have long -term diabetes complications such as heart disease, kidney failure and neuropathy .... Learn more: Does diabetes affect the heart? And what are the ways to deal with it? A healthy and balanced diet helps control blood sugar .... What foods include the best endocrine and metabolism specialists?. Calories and nutrients are made in diabetic patients with the following foods: 1 .... Healthy carbohydrates One of the most important misconceptions about diabetic diet is that carbohydrates are harmful to these patients and should be removed from their diet.. Carbohydrates break down into glucose and have the most impact on blood sugar levels .... But they form the basis of a healthy diet and all, even diabetic patients, should use them in balance.. Carbohydrates provide almost half of the body's calories, and many high -carbohydrate foods contain fiber, vitamins and minerals. If you have diabetes, you should focus on healthy carbohydrates such as: full grain vegetable fruits such as beans and low dairy products in the diabetic diet.. Because they do not have much nutritional value, but they can highly raise blood sugar. Read more: Diabetes Types: Diagnosis and Treatment .... Foods high in fiber fiber are a type of carbohydrate found in vegetable foods and the body cannot digest or absorb it.. Fiber helps control blood sugar and reduces the risk of constipation and other digestive problems .... Foods rich in fiber include: Fruit vegetables such as whole grains such as whole grains, kino and brown rice: Benefits of Diet 3 .... Eat Fish at least twice a week.. Fish such as salmon and sardines are high in omega -3 fatty acids that can prevent heart disease .... Avoid frying it in the form of grilled, furnaces or boiling. Find out more: What is fragile or unstable diabetes? Fish prevents heart disease due to omega -3 fatty acid ... Learn more: local lean and ways to get rid of abdominal fat and side .... Healthy fats adding foods containing unsaturated fat to the diabetic diet helps lower blood cholesterol .... These healthy fats are found in the following foods: Edible nuts of avocado healthy oils such as canola oil and olive oil do not consume healthy fats because they have a lot of calories.. Learn more: Natural blood sugar in pregnancy should be better for elastic diet, first consult with the online glands and an online nutrition or video video .... Learn more: What is Lave Therapy? What is the best snack for diabetic patients?. In addition to fruits and vegetables, diabetic patients can include: Greek yogurt with berries: Greek yogurt helps maintain blood sugar due to its protein, carbohydrate and fat.. Add a little bit of berries to simple, low -water Greek yogurt to make it sweeter. Egg cooking: Eggs have very few carbohydrates, but a good source of protein ... Food nuts: Nuts like fiber, protein and healthy fat ... Pumpkin seeds: Pumpkin seeds are high in healthy fats, protein and fiber ... It is also a good source of vitamin E that helps strengthen the immune system .... Three glasses of popcorn contains 100 calories of energy and about four grams of fiber ... It is best to get homeless without adding salt and butter .... Apple with peanut butter: The apple has little calories, but it is very fiber ... Peanut butter also provides some protein and healthy fat .... If you want to have low -calorie snacks, limit peanut butter to a tablespoon a day ... Read more: What is the cause of diabetes? What are the factors affecting it?. Fruits, vegetables, Greek yogurt, boiled eggs, edible nuts, pumpkin seeds, popcorn and peanut butter are the best snack for diabetic patients .... More: What is an artificial sweetener? Online counseling with the best endocrine professionals and metabolism learns more: Which foods are prohibited in diabetic diets?. Diabetes strengthens arteries and obstruction and increases the risk of heart disease and stroke. Therefore, you should avoid foods that speed up this destructive process.. Forbidden foods for diabetic patients include saturated fat: saturated fat can block blood vessels by increasing bad cholesterol (LDL).. Trans fat: Trans Glycery fat increases bad cholesterol and reduces good cholesterol (HDL) and leads to heart disease and stroke .... Cholesterol: Limits cholesterol levels to a maximum of 200 mg daily ... Sodium (salt): Do not consume more than 2300 mg of sodium daily .... If your blood pressure is high, your doctor may recommend that you consider more restrictions on your sodium. Learn more: URMIC diet sample from the table below shows what diabetic patients should avoid eating: Fatty foods and fat -filled animal proteins such as butter, cream and sausage, coconut oil and coconut oil, coconut oil, egg yolks, egg yolks. If you have diabetes, you should minimize foods containing saturated fat, trans fat, cholesterol and sodium. Read more: How to reduce blood sugar in pregnancy?. Take more time from the best nutritionists: How to get rice and rice diet?. Currently, there are a variety of diabetic diets and you can use different ways to correct your diet .... The most common methods are as follows: Page Method: In this way, you should fill half of your plate with non -coated vegetables such as spinach and tomatoes, a quarter of it with high protein foods such as fish, poultry or low red meat and in a quarter of nuts or in a quarter ... Eat healthy fats such as olive oil and low nuts and eat a low fruit or dairy and a drink (water, tea or coffee).. Number of carbohydrates: This method is useful for some diabetic patients, especially insulin patients .... The nutritionist teaches you how to calculate the carbohydrates of different foods and how much carbohydrates to eat in any meal or snack .... According to Glycemic Index (GI): In this method, foods containing carbohydrates are rated based on their effect on blood sugar levels ... You should consult a nutritionist about the effectiveness of this work .... Learn more: What is a ketogenic diet? And how is this? What are the benefits of ordinary diabetic diet questions?.. Because the diet of diabetic patients contains a lot of fruits, vegetables and fiber, in addition to controlling blood sugar, it reduces the risk of cardiovascular disease and specific types of cancer.. When should diabetic patients eat? Nutrition people with diabetes are important ... Some of these patients should eat almost every day at a specific time, but some can be more flexible in planning their meals .... It depends on the type of drug used or the type of injectable insulin. Sometimes eating too late or removing meal causes severe blood sugar drops ... How much food is in people with high blood sugar?. Suitable for food volume helps control blood sugar and maintain weight in a healthy area .... If you have diabetes, consult a nutritionist about the amount of food you can eat during the day .... The amount of calories required by the body varies depending on the weight, age, sex, physical activity and health among different people. Do dietary supplements help treat diabetes?. There is no credible evidence of the effect of dietary and herbal supplements on diabetes.. Consult your doctor before taking any supplements, as it may have side effects or affect your medications ... More: What is Treatment of Silent Diabetes? The last word of regular physical activity and adhering to a diabetic diet helps you keep your blood sugar level in the target area .... To control blood sugar, you need to balance your diet, physical activity and medications .... Sometimes, adhering to diabetic diet is challenging .... In this regard, the Campaign Campaign site has allowed you to consult the best specialists in diabetes problems .... Sources: Myoclinic, niddk.nih, Top Doctors Prevention: Doctor.. Hussein Delshad | Dr. ... Farid Fatahi was this article useful for you? Average score of 4.1 / 5 .... Number of Votes 159 Still Still {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateting": "Type": "Collecting", "Best Ranking", "159", "Ranking": "https://www.darmankade.com/blog/wp-content/uploads/2023/02/96-1.jpg", "Name": "Diabetic diet; the best and worst foods to control" the worst food to control it "}