Tendon strain

Category: Educational, articles
Publication date: October 19, 2024
Duration of study: 9 minutes

Tendon stretching, which is also called strain, is caused by excessive pressure or acute pressure against resistance, on contractible tissues such as muscle and tendon. This pressure is possible on muscles such as spinal muscles and large muscles in the lower limbs

Study time: 9 minutes

Tendon strain

Tendon strain and tendon strain physiotherapy is the subject of this article, tendon strain is a lesion of the muscle-tendon system and it indicates that there is a tear or stretch in a place such as muscle fibers, where the muscle connects to the tendon, in the structure of the tendon and where the tendon connects to the bone.

Consultation and appointment booking Call 26247611

What is the function of the tendon? (What is the work of the tendon?)

When you contract and compress the muscles, the tendons also pull the bone connected to these muscles and cause it to move. In fact, the function of tendons is to act as a lever for the movement of bones during contraction and expansion of muscles. Tendons are stiffer than muscles and have high strength. For example, the flexor tendons in the foot can support more than eight times the weight of the body.

What is a tendon strain or strain and how is it caused?

Learn more about tendon strain..

Tendon strain, which is also called strain, is caused by excessive pressure or acute pressure against resistance, on contractible tissues such as muscle and tendon. This pressure can be created on muscles such as the spine muscles and large muscles in the lower body such as the hamstrings and quadriceps, as well as the Achilles and biceps tendons, etc.

Strain should not be confused with sprains. Aspirin is caused by unusual and acute pressure on elements such as ligaments and joint capsule that are non-contractile and is long-term and chronic. Tendon strain is a lesion of the muscle-tendon system and indicates that a tear or stretch has been created in a place such as muscle fibers, where the muscle connects to the tendon, in the structure of the tendon and where the tendon connects to the bone.

Anatomy of a tendon

The structure and anatomy of a tendon is similar to a rope or fiber optic cable with small collagen fibers that are placed in a bundle. This category strengthens the tendon and makes it stronger. The major part of tendons is composed of collagen, which is one of the most abundant proteins in the body. In addition to collagen, tendons contain blood vessels and nerves. Collagen fibers are flexible, strong and resistant to damage. Collagen fibers in the tendon are divided into the following three categories:

Primary fiber bundles (subfascicles), which are the smallest bundles available.
Secondary fiber bundles (fascicles), which are made from groups of subfascicles.
Third fiber bundles, which contain groups of fascicles that make up the tendon itself.

Where is the tendon?

Tendons are smooth and strong bands and strings throughout the body that connect muscles to bones. In every limb and part of the body, from the head to the tips of the toes, there are tendons to provide movement and support muscle function. Some common locations of tendons are:

On the head and neck for movement of the neck, shoulder and face
On the arm and hand for movement of the wrist, fingers and elbow
On the foot and leg for movement of the knee, foot and heel
On the abdomen and back for movement of the abdomen and back as well as maintaining endurance

Tendon types

Tendons exist in various forms in the body and can be divided into different categories based on their role and position. Some types of tendons are:

Achilles tendon: a large and strong tendon, which is also called the dorsal thigh tendon, and connects the muscles of the back of the thigh to the leg bone.
Panelis tendon: located in the front of the knee and connects the heel muscle to the leg bone.
Biceps tendon: connects the arm muscle to the elbow bone.
Quadriceps tendon: in The upper part of the leg and the knee area is located and connects the thigh muscles to the femur.
The tibial band tendon or iliotibial band starts in the hip and connects to the lateral part of the leg bone.
The lumbar tendon is located in the lower back and connects the lower back muscles to the lower back bones.

1. Foot tendon

The foot tendon is a strong string of flexible rope-like tissue that connects the muscles to the bones of the foot. These tendons are located in different parts of the leg and play an important role in the movement and support of the legs. The most important tendons of the foot are:

Achilles tendon
Knee tendon
Peroneal tendon
Tibialis posterior tendon
Flexor hallucis longus tendon
Plantaris tendon

2. Knee tendon

While ligaments connect the bones together, the function of the tendons is to connect the muscles to the bones. The quadriceps tendon in the knee connects the thigh to the kneecap, while the patellar tendon connects the patella to the leg bone. Important knee tendons include the following:

patellar tendon
quadriceps tendon
symtendonius tendon
gracilis tendon
biceps femoris tendon
popliteus tendon

3. Shoulder tendon

The tendons in the shoulder mainly include the long head of the biceps tendons and rotator cuff tendons:

Supraspinatus muscle, which is the shoulder rotator muscle that starts from the scapula bone and reaches the head of the humerus with a common tendon. Infraspinatus muscle is said to be the shoulder rotator muscle that reaches from the scapula to below the head of the humerus. Teres minor muscle, which is a narrow muscle that goes up from the outer edge of the scapula and reaches from the lower posterior surface of the shoulder joint capsule to the posterior surface of the large projection of the humerus, under the subscapularis muscle. (Subscapularis muscle), which is a shoulder-moving muscle that connects from the scapula to below the head of the humerus.

4. Hand tendons

Hand tendons have two different types, called flexor tendons that cause the fingers to bend or extensor tendons that play an important role in opening the fingers. Usually, hand tendon injury starts with some kind of trauma, which can be a superficial cut of the hand or a sudden pulling or crushing and compression of the fingers.

Flexor tendons are located in the back of the hand and wrist and connect the flexor muscles of the wrist to the bones of the fingers. These tendons play an important role in the movement of the curvature of the wrist and fingers, and the extensor tendons also help to open the hand and finger muscles.

Reasons of tendon stretching

Factors causing tendon stretching

Among the causes of tendon stretching, the following can be mentioned:

direct impact
excessive stretching
stress and repetitive pressure

Symptoms of tendon strain

What are the symptoms of tendon strain?

Tendon strain has symptoms that include: muscle spasm, muscle weakness and cramping, pain, bruising, swelling, immobility.

Symptoms caused by strain vary depending on the severity of the condition, and strain has three degrees. In this stage, movement usually causes pain. Second degree (moderate): It is more severe than stage one, as a result, it reduces strength and movement and the person has more pain. Swelling is possible as a result of bleeding and may be seen in the indented muscle because more fibers of the muscle have been torn. Third degree (severe): This stage of the tear can be detected by touch, the tear is complete and causes problems in the joint. If a person is an athlete, there will be a lot of restrictions in his activity. At first, there is severe pain, but as the nerve fibers are separated from the muscle, the pain decreases quickly.

In what stage of injury are you?

When the tendon is injured, there are 3 stages during this injury

Inflammatory phase

First 6 days

Proliferative phase

First 5 to 21 days

Regeneration phase

starts from day 20

Tendon rupture

Medically, tendon or ligament tears are soft tissue injuries that connect muscles and joints. Pain and swelling are common symptoms of tendon and ligament tears. When you have a tear, you will probably hear a sound that causes a lot of pain. Tendon rupture occurs as a result of gradual erosion or car accident, acute sports injuries or falls. Tendon rupture will be associated with pain and swelling in the affected area, the side joint will not work properly and you will not be able to put or hold your body weight on that tendon.

Treatment of tendon strain

How to treat tendon strain?

Consultation and appointment booking Call 26247611 Tendon damage may occur in normal people and in athletes, which is more important in athletes. 30 to 50% of tendon injuries in athletes are due to overuse of tendons. As repeated small blows lead to the tendon being exposed to more damage.

When the tendon is damaged, there are 3 stages during this damage, which are: the inflammatory stage (first 6 days), the proliferation stage (first 5 to 21 days) and the regeneration stage (starting from the 20th day). Non-surgical treatment and rehabilitation are usually used for the treatment of these lesions, and surgical methods are used less. Treatment methods for tendon problems include:

Rest and avoiding activities that put a lot of pressure on the tendons.
Cold compresses
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen
Physiotherapy sessions
Local injections
Occupational therapy
Surgery

Tendon strain physiotherapy

Treatment of tendon strain with physiotherapy

Physiotherapy for tendon strain, tendon strain is one of the common problems in the muscular and skeletal system that may be caused by sports or repetitive activities, repeated injuries or other factors. One of the important methods in physiotherapy to treat tendon strain is strengthening exercises. These exercises include isometric exercises (muscle strengthening without movement) and isotonic exercises (muscle strengthening with movement) and help the tendon to be stressed and gradually strengthened.

In addition to strengthening exercises, other techniques are also used in physiotherapy to treat tendon strain. These techniques include massage, rest, compression, and the use of therapy tools such as lasers. These techniques facilitate the improvement of blood flow and the reduction of inflammation in the tendon stretching area, and bring faster and better recovery of symptoms.

Physiotherapy steps for all types of tendon strain

Physiotherapy procedures for types of tendon strain may be different depending on the type and severity of the strain. Next, we explain the general physical therapy steps for three common types of tendon strain:

Physiotherapy steps for hand tendon strain

Physiotherapy steps for hand tendon strain include the following steps:

Evaluation and diagnosis
Inflammation control
Rest and stretching exercises
Exercises Reinforcement
Return to daily activities

Physiotherapy steps of shoulder tendon strain

Tendon strain is a common injury in the tendons of the shoulder muscles that occurs as a result of daily activities or sports. The tendons of the muscles in this area are used for movements such as raising and rotating the shoulder. This injury can occur as a result of a sudden accident or through overuse of the shoulder muscles. Shoulder tendon injuries sometimes occur due to wear and tear of the tendon from repetitive motions.

These treatments include:

Ice therapy
Heat therapy
Manual therapies
Stretching movements
Ultrasound therapy
Use of sports tape
Exercise program Home

Steps of physiotherapy for Achilles tendon stretching

Physiotherapy method in recovery and treatment of rupture Tendon stretching

Vitamin for tendon repair

Vitamins and nutrients play an important role in the process of repairing tendons and healing tendon injuries. In fact, the consumption of vitamins and antioxidants reduces inflammation and tissue damage and accelerates the process of repair and healing after tendon damage. Vitamin C heals the tendon by increasing the diameter of the collagen fibril and the number of fibroblasts in the damaged area.

Other vitamins that are useful for tendon repair include vitamin E, vitamin D, vitamin A, and group B vitamins. Consuming foods containing these vitamins accelerates the healing process after tendon damage.

Proper nutrition for tendon repair

Proteins are the main building blocks of tendons. Consuming rich sources of protein such as red meat, chicken, fish, soybeans, beans, dairy products, eggs and nuts can be effective in strengthening and repairing tendons. Proper nutrition for tendon repair should contain the following foods:

Fruits and vegetables containing vitamins, antioxidants and fiber such as oranges, strawberries, pineapple, spinach, broccoli and red peppers
Sardines, salmon and mackerel fish
Nuts and seeds such as almonds, peanuts, rice, whole grains and quinoa
Sufficient water Drink.
Take nutritional supplements.

How to take care of the tendon

In order for the tendons to work properly and not get damaged, you need to take care of them properly. Here are some tendon care methods that are recommended to be followed in your life:

regular exercise and strengthening exercises such as walking, running, swimming, gymnastics and resistance exercises
warming up before starting sports activities
cold or warm compress in case of injury
rest after intense exercises and sports
proper nutrition and Healthy
Avoid dangerous activities and follow the correct technique during exercise and daily activities

> src="https://radinphysio.com/wp-content/uploads/2024/10/%DA%A9%D8%B4%DB%8C%D8%AF%DA%AF%DB%8C-%D8%AA %D8%A7%D9%86%D8%AF%D9%88%D9%86-%D9%81%DB%8C%D8%B2%DB%8C%D9%88%D8%AA%D8%B1%D8%A7%D9%BE%DB%8C-1.webp">

Number of physiotherapy sessions for tendon strain

Determining the number of physiotherapy sessions for tendon strain and tendon physiotherapy depends on various factors, including the severity of the strain, the location of the injury, the medical history, the general condition of the person and the goal of the treatment. After the initial evaluation and accurate diagnosis, your physiotherapist will set up a suitable treatment plan for you and determine the number of necessary sessions. Usually, physiotherapy sessions for tendon strain are held regularly and consecutively. These sessions may be daily or weekly so that recovery can be achieved as quickly as possible.

Concluding remarks

Physiotherapy plays a very important role in the recovery and treatment of tendon strain. Tendon strain physiotherapy includes strengthening and flexibility exercises and techniques that accelerate recovery and help reduce symptoms and pain. Usually, the physiotherapist will prescribe specific exercises for you to do on a regular basis. You can contact Radin's specialized clinic to speed up your recovery with the best techniques and equipment by booking an appointment with the experienced staff.

You can also use Tendon stretching physiotherapy with Insurance also benefit.

contact the clinic get an appointment Instagram

Physiotherapy with insurance Supplemental

Tags: Best Physiotherapy specialist

href="https://radinphysio.com/%d8%b9%d9%85%d9%84-%d8%af%db%8c%d8%b3%da%a9-%da%a9%d9%85%d8%b1-%d8%a8%d8%a7-%d9%84%db%8c%d8%b2%d8%b1/"> How is lumbar disc operation with laser? Physiotherapy after lumbar disc surgery with laser
Read more
Read more
Physiotherapy for heel fracture
Read more
How to treat erectile dysfunction
Read more
What is bunion or hallux valgus disease?
Read more
What is osteoporosis? How is osteoporosis physiotherapy?
Read more
What is poliomyelitis?
Read more
Other educational articles

Trigger finger physiotherapy (trigger finger) locking of the finger

Study time: 5 minutes trigger finger physiotherapy, trigger finger is one of the most common diseases of the fingers, which occurs with pain and limited movement of the fingers or the so-called locking of the fingers. Trigger finger can be seen in all people, but people with certain diseases such as diabetes, rheumatoid arthritis, and those who do manual work or activities are more affected.

What is takar therapy? The best Tekar therapy center in Tehran

Study time: 4 minutes, one of the types of treatments used in medical and physiotherapy centers is takar therapy. This method affects a wide range of physical conditions that affect the spine, muscles, joints, bones and other areas, and with this therapeutic approach, the injuries of these areas are treated.

What are degenerative diseases? Physiotherapy of degenerative diseases

Study time: 13 minutes What are degenerative diseases and how is the physiotherapy of degenerative diseases? Degenerative diseases of the nervous system are a group of neurological disorders that cause changes in the body caused by the gradual destruction of nerve cells. These diseases weaken and damage the nervous function and may gradually have a wide impact on memory, movement, alertness and other nervous functions of people.

What is ankle tarsal tunnel syndrome?

Study time: 13 minutes. Ankle tarsal tunnel syndrome is a medical condition caused by long-term pressure on the tarsal tunnel nerve in the ankle. This nerve is known as the tarsal nerve and passes through the tarsal tunnel in the ankle.
Ankle tarsal tunnel syndrome is usually caused by long-term pressure on the tarsal tunnel nerve. This pressure can be caused by various factors such as sports that require a lot of use of the legs (such as running or walking for a long time), excessive use of the legs at work, muscle density, recovery after an injury or injury, inflammation or swelling in the ankle area, anatomical factors (such as the body's ability to withstand pressure) and diseases related to nerves and blood vessels.