مدیریت استرس، اضطراب و افسردگی در بیماری‌های التهابی روده

ممکنه بعضی روزها احساس اضطراب یا حتی افسردگی کنید؛ This is normal for patients with inflammatory bowel disease, because coping with the problems and challenges of this disease, whether in the form of Crohn's disease or ulcerative colitis, can increase stress.

But the good news is you are not alone; Talking to parents, friends or people who have similar situations can be very helpful. Besides this, consultation with a doctor or counselor specializing in mental health and even an IBD Specialist can help you manage your emotions better.

Why are stress and anxiety important?

• stress is the body's natural reaction to challenging situations When you face a situation that brings you a special need, limitation or opportunity, the body starts releasing hormones that prepare us for action. This reaction, which is also known as "Fight or Flight", can cause increased heart rate, sweating and muscle cramps.
• Anxiety is a kind of feeling of worry and fear that may appear along with physical symptoms. When anxiety becomes excessive, it can harm your mental and physical health.

Stress Reduction Techniques

• Breathing exercises and meditation:

Exercises such as diaphragmatic breathing, meditation and even yoga or tai chi can help reduce stress and increase relaxation.

Breathing from the diaphragm (or deep breathing) can also help reduce abdominal pain, bloating and constipation.

Example benefits of these techniques are: reducing heart rate and blood pressure, increasing blood oxygen, improving concentration and strengthening the immune system.

• Relaxing activities:
• Listening to music, reading a book or participating in activities that make you feel good can be very effective.

• Helper applications:
• Using the applications "Helpful Apps", "Breath & relax" or "Belly Biofeedback" can be a good guide to start breathing exercises and meditation.

Stress management in everyday life

Living with inflammatory bowel disease can be stressful; Stress can also cause the recurrence of the disease, and on the other hand, the recurrence of the disease can intensify stress and anxiety. For this reason, stress control and management is an important part of the comprehensive patient care program

The difference between good stress and bad stress:

• Good stress:

Short-term acute stress that motivates you can be considered good stress. This type of stress helps you get excited or even avoid danger.

• Bad stress:

When you are exposed to stressors for a long time (for example, major life changes or unfortunate events), bad stress can have a negative effect on your mental and physical health. Knowing the difference between these two types of stress can help you deal with it better.

Solutions to deal with depression

If you feel that depression is affecting you, you can try the following measures:

Set realistic goals and divide large tasks into small parts.

Connecting with others and trusting a friend or family member.

Participating in activities that may make you feel better, such as light exercise, going to the movies, or attending social events.

Give yourself time and expect a gradual recovery.

Consult with people who know you well or psychological experts; if needed, get help from a psychological expert.

final point

Always remember that you deserve support, love and care. Also, to get the best advice and support you need, you can go to the IBD Specialist Center or

Inflammatory Bowel Disease Specialist Center. In these centers, specialists like Dr. Ali Reza Sima (Dr. Ali Reza Sima) using advanced Crohn's treatment and advanced treatment

Ulcerative Colitis is working towards Advancing Crohn's & Colitis Care to help you better manage your condition.

Using these techniques and the support available, we hope you can manage your stress and anxiety and enjoy everyday life. You are strong and you can deal with these challenges!