10 ways to enhance metabolism

Strengthening the sacred cup metabolism is in the hands of those who are good weight, but the speed of calorie burning in your body depends on different factors ... Some people have fast metabolism .... Men usually burn more calories than women, even during rest ... For most people, after the age of forty, the speed of metabolism decreases sharply .... Although you are not in your hands, there are ways to improve metabolism.. Your body is constantly burning calories, even if you don't do anything ... This level of rest is much higher than in people with more muscles .... Each pound of muscle uses about 6 calories a day to keep it, while each pound of fat burns only two calories ... This difference can increase over time .... After a strength training session, the muscles will be activated in your body and your daily metabolism increases ... Also, you can use the treatment list of endocrine physician .... 2 .... Start bodybuilding .. Although aerobic exercise may not enlarge your muscles, it can accelerate your metabolism in post -exercise schools ... The main thing is to bring yourself .... The more severe exercise increases the level of rest in metabolism than the low or moderate intensity exercises .... To enjoy its benefits, in the gymnastics class, become slightly or slower during your usual walk.. View More: Best Nutrition 3 .... Fuel to your body with water ... Your body needs water to process calories .... One study found that adults who drink eight glasses or more water daily burns calories more than four glasses of water.. Drink a glass of water or any sweet drink before any food or food you eat .... Also use fresh fruits and vegetables that contain natural water and vegetables during the day instead of chips or salt biscuits .... Should you try energy drinks?. Some of the ingredients of energy drinks strengthen your metabolism ... These drinks are full of caffeine that increases the amount of energy consumed by your body ... Taurine can accelerate your metabolism and help burn fat.. But using these drinks can cause problems such as hypertension, anxiety and sleep problems in some people .... The American Academy of Children does not recommend using them for children and adolescents .... 5 .... Smart style feeding helps you lose weight .... When you eat heavy meals at high intervals, the speed of metabolism in the meals decreases .... Eating light meals in every three to four hours adjusts your metabolism and so you burn more calories throughout the day .... Numerous studies have also shown that people who eat snacks regularly eat less during the main meal .... Add to your spice.. These foods have natural chemicals that make your metabolism more regular .... Cooking foods with a tablespoon of red or chopped green pepper can increase your metabolism. This effect will probably be temporary, but if you constantly eat spicy foods, the benefits can increase .... Add red pepper slices to pasta, bean feed and barbecue dice .... Protein with protein with strength ... Your body burns more calories when digestion or carbohydrates .... As part of a balanced diet, replacing some carbohydrates with lean foods and protein can boost your metabolism during the meal.. Good sources of protein include lean fillets, turkeys, fish, poultry, tofu, nuts, beans, eggs and diet products .... Learn more: Glucose in Blood Test 8 .... Eat some black coffee slowly ... If you are constantly drinking coffee, you probably enjoy energy and focus ... One of the benefits of coffee can be a short -term increase in metabolism.. Caffeine can help you feel less tired and even increase your tolerance level .... Online advice with the best endocrine professionals and metabolism is ninth ... By drinking green tea, eating green tea or oleong tea provides you with the benefits of caffeine and catchilds to increase metabolism for several hours .... Research shows that drinking two to four cups of each of these teas daily can cause the body to burn 17 % more calories during relatively intense exercise .... Learn more: What are most of the foods and what are the ways to treat it? 10 .... Avoid unhealthy diets ... Unhealthy diets- diets, including less than 1200 (for women) and 1800 calories (for men) per day- are bad for anyone who hopes to accelerate their metabolism.. Although these diets may help lose weight, it ends at the price of a good nutrition .... In addition, this diet has opposite results because it can destroy the oasis, which in turn slows down metabolism .... The end result is that your body gets more calories and gets faster faster than your diet ... Top Doctors: Dr. ... Hossein Delshad | Dr. ... Farid Fatahi was this article useful for you? 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