What to eat for fatty liver? The importance of nutrition in the treatment of fatty liver!

The liver, which is one of the most vital organs of the body, has many roles, including **detoxification**, **energy storage and production of essential substances** for the body... But the modern lifestyle, unhealthy diet and inactivity have exposed this vital organ to risks such as fatty liver disease.... Fatty liver has become a serious problem, especially in today's society, which if it cannot be controlled, it has become a more common problem in society's time... leading to Liver inflammation, cirrhosis and even liver failure... Fortunately, proper nutrition is one of the key ways to prevent and manage this disease... Does it exist?... **Fatty liver is one of the most common diseases related to the modern lifestyle, which is caused by the accumulation of fat in the liver cells**... This disease is divided into two types of fatty liver, alcoholic and non-alcoholic.. Although fatty liver may not have specific symptoms in the early stages, neglecting It can lead to cirrhosis of the liver and even inflammation of the liver.. One of the main ways to prevent and control fatty liver... Choosing healthy foods not only helps to reduce the fat accumulated in the liver, but also improves the overall function of this vital organ. To treat fatty liver, it is very important to choose a balanced and healthy diet.... Anti-inflammatory and antioxidant foods should be the main part of your diet... It is better to eat green leafy vegetables such as spinach and kale, which are rich in vitamins and minerals. **foods containing healthy fats** such as **avocado, olive oil, and fatty fish** such as salmon, which are rich in omega-3 fatty acids, also help reduce liver fat.... In addition, consumption of **whole grains** such as oats, brown rice, and quinoa can help improve liver function and regulate blood sugar. Use fiber, quality protein and healthy fats**.... Breakfasts like **oats**, which are rich in fiber, can help reduce liver fat and regulate cholesterol levels....Also, **nuts and seeds** such as almonds and seeds such as almonds and walnuts prevent useful fats....in the liver....eggs and **low-fat dairy products** are also good options to provide protein and essential nutrients for the liver....Also, to detoxify the liver, you can start your morning with a glass Start with warm water with lemon. It is useful for improving liver function. In addition to proper nutrition, maintaining a balanced diet, avoiding simple sugars and saturated fats, and having regular physical activity are very important to treat and control fatty liver. What should not be eaten for fatty liver? To treat and control fatty liver, one should avoid consuming high-fat and processed foods. Fast foods, fried foods, chips and puffs containing trans fats and fats. Saturated foods can seriously worsen the condition of the liver and increase the accumulation of fat in the liver.. Any type of fatty and fried food, especially prepared or semi-prepared products.... The second group of foods that should be avoided are ** simple sugars and sweets **.. Sweet drinks such as soft drinks, industrial fruit juices and sugary desserts can cause an increase in blood sugar levels and, as a result, an increase in fatty liver.. Avoid biscuits and any type of sweet food.... In addition to This, **foods containing high salt** and **high-fat dairy products** should be limited.... high salt can cause water retention and increase blood pressure, which in turn puts pressure on the liver and worsens its condition... Harmful fruits for fatty liver Although fruits are generally healthy and useful, some of them may not be suitable for people with fatty liver due to **natural sugar (fructose) or high calories**... excessive consumption of these fruits increases fatty liver and aggravates the disease.... Below are some fruits that should be consumed with caution or avoided: 1.. Dried fruits: such as raisins, dates, dried figs and dried apricots can be harmful for fatty liver due to their high concentration of sugar. In the drying process, the fruit juice is lost and the sugar remains in a concentrated form, which increases blood sugar and liver fat. It is better to consume these fruits in moderate and controlled amounts... **3... Industrial and natural fruit juices** :** Even if they are natural fruit juices have very high sugar and the useful fiber of the fruit has been lost in them. Sugar... these extra sugars are very harmful for fatty liver and should be avoided... **5... Fruits with high glycemic index** :** Some fruits such as watermelon and cantaloupe have a high glycemic index, which means their sugar is quickly absorbed into the blood**... This can be a problem for diabetics... Sources of protein or fiber... Important tips for consuming fruit in fatty liver **BALANCED CONSUMPTION** Even healthy fruits should be consumed in moderation.. **Use low sugar fruits** Fruits such as **apples, pears, grapefruit and berries are better options.** **Avoid added sugar** Avoid.. Eating fruit with skin or with fiber sources such as **brains** and **seeds** can reduce sugar absorption.... Healthy fats for the liver The liver is one of the vital organs of the body that plays an important role in the detoxification and metabolism of fats. For people with fatty liver, consuming healthy fats can help improve liver function and prevent further problems. Finally, by following a balanced diet that includes healthy fats, you can help maintain liver health and prevent related diseases. May life help you.. Yes, **vegetables can be very useful for the treatment of fatty liver**... these foods are **rich in fiber, vitamins and antioxidants** which help to detoxify the body and reduce inflammation of the liver.. Liver... is considered a healthy diet for managing fatty liver.... Does losing weight affect the healing of fatty liver?.. **Yes, losing weight can have a significant effect on healing have a fatty liver**d....when body weight is reduced, the level of excess fat in the liver decreases, which can reduce inflammation and improve liver function....studies have shown that **even a 5-10% reduction in body weight can significantly improve the health of the liver* prevent the development of non-alcoholic fatty liver disease (NAFLD) and reduce the risk of developing diseases more serious liver.. but weight loss should be done gradually and under the doctor's supervision to avoid other problems... essential vitamins and minerals for the liver Vitamins and minerals play a vital role in maintaining liver health and help it function optimally.. Regular consumption of these nutrients can help reduce inflammation, protect the liver from cellular damage, and improve detoxification processes in the body.. Finally, providing essential vitamins and minerals through diet can help improve liver function and prevent liver disease.. **Drinking enough water is vital for liver health. is**.... Water acts as a main factor in the body's detoxification processes and helps the liver to remove waste materials and toxins from the body... Also ** Water helps to improve digestive function and prevent fat accumulation in the liver.** Lack of water can reduce the efficiency of the liver in processing nutrients and toxins and thus lead to liver problems such as fatty liver.. Therefore, drinking enough water daily It is necessary to maintain the proper function of the liver and prevent liver diseases.. The liver was fatty. It was checked. Consuming healthy fats such as omega-3 and monounsaturated fats plays a big role in liver health. Also, vegetables and foods rich in antioxidants can reduce inflammation of the liver and help detoxify it.. Losing weight and drinking enough water will also help improve liver function and prevent further problems.