What foods should not be consumed before exercise?

Dr. Bahman Pouragadham
Dr. Bahman Pouragadham
Tehran
Forbidden foods before exercise ========================================= Eating the right foods before exercise is important for active people and athletes... but knowing what foods not to eat before exercise is just as key to having a great workout. **The following foods should never be consumed before sports training: You who care about yourself will definitely visit the best dentist in your city.** vegetables The wonderful properties of vegetables for the health of the body cannot be ignored.... Vegetables are rich in fiber and water, which creates a feeling of long-term satiety and prevents snacking and consumption of foods with low nutritional value.... But consuming vegetables before exercise can be problematic due to their high fiber content.... Experts recommend that you avoid consuming fiber in food before exercise... Postpone the consumption of vegetables until after the sports session. ### Smoothie It is better not to eat a smoothie before exercise because it is not very suitable... there is.. so it is better to consume a smoothie during breakfast or if you want after exercise. ### High fiber foods In general, fiber-rich foods such as whole-wheat bread, whole-wheat pasta and oats are good for health and can regulate the function of the digestive system... make you feel full for a longer time... but these types of foods are not suitable for consumption before exercise because their long digestion leads to digestive disorders, bloating, flatulence, nausea and nausea... training... takes time. ### spicy foods The digestive system is severely damaged by eating spicy foods.... That's why it's better not to eat spicy foods before exercising.... Before going to the gym and doing physical activities, it's better to use simple and digestible foods containing carbohydrates.... For example, a piece of toast and jam or an apple and a small banana are good options.... Of course, not immediately before exercise, you should leave a few hours between these foods and exercise.. ### cabbage Various cabbages including broccoli, brussels sprouts and cauliflower have anti-cancer properties....however, cabbages are bloated....eating cabbage during exercise can cause digestive problems. ### Nut butter and avocado Although things like nut butter and avocado are good and healthy choices for the body, most people can't use these things during exercise because they make them heavy....as you know, fat takes longer to digest....it can also cause acid reflux in some runners....that's why it's better to consume only 15 grams of it before exercise or that's one gram of nuts....ounce...of cottage cheese or two large eggs Chicken. ### drinks Sodas are not good choices for pre-workout because they are full of sugar and cause a drop in blood sugar... Sodas are also carbonated during exercise and upset the stomach... The best pre-workout drink is water because it hydrates the body and doesn't reduce energy. ### Beans Beans contain a lot of fiber... Fiber is essential for the body, but many people have trouble eating fiber before exercise. ### Dairy If you are sensitive to some foods, it is better not to consume them before sports activities....some people cannot digest lactose....so consuming dairy products creates problems for them....of course, these people can use lactose-free dairy products. ### yogurt Yogurt contains protein, fiber, and a good amount of probiotics, which are good for the digestive system... But yogurt is a dairy product that is not compatible with exercise... Even if you are not sensitive to dairy, consuming yogurt may cause muscle cramps, discomfort, and even diarrhea... So it is better to postpone its consumption after starting to exercise.. Meeting.
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