What is neurotherapy and what are the treatment methods of neurotherapy?

Have you ever felt stuck in a vicious cycle of anxiety, chronic distraction, or repetitive thoughts? It's as if your mind is working with an old program and despite your best efforts, it keeps repeating its familiar patterns. Many of us resort to dialogue or other methods to solve these problems. But what if there was a way to go directly to the "command center" of the brain and retrain it to function better and healthier? What if we could teach the brain how to reset itself instead of just talking about the problem? This is exactly the point where neurotherapy comes into play; A revolutionary approach that puts the key to change in the hands of the most powerful tool of our body, the brain. In this article, we unveil this fascinating world and show you how you can unlock your true potential for relaxation and focus by tapping into your brain's innate ability to change. What is neurotherapy? To understand more precisely what "neurotherapy" is, we must first familiarize ourselves with the concept of brain waves. Our brain is made up of billions of nerve cells (neurons) that communicate with each other through electrical signals. This electrical activity creates patterns called brain waves that are associated with our different mental and physical states (such as sleep, concentration, or relaxation). All of your mental activities, from deep sleep to high concentration, are controlled by specific electrical patterns in the brain, or brain waves. Each of these waves is responsible for a specific "state" of mind. When these waves are in perfect harmony, you feel relaxed and efficient. But if their balance is disturbed, problems such as anxiety, distraction or insomnia appear. Neurotherapy addresses the root of these problems by identifying and precisely adjusting these waves. Familiarity with these key waves will show you how neurotherapy works: - Delta wave: associated with deep sleep and unconscious restorative processes. - Theta wave: associated with creativity, intuition, dreams and deep meditation (its imbalance is associated with distraction in ADHD). - Alpha wave (Alpha): the bridge between conscious and unconscious. A state of relaxation and alertness without concentration (the goal in the treatment of anxiety). - Beta wave (Beta): associated with active thinking, concentration, problem solving and full alertness (purpose in the treatment of attention deficit). - Gamma wave: associated with peak performance, high-level information processing and learning. Neurotherapy is based on the principle that these brain waves can be trained and regulated through a process called operant conditioning. In this method, using sensors placed on the scalp, the electrical activity of the brain is recorded and displayed to the person in the form of visual or auditory feedback. By observing these feedbacks, the brain gradually learns to correct its undesirable patterns and replace them with healthier patterns. This process strengthens the neural flexibility of the brain and leads to permanent changes in its function. In the following, we will share with you some of the real experiences of the clients to understand **what is neurotherapy** and what effect it has had on people's lives: Maryam, mother of 10-year-old Arad (child with ADHD): > "Before starting neurotherapy, our every day was full of challenges. It was almost impossible for Arad to concentrate in class, and schoolwork was always fought over. To be honest, I was a little skeptical at first, but after about 15 sessions, his teacher called me and excitedly talked about the change he had seen in Arad. My son is calmer now, he can finish his homework and even his grades have improved. It changed the way our family lives." Ali, 34 years old (software expert, suffering from anxiety and panic attacks): > "Constant anxiety and sudden panic attacks made me run away from business meetings and even friendly gatherings. I was always afraid that I would lose control of the situation. Neurotherapy was like finding a reset button for my brain. Over time, I learned how to keep my composure. I haven't had a panic attack for several months now and I'm more confident in my work and personal life. "I feel like I'm back in control of my life." Sarah, 22 years old (Master's student): > "I did not go for the treatment of a specific disorder. My goal was to increase performance and concentration for comprehensive exams. The stress and high volume of lessons distracted me. Neurofeedback sessions helped me study with a more focused and calm mind. I saw its effect clearly in my time management and study quality. "This method is a great investment for anyone who wants to reach the best version of their mental abilities." Types of treatment methods in neurotherapy Neurotherapy is a broad field and includes various techniques. Each of these methods helps to optimize brain function with a different mechanism. In the following, we introduce the most important treatment methods in this field. ### Neurofeedback Neurofeedback is the most well-known and widely used treatment method in this field. In this technique, a person sits in front of a screen and sensors are attached to his head. These sensors record brain waves and based on them, control a video game, movie or music. For example, when the brain produces the desired waves (for example, waves associated with concentration), the game progresses successfully or the music plays smoothly. This immediate feedback rewards the brain and encourages it to increase the production of these waves. This method teaches the brain how to regulate itself. For this reason, the answer to the question "what is neurotherapy" is often accompanied by the explanation of neurofeedback. ### Biofeedback: voluntary control of body functions Biofeedback is a method similar to neurofeedback, but it has a wider scope. In this method, in addition to brain waves, other physiological signals of the body such as heart rate, muscle tension, skin temperature and breathing rate are also measured. By receiving feedback from these signals, the person learns how to control them voluntarily. For example, an anxious person can learn to calm their heart rate and relax by reducing muscle tension and regulating their breathing. Transcranial electrical stimulation (tDCS) In this method, a very weak electric current is used to stimulate certain areas of the brain to increase or decrease their activity. Transcranial magnetic stimulation (TMS) This technique uses magnetic fields to stimulate brain neurons and is mainly used to treat treatment-resistant depression. Applications of neurotherapy One of the key aspects in answering the question "What is neurotherapy" is the wide range of its applications. This treatment method is used to improve and treat a wide range of disorders and problems. In the table below, some of the most important applications of neurotherapy are given by problem: How is the process of a neurotherapy session? Your treatment journey with neurotherapy usually begins with an initial and comprehensive assessment. This process includes the following steps: 1. **Initial evaluation and brain mapping (QEEG)**: In the first session, a detailed evaluation of your history is performed and then a quantitative brain mapping (QEEG) is prepared. In this step, the electrical activity of your brain is recorded in different states and compared to a database of healthy brains. This map helps the specialist to identify irregular brain wave patterns and areas that need treatment. 2. **Treatment protocol design**: Based on the brain map results, a completely personalized treatment protocol will be designed for you. This protocol specifies which areas of the brain and which brainwaves should be targeted. 3. **Starting therapy sessions**: Therapy sessions are usually held once or twice a week. In each session, you sit comfortably in a chair and while observing visual or auditory feedback, your brain begins the process of learning and self-regulation. This process is completely non-invasive and painless. Using the most up-to-date equipment and the expertise of our experienced therapists, we ensure that the process is carried out with the highest quality. 4. **Re-evaluation and follow-up**: After a certain number of sessions (usually every 10 to 20 sessions), your progress will be checked through re-evaluations and the preparation of a new brain map in order to measure the effectiveness of the treatment and modify the treatment protocol if needed. How to prepare for the first neurotherapy session? ### 24 hours before the meeting: - Avoid alcohol and stimulants. - Try to have enough quality sleep at night. ### Meeting day: - Avoid consuming caffeine (coffee, tea, energy drinks) a few hours before the meeting. - Keep your hair clean and dry and do not use hair styling products (gel, spray, oil) so that the sensors have the best connection with the scalp. - Wear comfortable clothes to relax during the session. **Important note**: Never stop taking any prescribed medication without consulting your doctor. Tell the therapist a list of all the medications and supplements you are taking. Comparison of neurotherapy with drug therapy and psychotherapy Choosing the right treatment path is one of the most important decisions that every person makes for their mental health. Many clients want to know how a new approach such as neurotherapy differs from more common methods such as drug therapy and psychotherapy (talk therapy). The table below will help you to take a closer look at the key features of each method and make a more informed decision. Neurotherapy versus pharmacotherapy and psychotherapy: a clear comparison Choosing the right treatment path is one of the most important decisions that every person makes for their mental health. Many clients want to know how a new approach such as neurotherapy differs from more common methods such as drug therapy and psychotherapy (talk therapy). The table below will help you to take a closer look at the key features of each method and make a more informed decision.

False beliefs about neurotherapy As with any advanced technology, neurotherapy is surrounded by a host of misconceptions and misunderstandings. This misinformation can cause undue doubt or fear in people seeking treatment. In the following, we clarify three of the most common misconceptions.

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