10 golden techniques to overcome the fear of death

Each person's perception of death is different from another. On the other hand, life after death does not have a clear meaning for humans. That's why there is **fear of death** in many people. This fear can also be in the form of fear of death. And it can also appear in the form of fear of the death of relatives and acquaintances. Thinking too much about this issue can lead to death anxiety and phobia and affect a person's life. We note that the fear of death can manifest itself in different ways such as disease anxiety, anxiety disorders, depression, etc. In this article, we are going to talk about the fear of death, which is also known as thanatophobia, in more detail. We suggest that you stay with us until the end of this article. **What is the fear of death?** Death is an issue that happens to all people and those around them. Therefore, all people think about death during their life. Sometimes thanatophobia may turn into obsession and phobia; As a result, the thoughts related to dying are out of the person's control. Keep in mind that these thoughts may be formed consciously in the person, but eventually it causes anxiety in the person and gradually turns into an unconscious process. So it is necessary to mention that in some cases the fear of death causes a lot of stress and anxiety in a person. If this amount of stress affects a person's daily life and his performance in different aspects of life, it can cause mental disorders. Are fear of death and death anxiety different from each other? Fear of death and death anxiety are both concepts related to human concerns about the end of life, but there are important differences in their type, intensity, and origin. Fear of death mostly refers to a deep and persistent feeling of worry that may remain throughout a person's life and affect their beliefs, values, and behaviors. This fear often stems from the unknown of death, religious beliefs, or personal experiences of the individual and may intensify at different points in time. On the other hand, death anxiety is usually a short-term and temporary emotional reaction that occurs in response to certain events or stressful situations. For example, seeing a loved one dying, becoming ill, or experiencing frightening news about death can cause severe anxiety. This condition usually appears at certain times, such as serious illnesses or sudden events, and subsides after the triggering factors are removed. **Death anxiety in children** In addition to adults, death anxiety also exists in children. In fact, the fear of death is part of the natural development of children. Children do not understand death as well as adults. In addition, they have less religious beliefs and defense mechanisms. Therefore, it is more difficult for children to understand the concept of death than for adults, and they have more problems when thinking about death or when facing the death of their loved ones. If this fear lasts for more than six months in children, it is a bit worrying. And it is necessary for the parents to bring the child to a counselor if there is a disorder and depression in the child. > Learn more: Familiarity with 6 types of common depression and its symptoms **Symptoms of death anxiety: how to recognize it?** Death anxiety, which is caused by intense worry about the end of life or facing death, can have a significant impact on a person's quality of life. Knowing the symptoms of this type of anxiety helps to be aware of it at the right time and follow effective solutions. Below are the most important symptoms of death anxiety: 1. **Persistent feeling of distress and anxiety:** People with death anxiety often feel that they are in a constant state of worry and anxiety, without there being a clear and reasonable reason for it. 2. **Frequent and disturbing thoughts about death:** Repetitive and unwanted images or thoughts about the end of life, death, or unfortunate events related to death, keep repeating in the person's mind. 3. **Extreme fear of the unknown:** Unreasonable and uncontrollable fear of instability, discomfort, or inability to control the future and death. 4. Physiological symptoms: rapid heartbeat, excessive sweating, shortness of breath, feeling dizzy or very tired, muscle cramps or physical anxiety are the physiological symptoms of death anxiety. These symptoms often appear during times of stress and exposure to deadly topics. 5. **Avoidance of topics related to death:** People may fear or avoid places, people, or things that are about death, to avoid feeling anxious. 6. **Disturbance in daily routines:** Severe anxiety may affect daily activities, sleep and concentration, cause restlessness and reduce the quality of life. **10 techniques to get rid of the fear of death** A key and important sentence to note is that death will happen in the future. So every person should enjoy the present time in which he is and live in the present time. Therefore, it is better to think about life and the pleasures that you can get from it in the present. in