Anemia is a condition in which the number or size of red blood cells or the amount of hemoglobin in the blood decreases and the exchange of oxygen and carbon dioxide between the blood and cells is disturbed.
What is anemia?
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Anemia or anemia is a condition in which the number or size of red blood cells or the amount of hemoglobin in the blood is reduced and the exchange of oxygen and carbon dioxide between the blood and cells is impaired.. This is why the treatment of anemia is so important.causes of anemiaDecreased hemoglobin can be due to one of the following three reasons:
- Your body is not producing enough RBCs.
- RBC are destroyed in your body.
- Blood loss due to menstruation, injury, or other causes of bleeding.
### symptoms of anemia Most of the people who suffer from relative anemia usually don't notice it.... The severity and extent of the symptoms depends on the severity, type and speed of the anemia.... If the anemia happens gradually, the person gradually adapts to the symptoms caused by it and realizes the problem later and goes to the doctor later.... In general, anemia manifests itself with symptoms such as weakness, fatigue, shortness of breath, increased heart rate, weakness, fatigue, heart rate, increased heart rate It gives... dizziness, low blood pressure, etc. Of course, some types of anemia have symptoms such as pain in the abdomen, back, or chest, visual disturbances, jaundice, and swelling of body parts... Note that anemia increases the risk of death from disease, heart attack, or stroke in the elderly.
#### types of anemia Hereditary types of anemia are usually more severe than those caused by iron or vitamin B12 deficiency.Sickle cell anemia
Hemolytic anemia
Complications caused by bone marrow diseasesThalassemia
##### The best foods for anemia
###### Black Raisin Soak 8 to 10 of these black raisins in water overnight and include them in your diet for 3 to 4 weeks and this is the first thing you eat in the morning.... Do not forget to remove the blackberry raisin seeds before eating.
###### nettle and nettle sweat Nettle is the most useful plant for treating anemia.... Nettle has a lot of iron.. But what makes nettle more valuable is the presence of vitamin A, group B vitamins, C and K, which greatly improves the absorption of iron in the body.. ###### Beet juiceIt is a treatment method to fight anemia...Beetroot juice not only contains high amounts of iron, but also contains folic acid..Beetroot juice has a lot of vitamin B, however, it can effectively increase the production of red blood cells..What is important is that even diabetics can consume it due to its low index.Two teaspoons of beet juice, two teaspoons of apple cider vinegar, one cup of water, mix well and eat.
###### Yogurt with turmericPeople suffering from anemia should add a teaspoon of turmeric to a cup of yogurt twice a day, in the morning and in the afternoon... Yogurt helps in the natural management of anemia.
###### AvocadoAvocado contains large amounts of iron, which makes it an ideal dietary supplement for people who have recently undergone surgery, in addition to being a good option for treating anemia.
###### JaafariIt is a type of vegetable native to the Middle East.... due to its significant concentration of iron, it is considered an excellent option for dealing with anemia.... People who cannot easily get iron supplements are recommended to use parsley drink.
###### DandelionDandelion is a perennial plant with bright yellow flowers... It has medicinal and culinary uses... Dandelion has been used as a treatment for anemia and blood thinning and to modulate the body's immune system... It is a rich source of vitamins and minerals... It has a lot of vitamins and vitamin A and C and iron, and more than iron...
Dandelion has been used in the past to strengthen and purify the blood, and may help balance hemoglobin levels in mild anemia.
###### mint teaMint is a plant widely used in cooking, which is also known for its medicinal properties.... This plant helps speed up digestion and reduces the feeling of heaviness after eating heavy meals.... Also, mint is a good option for people with anemia.
###### PumpkinIt is used to treat various diseases... It is rich in minerals and vitamins such as calcium, iron, phosphorus, niacin and vitamin C, and it is used to treat weakness caused by anemia.
###### pomegranate Pomegranate is rich in iron and other minerals such as calcium, magnesium and vitamin C. It helps to treat anemia and absorb iron in the body.
Mix a cup of pomegranate juice and a quarter teaspoon of cinnamon powder and two teaspoons of honey and have it every day with breakfast... You can also take a medium pomegranate in the morning on an empty stomach... ###### BananaThis fruit is really great for anemia....Bananas help those suffering from anemia by supplying iron in their diet....Iron stimulates the production of hemoglobin and red blood cells and strengthens blood flow.
###### Date
Dates are a rich source of iron and vitamin C and play an important role in the treatment of anemia and absorption of iron in the body.. Soak two dates in a cup of milk overnight and eat two dates and a cup of milk in the morning fasting... You can also take dry dates in the morning fasting and then a glass of milk to treat anemia.. ###### Black Cumin The most important properties of cumin are anti-flatulence, pain and spasm, which is similar to fennel or other fruits of the parsley family.
###### Black and white berries
Due to the high concentration of vitamin C and iron in berries, it is an effective method for treating anemia... Vitamin C increases the absorption of iron in the body and increases red blood cells and hemoglobin.. Put ten dried white and black berries in water overnight, take them out of the water the next morning and consume before breakfast... Do this method of treating anemia every day for several weeks... ###### FenugreekIt is one of the main vegetables and seasonings in India, and its leaves help to build the proper volume of blood in the body.... The consumption of fenugreek plant is especially useful for girls who suffer from anemia due to puberty.
###### Green and red cabbage leavesBefore every meal, eat raw green and red cabbage leaves as a salad... Cabbage leaves are rich in calcium and sulfur and are very useful for anemia.
###### figFigs are a good source of iron....Eating 3 to 4 figs a day can enrich your body with iron....Figs can be consumed in the morning after soaking overnight.
###### Milk to treat anemiaAdd about 5-7 black pepper balls in 200 ml of milk and boil well in an iron pot, this milk is useful for iron deficiency and hemoglobin in the body.
Bahman Hossein Pouragadham
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