10 Simple Methods for Nervous Attack Control
Anyone who suffers from chronic anxiety disorder knows that the nervous attack is not controlled at all ... In fact, trying to control it sometimes even worse ... When you have nervous anxiety, you feel that your chest is pushing inward ...
Heart palpitations, shortness of breath, and increased heart rate are just a number of scary reactions that occur during nerve attack ... These symptoms may be exacerbated and increased until abnormal tremors, sweating, head compression and suffocation are imposed on the person. To clarify the subject of our discussion by defining anxiety from the language of Buen ...
The body's reaction is called a real or imaginary threat of anxiety .... This process is somehow in all organisms.
Murray Bon, the father of the theory of natural systems, believes that there are two types of anxiety in humans:
- Acute anxiety
- chronic anxiety
The unpleasant feeling that drives you in bad weather and makes you slower is an example of acute anxiety ... This type of anxiety reminds you in dangerous conditions to act cautiously ... In fact, this type of anxiety is an ordinary alarm alarm that informs you ...
۲ Simple Method for Chronic Anxiety Control
If you are an anxious person, you always feel that one sound chasing you ... This sound knows all your insecurity and uses it against you ... until it becomes the highest and only sound that always comes to your ear ...
1) Consumption of vitamin B2 and iron
Consumption of vitamin B2 and iron plays an important role in regulating the production of serotonin in the body .... If the amount of serotonin in the body is enough, it will help you get rid of negative thoughts and cope with the conditions in the event of better problems.
It is better to practice the diaphragm breathing instead of deep breath.
For this breathing, simply imagine that there is a balloon inside your abdomen ... for example, three seconds exhaled and four seconds ...
1) Relaxing Muscle
Another useful way to control chronic anxiety is muscle relaxation ..
1) Nervous attack is not a end of life! ..
When you have a nervous attack, remind yourself that you only experience a nervous attack and your feeling is a natural symptom ... Then tell these symptoms for yourself. Increases anxiety and nervous attack ... Research shows that anxiety stimulation increases and can even lead to nervous attack ... Limiting caffeine intake is a simple way to reduce daily anxiety ...
1) Drink Chamomile Tea
According to recent clinical and laboratory research, chamomile not only has calming properties but also significantly in reducing anxiety and even dealing with depression ...
1) Don't overlook the impact of humor
watching comedy programs keep the mind away from anxiety space ...
1) Coloring
As you know, coloring calms the mind and reduces stress ... This activity can also make your mind more open for issues ... so your mind will be more open and calmer ... Focusing on coloring and artwork is one of the most important reasons for reducing anxiety..
1) Practice
According to research, 5 minutes of exercise is enough to reduce anxiety symptoms. Exercise makes you feel better. It also increases the amount of endorphins in the body. Increasing body heat as a result of exercise also changes nerve connections and increases the production of serotonin ..
1) Have confidence
If you have confidence and you know that you can have an experience and return to it, you can better control the fear of future events. Choose one of the ways to help you better. Then use these tips to control the symptoms over time ... Remember when you have symptoms, you are alive and resistant.
Always repeat with yourself: "This too ...!"
To get acquainted with chronic anxiety control and neural attack, you can use physicians Psychologist and Doctors Psychiatrist ..
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