Reducing the aging process using diet

Slow down the aging process with a low calorie diet Studies have shown that a low-calorie diet slows the aging process and also reduces the risk of death.. Blueberries, fruits and vegetables reduce Alzheimer's problems in old age.. April 12, 2023 Posted on Food Beverage Inside, Following a low-calorie diet reduces the time research has shown to slow the aging process in adulthood. It's what they eat... For example, one of the recent studies proved that **drinking coffee** can reduce cognitive decline and thus reduce the risk of developing a disease...it becomes Alzheimer's....Drinking a lot of water and its effects in slowing down the aging process According to a study published in eBioMedicine, drinking plenty of water can help slow the aging process and prevent some chronic diseases... Scientists at the National Heart, Lung, and Blood Institute conducted a study of more than 11,000 people over the age of 30 and concluded that participants with higher sodium intake were more likely to die at a younger age.. They also noted that proper hydration can add up to 15 years to life expectancy. increase gives, therefore, the more water you dilute in the body, it decreases, so that it becomes more dilute.. the process.... summary Aging is a period of every person's life that has many complications... Today, scientific or non-scientific solutions have been published to postpone the aging process... Consumption of anti-aging foods is necessary to support the body in post-adulthood.... When we include nutritious foods containing antioxidants, healthy fats, water and nutrients in our diet, our body expresses its gratitude by showing less signs of aging and reducing the aging process. 02177431649 Qaitariya contact number: 02126456903