Complications of overeating during pregnancy

The high weight of the mother and the habit of overeating cause the child to gain weight. Mothers who eat a lot during pregnancy, their children are exposed to obesity and heart diseases in the future. Pregnant and lactating women should use 4 main food groups daily.

The group of bread and cereals is the main source of daily energy supply and includes all types of bread, rice, wheat, barley and corn. Pregnant and lactating women should consume 7 to 11 portions of bread and cereals daily, each portion being equal to one slice of Sangak, Tufton, Berber bread or three quarters of a glass of cooked cereal.

It is better to pay attention to the consumption of healthy and varied foods during pregnancy and avoid the consumption of high-fat, sweet and unhealthy foods. Also, the consumption of food and nutritional supplements should be done in consultation with the attending physician.

Fruits and vegetables

The group of fruits and vegetables, which is a rich source of vitamins A, C, mineral salts and fiber, includes all kinds of fruits such as apples, grapes, cherries, pears, cantaloupe and watermelon; On average, pregnant women should consume 3 to 4 portions of these fruits per day, where each portion of fruit is equivalent to one apple, orange, or medium banana, or half a glass of compote, or three apricots, or half a glass of grapes, or a quarter of a medium cantaloupe. Pregnant women should consume 4 to 5 units of vegetables per day, each serving is equal to one glass of raw leafy vegetables or vegetable salad or half a glass of cooked vegetables.

Milk and dairy products

Also, pregnant women should consume about 3 to 4 portions of milk and dairy products per day, which is a rich source of calcium, phosphorus, protein, and vitamins A and B2, which are essential for the growth of bones and teeth, and each portion is equivalent to a glass of milk or a glass of yogurt or 60 grams of cheese or a glass of curd.

Nutrition of mothers

The way pregnant mothers are fed has an impact on the short-term and long-term fate of babies; Women who give birth to children with obesity and lack of physical fitness may suffer from gestational diabetes and gestational hypertension during pregnancy. Also, the obesity of pregnant women increases their blood fat during this period. The group of meat, eggs, beans and brains is rich in protein and minerals such as iron and zinc, and this group includes types of white meat, red meat, fish, heart, liver, eggs, lentils, legumes such as peas, beans and lentils. Nuts such as pistachios, almonds, and walnuts should be consumed by pregnant and lactating women 3 times a day, each portion being equal to 60 grams of red meat, or fish or chicken, or half a glass of raw beans, or a glass of cooked beans, or 2 eggs, or half a glass of cooked beans. The high weight of the mother and the habit of overeating cause the child to gain weight. Also, mothers who eat a lot during pregnancy, their children will be exposed to obesity and heart diseases in the future.