What is a holiday depression and what are the ways to deal with it?

What is a holiday depression and what are the ways to deal with it?

While many of us consider holidays to be a time of joy and celebration, some people experience it with a variety of emotions including sadness, stress, anxiety, depression, depression and loneliness ... The feeling of sadness that occurs during the holiday season is often known as " depression ...

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The most important symptoms of depression on holidays

The most common symptom of holiday depression is constant or frequent sadness that starts during the holidays and may be different from different people ... Other symptoms of this problem include:

  • Changes in appetite or weight
  • Changes in Sleep Pattern
  • Depressed or irritable mood
  • Problems related to focus
  • feel worthless or guilty
  • feel unusual fatigue
  • feel tension, worry or anxiety
  • Enjoy the things they already enjoyed

Read more: The relationship between depression and gastrointestinal problems

Comparison of Holiday Depression Symptoms with Seasonal Emotional Disorder

Sometimes, holiday depression is a sign of seasonal emotional disorder (SAD) .... But in some people, sadness causes depression in spring or early summer and its symptoms disappear in autumn or winter ...

Detection of holiday depression and seasonal emotional disorder may be difficult, but usually the time of symptoms and severity can give you the best clue. Symptoms, causes and treatments

Time to refer to a doctor

If the symptoms of depression are severe or your sadness is reduced after the holidays, you may have a more serious problem.. For example, you may have a major depression disorder and you may need to consider other therapeutic options, including psychotherapy and pharmacology .... If your symptoms have not improved or disturbed everyday life, it is best to use it to help you talk to a physician or psychiatrist.

Cause of Holiday Depression

holiday depression and anxiety have many reasons, the most important of which are:

  • Stress Programs: If you live in a populous family, especially if you have children, coordination of different programs can bring you a lot of stress ...
  • Press yourself: If you host your family and friends during the holidays, you probably put a lot of pressure to meet expectations ...
  • Sleep Lack of Sleep: Busy holidays can lead to lack of sleep, which increases stress ...
  • overeating: Unfortunately, sometimes some people turn to unhealthy coping mechanisms such as overeating that can exacerbate the symptoms of holiday depression ...
  • Financial Stress: If the costs of holidays or family gifts and friends are more than your financial strength, you will have a lot of stress
  • Separation of ethnicity: If you are lost or separated from your family, the holidays may turn into a sad time for you ...
  • isolation and loneliness: Inability to spend holidays with family and friends can cause stress and depression ...

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