How to prevent digestive problems in babies?

Prevention of digestive problems in babies The infant digestive system is very immature and developing at birth. This feature makes them vulnerable to a wide range of digestive problems; From heartburn and bloating to constipation and reflux. While some of these problems are normal and temporary, many of them can be prevented by following simple but effective tips and help the baby to go through the early development period more comfortably. Preventing digestive problems in babies not only helps the baby's comfort, but also plays an important role in his healthy growth and development. ### Breastfeeding Mother's milk is a unique elixir for the baby's health, especially in his digestive system. Easy digestion: Due to its unique ingredients, breast milk is easily digested by the infant's immature digestive system and causes less bloating or colic. Natural Probiotics: Contains beneficial bacteria (probiotics) that help create a healthy gut microbiome in the baby. This healthy microbiome plays a key role in preventing infections, allergies and many digestive problems. Antibodies: Antibodies in breast milk protect the baby against digestive and respiratory infections. ### Choosing the right milk powder If breastfeeding is not possible, choosing the right formula is very important: Consult a doctor: Always consult a pediatrician before choosing formula. Your doctor can recommend the right type of formula based on your baby's needs (for example, anti-reflux, hypoallergenic, or colic formulas). Correct preparation: Be sure to prepare the formula exactly according to the instructions on the package. Incorrect ratio of powder to water can lead to constipation, diarrhea or dehydration. Avoiding frequent changes: Constantly changing the brand or type of formula can upset the baby's digestive system. Unless diagnosed by a doctor, avoid changing formula milk unnecessarily. ### Correct breastfeeding and bottle feeding techniques The way a baby feeds has a direct effect on the amount of air swallowed and as a result flatulence and colic: Regular burping: Whether with breast milk or formula, the baby should burp during and after each feed. This will help expel swallowed air and prevent bloating and discomfort. Correct feeding position: Make sure the baby is properly latched on to the mother's breast (in breast feeding) or the bottle is completely full of milk (in bottle feeding) to minimize air swallowing. Appropriate bottles: if using a feeding bottle, use bottles with the appropriate flow for the baby's age so that the milk does not flow too fast or too slowly. ### Hygiene Public hygiene, especially in infants, is vital for preventing gastrointestinal infections: Washing hands: Wash your hands carefully before preparing formula, breastfeeding and after changing diapers. Sterilize feeding equipment: Sterilize feeding bottles, feeding bottles, and pacifiers regularly. ### Correct introduction of complementary foods Starting complementary foods is an important step, but it must be done carefully and patiently: Right timing: Usually, the best time to start complementary foods is around 6 months, when the baby is ready. One food at a time: introduce only one type of new food at a time and wait a few days (3 to 5 days) to see the baby's reaction. This helps identify possible food allergies or intolerances. Start with simple foods: Start with simple rice cereal or porridge, pureed vegetables and fruits. Avoid allergenic foods at first: In the past, it was recommended to delay allergenic foods such as peanuts or eggs, but new research shows that early introduction (after 6 months of age and with doctor's advice) can reduce the risk of allergies. However, this should be done with caution and under the guidance of a physician. ### Management of constipation Constipation in infants is common and can be managed with simple changes: Adequate fluids: Ensure adequate intake of breast milk or formula. Small amounts of water if starting complementary foods and with doctor's advice. High-fiber foods: In older children (after 6 months) who eat complementary foods, gradually introduce fruits (such as plums, pears, peaches) and vegetables (such as green peas, broccoli). Gentle abdominal massage: Gentle massage and bicycle movements with baby's legs can help bowel movements. Avoid laxatives without a doctor's prescription: Never use laxatives or special juices (such as plum juice) for babies without a doctor's prescription. ### Control of colic and flatulence Colic refers to the intense and non-stop crying of a healthy baby, which often occurs in the evenings or at night. Although the exact cause is not always clear, some measures can help relieve it: Regular Burping: As mentioned. Lactation status: ensuring less air swallowing. Belly massage: gentle clockwise massage on the baby's belly. Probiotics: In some cases, and with the doctor's advice, specific probiotic drops (such as those containing Lactobacillus roteri) may be helpful. Changes in the mother's diet (if breastfeeding): In some cases, the consumption of certain foods by the mother (such as dairy, caffeine or flatulent foods) can lead to colic in the baby. Consult a doctor. ### Avoiding self-medication and visiting a doctor Any persistent, severe, or warning signs of gastrointestinal problems (such as vomiting, high fever, extreme lethargy, bloody or green stools, failure to gain weight) require immediate referral to the best neonatal specialist. Never give digestive medicines, antibiotics or any other medicine to the baby without consulting a doctor. #### Summary Preventing digestive problems in babies requires parents' awareness and strict adherence to nutrition, health and care tips. Breast milk is the best protection, but many problems can be avoided by following the principles of formula feeding and correct introduction of complementary foods. With vigilance, patience and close cooperation with the best pediatrician in Tehran, you can help the smallest member of your family to have a healthy digestive system and spend his growth period with minimal discomfort.