Tips required to make a healthy relationship
Do you want to feel love and have a close relationship with your emotional partner? .. To do this, you need to learn how to build a healthy, romantic, happy and satisfying relationship ...
What does a healthy relationship mean?
All romantic relationships pass through the ups and downs, and they all need their partner's work, commitment, desire and change ...
Even if you have experienced many unsuccessful relationships in the past or are now trying to clarify the fire of love in your relationships ... you can learn how to communicate, gain the satisfaction of the other party, and enjoy a sustainable happiness ... You may also need a psychologist or a psychologist.
Any relationship is unique and people come together for a variety of reasons ... Some of what defines a healthy relationship
You have a meaningful emotional relationship ... you each feel the other feeling and are emotionally satisfied ...
when you feel like you are like you ...
In some relationships, they are stuck in peaceful coexistence without the partners interacting with each other emotionally. Although this alliance may be sustainable, the absence of continuous emotional cooperation and communication only means gap between the two.
are not afraid of disagreement ... Some couples speak slowly, while others may lift their voices and declare their opposition ...
The important thing in a strong relationship is not fear of conflict .... You must be able to feel safe to express things that hurt you and be able to solve conflicts without humiliation or prejudice .. Keep relationships and interests outside the relationship.. With the claims of romantic stories or movies, no one can meet all your needs ... in fact, having too much expectation of your partner can put unhealthy pressure on relationships ...
To stimulate and enrich your romantic relationships, keep your identity out of the relationship, maintain communication with your family and friends, and maintain the personal entertainment and interests of each partner.
Honestly communicate ... good communication is a fundamental part of any relationship ...
Instead of falling in love.
It seems to be in love for most people ... This is a lover or keeping that experience "falling" that requires a lot of commitment and job.
Many couples focus only on their relationships only if there are problems and inevitably ... when problems are resolved, they often have children or other jobs ...
When you look at each other and listen to each other, you love each other and listen to each other ...
You probably remember the good memories you first met with your love ... at that time everything looked new and exciting, and you probably have new hours or chat ...
However, over time, jobs, family desires, other obligations and needs of all of us can make it more difficult to find time together.
Many couples have found that contact with their initial familiarity gradually replaces texts, emails and urgent messages ... Although digital communication is great for some of the goals, but as a face -to -face relationship -so far has no positive effect on your brain and nervous system.
Send a message or voice message to your partner and say "I love you" is great, but if you rarely look at him or sitting together, he still feels you don't understand or appreciate him .... So get away as a couple ...
The emotional symptoms that both should feel are only physically transferable. So it doesn't matter how busy your life is, it's important to spend your time together ...
- Committed to regular quality time for each other ... No matter how crowded your head, take a few minutes every day, put aside your electronic devices, don't think about other things, and really focus with your partner ...
- Find something that both enjoy it .... Whether a shared hobby, dance class, daily walking or sitting to spend a cup of morning coffee ...
- Try something new together .... doing new things together can be an interesting way to keep the relationship interesting ...
- Focusing on entertainment .... Men and couples often have more fun and playfulness in the early stages of entertainment and playfulness. However, sometimes this playfulness is forgotten ... because the challenges of life can prevent it ... Think of your spouse, such as bringing flowers home or booking an unexpected book at your favorite restaurant ... Playing with pets or children can also help you re -communicate with your playful aspect ...
One of the most powerful ways to maintain closeness and adaptation, shared focus on what you and your partner outside the relationship .... Volunteer for a goal, project or social work that is meaningful to both of you can keep the relationship fresh and interesting ...
This can also expose you to new people and ideas, provides an opportunity to deal with new challenges and provide new ways to interact with each other.
Doing things that benefit others, in addition to helping to relieve stress, anxiety and depression, also enjoy a lot.
a good relationship is an important part of creating a healthy relationship ... When you experience a positive emotional relationship with your partner, you feel safe and happiness..
a) Tell your partner's wishes, you don't expect to guess
It's not easy to talk about what you need. For example, many of us don't spend enough time thinking about what is important to us ... Even if we know what we need, talking about it makes it a vulnerable, shameful and even embarrassing feeling ... If you need to know each other, what you need ... It is much healthier than any confusion ...
Your partner may not think about something that may not be necessary .... In addition, people change, and for example what you need and you want five years ago may be very different now ... so instead of letting your spouse make a mistake and misunderstand, misunderstood or anger ...
B) Consider the non -verbal symptoms of your partner
Many of our communication signs are transmitted by what we don't talk.
your partner's responses may be different from your answer ... For example, one may have a romantic and hug after a stressful day ... while another may just walk or sit and chat.
When you get positive emotional symptoms, you feel happy and happy ... When you send positive emotional symptoms, your spouse feels the same ...
c) be a good listener
In our society there is a lot of emphasis on dialogue .... But if you can learn to listen to someone else to feel valuable and understanding, you can make a deeper and tighter relationship with them ...
There is a great difference between listening to this method and hearing in a simple way.
When you are stressful or emotional, you probably mislead your spouse's love.. This way you send confusing or vague non -verbal signals, or using incompatible behavioral patterns.
How many times have you been stressed out of your love and said something or did something that you will regret later? If you can learn to control your stress quickly and slowly, you will not only prevent such regret, but also help prevent conflict and misunderstanding and even help your partner calm ...
1) Keep physical intimacy alive
touch is an essential part of human existence ... Studies on infants have shown the importance of regular and lovely contact for brain development ... These benefits do not end in childhood ... Calling Oxytocin Increases the body ... hormone that affects transplantation and attachment ...
Although sex is often the cornerstone of a committed relationship, it should not be the only way to create physical intimacy.
important, of course, you are sensitive to what your spouse loves ... Unintended or inappropriate touch can create a person and cause them to retreat .... exactly what you do not want ... like many other aspects of a healthy relationship, can also depend on how your needs and goals are to your partner. Keep ...
1) Learn to be both a recipient and a relationship
If you expect 100 % of what you want to get, prepare yourself for despair.
a) Identify what is important to your partner
Knowing what is really important to your partner can help to create goodwill and reconciliation.
If you are dealing with your spouse, as if everything should be in line with your wishes, it will be difficult to achieve a reconciliation.. Sometimes this attitude is due to your lack of needs at an early age, or it may be due to years of hatred in relationships that eventually reach the point of boiling, but it is good to determine something about something, but your partner also wants to show a view ....
c) Learn how to solve the discussion with respect
- The conflict in any relationship is inevitable, but to maintain a solid relationship, they both have to feel heard ...
- Make sure you argue fairly .... Keep your focus on the subject and respect the other person .... Don't discuss unchanged things ...
- Don't attack anyone directly .... Use "I" to express your feelings ...
- Do not put old fights in the middle of the fight ... Instead of looking at past conflicts or hate, focus on things you can do here and now to solve the problem ...
- For forgiveness .... If you don't want to forgive others, it is impossible to settle the conflict ...
- If you are angry, take a little rest .... take a few minutes of time and relieve stress and rest your peace before you regret it later .... Always remember to argue with the person you love ...
- Know when you don't continue the discussion ... If you can't reach an agreement, agree that your opinion is against each other ... If the dispute doesn't get anywhere, you can continue ...
1) Be prepared to be up and down
It is important to recognize that there are ups and downs in every relationship. You will not always be in the same situation ...
- Sometimes one of the partners may be involved in a subject like the death of a close family member ...
- Other events, such as losing jobs or severe health problems, can also affect emotional partners and make their relationship difficult ...
- You may have different ideas for managing financial or breeding children..
- Different people are different with stress and misunderstanding can quickly become frustrated and angry ...
- Don't put your problems on your partner ...
- Life stress can make us nervous and brutal ... Such struggles may initially feel freedom, but slowly poison your relationship. Other healthy ways to control stress, anger and despair.
- Trying for Mandatory Solution can cause more problems ... Every person solves problems .. Remember that you are a team.
- Talk to change ... change in life is inevitable and do you fight or fight it, this happens. Flexibility is essential to adaptation to the changes that always occur in any relationship and allow you to grow in good and bad times.
- If you need external help for your relationships, talk about it.
In this article, we will discuss ways to create a healthy relationship. For information about this, it is best to use psychologists or psychologists .
Source: Help Help
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