High blood fat
===========================
High blood fat means that there are large amounts of fat in the blood....These fats include cholesterol and triglycerides....These fats are important for body function, but when they are high, they can put people at risk for heart disease and stroke.CholesterolCholesterol is a fatty substance that is mainly made in the body when the liver breaks down saturated fats in food... then this cholesterol enters the blood.
### Cholesterol exists in two forms in the blood:**LDL**, often referred to as bad cholesterol, because it causes cholesterol to enter the body through the bloodstream.HDL**, often referred to as good cholesterol, because it reduces bad cholesterol in the blood.
#### Symptoms of high blood fat
- Feeling of heaviness, fatigue or bruises in the body
- Drowsiness
- Burning and feeling of heat increases in different parts of the body, especially the soles of the feet, which usually gets worse at night
- relatively intractable pains in the leg and sole area (and sometimes in other areas of the body)
- headache that usually appears as a heavy head
- Dry or bitter mouth
- dizziness and sometimes tinnitus
- headache, dizziness, heaviness, drowsiness, palpitations and similar symptoms after eating fatty foods
- increasing body sweating
- facial swelling and puffiness However, it should be noted that mentioning the above symptoms does not mean that everyone who suffers from hyperlipidemia will show all of the above symptoms, but often only have some symptoms.
### Treatment of high blood fat
#### Omega 3 fatty acids
Foods containing omega-3 can help increase good cholesterol and reduce the risk of cardiovascular disease.. Fish rich in heart-healthy omega-3 fatty acids include sardines, tuna, salmon, salmon, and herring.
#### cilantroUsing coriander seeds is a good way to treat blood fat with traditional and herbal medicine.. Due to its properties, coriander seeds reduce the level of LDL, VLDL and triglyceride cholesterol, which are considered harmful fats... Coriander extract also has other properties that can increase the amount of good cholesterol or HDL.To use this treatment, put 2 to 3 spoons of coriander seeds in boiling water and wait for about 10 minutes until it infuses....then you can drink this useful tea....note that of course the use of this tea should be continued for its effect in reducing blood fat....but in this case, you should also pay attention to the recommendations of traditional medicine experts.. #### Natural olive oilHigh quality olive oil has anti-inflammatory compounds, antioxidants and many heart-healthy macronutrients.. It also increases good cholesterol.
##### BeansA group of plants including beans, peas, and lentils contain a lot of fiber, minerals, and protein... Substituting these legumes for refined grains and processed meats can reduce the risk of heart disease.Eating 100 grams of legumes daily plays an important role in reducing bad LDL cholesterol.
##### fatty fish
Fatty fish, including salmon and mackerel, are good sources of long-chain omega-3 fatty acids. Omega-3 improves heart health by increasing good HDL cholesterol and reduces the risk of stroke. It should be noted that the healthiest way to cook fish is steamed or grilled, because frying fish can increase the risk of heart disease.
Garlic has been used as an ingredient in cooking and medicine for centuries.... The herbal compounds in garlic help reduce cholesterol levels.
##### Dark chocolate and cocoaCocoa is one of the main ingredients of dark chocolate... due to the presence of flavonoids, dark chocolate can reduce LDL cholesterol and increase HDL cholesterol.. Although this may sound unbelievable, it is true.
##### Apple Vinegar
Consuming just one tablespoon of apple cider vinegar daily helps to reduce cholesterol naturally...
Apple cider vinegar has been shown to increase bile production and help your liver, which is responsible for processing cholesterol.
##### green teaAt the same time that green tea is very popular, black tea and white tea have similar properties and have an effect on health.... One of the useful ingredients of tea is catechin, which helps to activate nitric acid.... This substance is very important for controlling blood pressure.... It also prevents the synthesis of cholesterol and its absorption and blood clotting... ##### SpicesInclude different types of spices such as basil, rosemary, and turmeric in your diet every day, all of which are rich in heart-protecting antioxidants and help lower cholesterol naturally.
###### Nuts and seedsUse these nutrients as a snack or to garnish salads and pastas... Choose plain, unflavored nuts... According to various studies, nuts are good for heart health... Eating about 60 grams of unflavored nuts in a given period can reduce LDL by 5%.
###### sumacIf you consume some sumac daily, your blood fat will decrease.... Sumac increases the body's metabolism.... Add sumac to your yogurt or rice and use it daily.... Sumac affects the bile and thus reduces blood fat.
###### dairy/calcium Look for low-fat dairy products... Don't forget canned fish like tuna, sardines, and salmon.... If you're lactose intolerant or vegetarian, you can add fruit juice, calcium-fortified breakfast cereals, and dark green vegetables to your diet to provide calcium... Vitamin D, which helps calcium absorption, is usually added to dairy products and found in fish and egg yolks. is also found.
###### wash it Shavid is a plant that is very effective in reducing excess blood fat.... You can use this plant fresh or dry.... A great way to use dill therapeutically is to drink dill tea.
###### fish oilOmega-3 fats in fish oil help lower blood cholesterol levels, which in turn prevents high blood cholesterol.
###### The milk thistle plantThe milk thistle plant is beneficial for heart health and helps reduce blood cholesterol levels by reducing inflammation and purifying the blood and preventing oxidative stress damage in the vessels. Studies show that milk thistle is especially useful for diabetic patients who suffer from high blood fat.
###### Fruits and vegetablesFruits and vegetables contain fiber, which helps lower cholesterol....Use seasonal fruits as snacks....In addition, eat more vegetables.
###### Foods containing niacin and chromiumChromium together with niacin has a protective effect on the heart tissue.... Chromium is also needed for the metabolism of fats, including cholesterol.... Niacin reduces LDL cholesterol by 25% and increases good cholesterol by 35%, which is why you should include foods containing niacin in your meals.
###### Quit smokingSmoking is directly related to the increase of bad cholesterol and triglycerides, so quitting plays a key role in the treatment of blood lipids.
###### foods rich in soluble fiber
Fiber binds soluble cholesterol in the digestive tract and helps the body eliminate it... For this purpose, eat plenty of fruits, vegetables, nuts or sprouted seeds, and other high-fiber foods.
Bahman Hossein Pouragadham
health
health
- #### previousInsomnia and its treatment with food
- #### next Dimple under the eyes and fixing it with a home method
#### Related content.....
### Treatment of sprained neck
Health
### Fatal drug interactions
Health
### Nutrition during pregnancy
Health
### High blood pressure and its treatment
Health
### Excreting kidney stones with food
Health
### Brain and foods harmful to the brain
Health
No comments have been registered. Write your comment Cancel reply
