How to control diabetes?

How to control diabetes?... ================================ **How to control diabetes:** Diabetes is a chronic disease that affects the way the body uses sugar (glucose) and insulin.. This disease can lead to serious problems in various body systems and proper control is necessary to prevent long-term complications such as heart disease, kidney disease and vision problems.. Diabetes is the use of oral and injectable drugs to maintain normal blood sugar levels... Weight control is one of the most important factors in the management of diabetes, especially for people with type 2 diabetes. Type 2 diabetes occurs when the body cannot use insulin properly or is called "insulin resistance". In this case, the body's cells do not respond to insulin and blood sugar levels rise chronically. Such as heart disease, kidney damage, vision problems and nerve damage can be reduced.. Weight loss has a direct and effective relationship with controlling blood sugar levels in people with diabetes.. Insulin resistance... Reducing these fats makes the body's cells respond better to insulin and thus control blood sugar more effectively.. For example, studies have shown that losing just 5-10% of body weight can have a significant effect on recovery.. Control your blood sugar.. Inflammation in the body... Excess body fat, especially fat around the abdomen and viscera, can increase the production of substances called cytokines, which cause inflammation.. chronic inflammation can in turn lead to insulin resistance... making diabetes more difficult to control.... Losing weight not only reduces body fat, but also reduces inflammation and allows the body to have more positive effects on other people's health.. diabetes... increases the brain... weight loss can also control these factors and prevent cardiovascular disease... **Healthy Ways to Lose Weight in Diabetics Ha** Losing weight in diabetics should be done in a healthy and sustainable way to avoid the risks and complications caused by a sudden drop in blood sugar. That's why there are different ways to lose weight that can be suitable for diabetics... We have discussed some of these methods below: ### 1-Balanced and healthy diet: The first step in healthy weight loss is to eat a balanced diet. Diabetics should adjust their diet so that their blood sugar levels remain within a healthy range while losing weight. This diet should include plenty of vegetables, low-sugar fruits, whole grains, lean proteins such as chicken and fish, and healthy fats such as avocados, olive oil, and nuts. The glycemic index is low. The glycemic index (GI) shows the effect of a food on blood sugar levels. It can help control blood sugar.. and avoid sugary drinks.... these foods can raise blood sugar suddenly and increase the need for insulin.. to lose weight, it is necessary to create a caloric deficit in the body.. this means consuming fewer calories than the body needs... diabetics should carefully monitor their calorie intake and avoid consuming high-calorie drinks, sugary foods, high-calorie foods such as sweet foods, high-calorie fast foods, such as sweet and high-calorie foods such as better management It is recommended to use foods rich in fiber and protein, which not only make you feel full for a longer time, but also help control blood sugar. In addition to diet and exercise, following other healthy lifestyle habits can have a great impact on weight loss and diabetes control.... Getting enough sleep, managing stress and maintaining a regular daily schedule can help improve diabetes and lose weight.. Lack of sleep can increase hunger hormone levels and increase appetite... Chronic stress can also lead to increased blood sugar... Exercise and physical activity are one of the main elements in controlling diabetes, especially type 2 diabetes. In fact, regular physical activity not only helps to lose weight, but also improves insulin sensitivity, lowers blood sugar levels, improves cardiovascular health, and increases energy. Type 2 diabetes occurs when the body is unable to use insulin optimally, resulting in increased blood sugar.. **Effect of exercise on blood sugar and insulin sensitivity** Exercise has a direct effect on lowering blood sugar and can help regulate blood glucose levels.... During physical activity, the body's muscles need glucose for energy, and this causes the body to use blood sugar reserves... and the cells become more sensitive to this hormone.... Also, exercise makes the body use insulin more effectively... Insulin is a hormone that plays a key role in lowering blood sugar... either they are unable to produce enough insulin or the cells have become resistant to insulin... Regular exercise increases the sensitivity of cells to insulin. increases and improves the process of transferring glucose into cells.... As a result, the need to take anti-diabetic drugs is reduced and blood sugar control is improved.. Belly fat is directly related to insulin resistance, so reducing visceral fat can help improve insulin sensitivity and reduce the risk of diabetes.. **The best type of exercise for diabetics** Exercise for diabetic patients should be chosen in such a way that it not only helps to control blood sugar, but also has a positive effect on the general health of the person... The type and intensity of exercise can be different for each person, but in general, a combination of aerobic and resistance exercises can bring the best results... 1- Aerobic exercises (Cardio): Aerobic sports refers to sports that are performed for a longer period of time and with moderate intensity and have a great impact on the cardiovascular system. This type of exercise strengthens the heart, improves breathing and blood circulation. For diabetics, aerobic sports such as walking, running, swimming, cycling and dancing can be very useful. Cycling for 30 to 60 minutes at least 3 to 5 days a week can Help reduce blood sugar levels and improve heart function.. Resistance training includes activities that help increase muscle mass and strengthen them.. This type of exercise can include weight lifting, using resistance bands, or body weight exercises such as squats, swimming, and resistance sports to help increase the body's metabolism.. Burn calories... consume more as fuel.... It helps lower blood sugar and improve insulin sensitivity. - **flexibility (stretching) exercises**: This type of exercise helps to improve body flexibility as well as reduce muscle tension and increase joint range of motion. Exercises such as yoga or pilates can be beneficial for diabetics because in addition to improving flexibility, they also help reduce stress and anxiety. Blood sugar levels and help improve insulin sensitivity. Aerobics, resistance and flexibility can be the best option for people with diabetes... Also, gradually starting exercise, consulting with a doctor and creating a regular exercise program can help people to control their diabetes in the best way and improve their quality of life... **Management of stress and its effect on diabetes** Stress is one of the major challenges that people face in their daily lives, and its effects on the body can be very extensive and important.. For diabetics, stress can cause more serious problems, because it can directly affect the blood sugar level and make it more difficult to control.. When a person is under stress, the body immediately shows a reaction that directly leads to the release of stress hormones. To deal with possible threats, in response to which, various body functions are affected. Fast energy and the liver quickly releases glucose so that the body is ready to react to threats. It has cortisol.. blood... This condition can cause serious problems for a diabetic because excess glucose in the body can lead to heart, kidney and other complications of diabetes... Cortisol can also increase insulin resistance, which makes the body unable to use insulin properly and blood sugar levels are constantly high. Chronic stress not only has negative physiological effects on the body, but can also lead to behavioral disorders that affect diabetes management. For example, some people turn to unhealthy and sweet foods when stressed, which in turn increases blood sugar* Stress can lead to serious problems for people with diabetes, but fortunately, there are solutions that can help people reduce stress and control its effects on blood sugar... In the following, we discuss effective methods to reduce stress, which, in addition to improving mental conditions, also help control diabetes... ### 1- Meditation and relaxing exercises: Meditation, yoga, and deep breathing exercises are other effective stress reduction methods that can help diabetics reduce their stress levels. These techniques help a person clear their mind of negative and stressful thoughts and enter a state of relaxation and concentration. It can help lower cortisol levels, control blood pressure, and improve sleep quality, all of which are essential for better diabetes management.. Yoga can also help reduce muscle tension and improve blood flow. Time management... When a person cannot properly prioritize or complete all their tasks, this psychological pressure can increase greatly.. Therefore, one of the best ways to reduce stress is to learn time management techniques... Accurate planning and timing can help them manage their diabetes better... Diabetic people usually face many problems and worries that can help them.. It can make a person feel more comfortable and relaxed... People who have social support have the ability to cope with everyday stress and They feel less lonely or stressed. Also, support groups for people with diabetes provide important information about managing the disease and reducing stress. Insufficient or poor quality sleep is one of the factors that aggravate stress. When a person doesn't get enough sleep, the body produces higher levels of stress hormones, which directly affect vitamin hormones and blood sugar levels due to having enough sugar..Reduce stress and better control diabetes...Research has shown that proper sleep can reduce cortisol levels and help the body use insulin more effectively..So, trying to get at least 7-8 hours of quality sleep can help reduce stress and improve diabetes. Controlling diabetes requires a comprehensive approach that includes lifestyle changes, nutrition, exercise, and the use of appropriate medications. That's right... In type 2 diabetes, the body loses the ability to use insulin effectively, resulting in increased blood sugar levels. This type of diabetes usually begins with oral medications that can lower blood glucose levels and help manage this condition. It is the most common drug prescribed to treat type 2 diabetes. It directly reduces the production of glucose in the liver and thus lowers blood sugar levels. Also, metformin increases the sensitivity of cells to insulin, which helps insulin enter cells more effectively and lowers blood sugar. In addition, metformin has limited side effects and is usually prescribed as the first treatment option in type 2 diabetes. Sulfonylureas are a group of oral drugs that stimulate the pancreas to produce more insulin.. These drugs can be especially effective in controlling blood sugar after meals.. Hypoglycemia.. These drugs need close monitoring.... DPP-4 (Dipeptidyl Peptidase-4 inhibitors) 3-inhibitors: These drugs work by increasing the levels of natural hormones in the body that help lower blood sugar. The hormones GLP-1 and GIP help release insulin, thereby lowering blood glucose levels. DPP-4 inhibitors, such as sitagliptin and linagliptin, indirectly control blood sugar levels, while not causing weight loss.. These are especially good options for people on weight loss medications.. Type 2 diabetes... GLP-1 agonists help stimulate insulin secretion and reduce glucose production in the liver.. These drugs also reduce appetite and help with weight loss, which is important for people with type 2 diabetes who are overweight or obese.. Drugs in this class include liraglutide and delgaglutide.. 5- InhibitorsSGLT-2 (Sodium-glucose co-transporter-2 inhibitors) These drugs work mainly by blocking proteins in the kidneys that help reabsorb glucose from the urine into the blood. This way, excess glucose is excreted through the urine, which helps lower blood sugar levels. In addition, SGLT-2 inhibitors such as dapagliflozin and canagliflozin can also be helpful in lowering blood pressure and weight... **insulin and other injectable drugs** In some cases, especially when oral medications are not able to control blood sugar effectively, insulin is prescribed. In type 1 diabetes, the body is completely unable to produce insulin, while in type 2 diabetes, the pancreas may produce insulin, but not enough or effectively. It allows the body to use this sugar as a source of energy.. There are different types of insulin that are prescribed depending on the patient's needs.. Injectable drugs are prescribed to control blood sugar.. One of these drugs is GLP-1 agonists, which was previously explained in the oral drugs section.. These drugs, such as liraglutide, are usually administered by injection and help lower blood sugar, increase insulin secretion, and reduce appetite... Combined drugs 4: In some cases, doctors may prescribe different drugs in a combination formula for patients. These drugs may include a combination of metformin and a sulfonylurea or a combination of metformin with DPP-4 inhibitors.. This type of medication is especially useful in people who do not respond well to a medication and need more effective blood sugar control. It is very important to strictly observe the time of administration, monitor blood sugar and coordinate the drugs with diet and physical activity... For example, sulfonylurea drugs should be taken before meals, while metformin should usually be taken after meals to reduce its digestive side effects... For insulins, the exact time should also be observed so that blood sugar levels are properly controlled. Metformin was taken with food, while some drugs are better to be taken before or after food to be more effective... Also, if a person has a regular exercise program, the amount of medication and the time of its administration should be adjusted according to the intensity and type of physical activity.. Time of administration... Blood sugar may increase and the dose of drugs may need to be increased. Consult your doctor for severe changes in your health condition so that the dosage of medications can be adjusted in multiple ways.. The cooperation of lifestyle changes and the use of appropriate medications... Medicines, as the main tool in the treatment of diabetes, play a vital role in blood sugar regulation and must be taken carefully and under the supervision of a doctor to achieve the best results... Yazdan Panah, fill out the form below**