The cause of back pain in women

April 1, 1404

Confirmed by Dr. Samane Abdullah Pour

The content of this article is only to increase the awareness of users. Before taking any action, consult the doctors of Afoz Roshan for treatment.

Back pain is one of the most common musculoskeletal problems that is more common among women than men. Anatomical differences between the two sexes are one of the main reasons for this issue. Women are more prone to spine-related injuries due to their wider pelvic structure, differences in bone density, and hormonal changes. Pregnancy, menopause and the use of high-heeled shoes can also put more pressure on the back.

According to the Center for Disease Control and Prevention (CDC), the prevalence of back pain in women over the age of 18 is 40.6%, while this rate is 37.2% reported in men. This statistic shows the need to pay special attention to the prevention and treatment of back pain in women.

Ofog Roshan Physiotherapy By using experienced specialists and the most equipped medical devices, it helps to reduce pain and improve movement performance. For advice and more information, call 02188686800. In the rest of the article, we are going to investigate the cause of back pain in women and point out the best treatment solutions. So we invite you to accompany us to the end of our article.

What is the cause of back pain in women?

The cause of sudden back pain in women can have various reasons, some of which are common to men and women, but others specifically affect women. The most important causes of back pain in women are mentioned below:

Disc herniation
Spinal canal stenosis
Sciatica
Muscle tension
ligament sprain
Scoliosis
Pelvic inflammatory disease (PID)
Pregnancy
Ovarian cyst
Adenomyosis
Vertebral frustration or degenerative spondylolisthesis
Stress and nervous tensions
Improper body position
osteoporosis
overweight and obesity

Lumbar disc herniation; The hidden cause of chronic back pain

lumbar disc herniation is one of the common causes of back pain in women, which occurs due to the protrusion or rupture of the intervertebral disc. Each vertebra in the spine is separated from each other by flexible discs that act like shock absorbers. When the disc is damaged or eroded, the gelatinous substance inside it comes out of the outer wall and puts pressure on the spinal nerves, which results in back pain, numbness and muscle weakness.

Reasons of disc herniation in women

Constant pressure on the spine and gradual erosion of the intervertebral discs are considered to be the main causes of lumbar disc herniation in women. Hormonal changes, lifestyle and certain physical conditions can also increase the probability of getting this condition.

Hormonal changes after menopause that reduce the strength of connective tissues and increase the possibility of disc damage.
Pregnancy and childbirth which puts a lot of pressure on the spine and increases the possibility of disc rupture.
Sedentary lifestyle and weakness of the back muscles that provide less support to the vertebrae.
Lifting heavy objects the wrong way puts pressure on the discs over time.

Symptoms of lumbar disc herniation

Pain in the lower back that may spread to the hips and legs.
Numbness or tingling in the legs, especially on one side of the body.
Muscular weakness that sometimes makes walking difficult.
Increasing pain when sitting for a long time, bending or lifting objects.

Pain reduction solutions and treatment

The treatment of lumbar disc herniation is done in different ways. Some people prefer to prioritize home remedies first and then go to the doctor. In the following, we have mentioned some important treatments.

Specialized physiotherapy to reduce pressure on the disc and strengthen the supporting muscles of the spine.
corrective movements and stretching exercises such as exercises for strengthening central muscles.
Using hot or cold compresses to reduce inflammation and relieve pain.
Use of anti-inflammatory drugs if prescribed by a doctor to control pain and swelling.
In severe cases, steroid injection or surgery may be recommended to reduce the pressure of the disc on the nerves.

Early diagnosis and appropriate treatment can prevent the development of this condition and improve the quality of life.

Spinal canal stenosis and its effect on back pain in women

Pressure on the spinal cord and peripheral nerves can be a cause of persistent back pain. Spinal canal stenosis is a common problem caused by the reduction of the internal space of the spinal canal and can affect women, especially in middle-aged and postmenopausal women. This complication usually occurs as a result of gradual erosion of the spine, arthritis or changes caused by osteoporosis.

Symptoms of spinal canal stenosis

Spinal stenosis is associated with symptoms that can range from mild pain to serious movement problems. Some of the most common symptoms of this condition include the following:

Pain in the lower back which is aggravated by long standing or walking.
Weakness or numbness in the legs that sometimes extends to the soles of the feet.
Feeling of heaviness or cramping in the lower limbs.
Decreased balance and difficulty walking, especially when walking long distances.

Why are women more exposed to this problem?

Hormonal changes after menopause, decreasing bone density and increasing the possibility of arthritis make women face this problem more than men. Also, anatomical differences in women's pelvis and spine can contribute to more pressure on the spinal cord and nerves.

Treatment solutions and reduction of symptoms

Physiotherapy helps strengthen the muscles around the spine and reduces pressure on the spinal cord. Afogh Roshan, the best physiotherapy in Tehran, provides treatment services for spinal canal stenosis.
Stretching and strengthening exercises, such as spinal correction exercises, can increase mobility and flexibility.
Using anti-inflammatory drugs may help reduce pain and inflammation.
In severe cases, steroid injection or finally surgery may be recommended to reduce the pressure on the spinal cord.

If back pain is accompanied by numbness, weakness or movement problems, it is necessary to see a doctor for an accurate diagnosis and receive appropriate treatment.

Back pain caused by sciatica in women; Symptoms and treatment methods

Back pain in many women can be caused by pressure on the sciatica nerve, a condition known as sciatica. This nerve, which starts from the lower back and extends to the end of the leg, becomes irritated and inflamed due to factors such as disc herniation, spinal canal stenosis or inflammation of the surrounding muscles. Women, especially during pregnancy, experience hormonal changes and weight gain that can put more pressure on the sciatic nerve.

Sciatica symptoms usually start with a sharp pain in the lower back and spread to the buttocks, back of the thigh and even the leg. Some people experience numbness, tingling, or muscle weakness in one leg, which can make it difficult to walk or sit for long periods of time. In severe cases, loss of leg muscle control and severe pain when standing or moving are other symptoms of this condition.

Physiotherapy, stretching exercises, anti-inflammatory drugs, and changing the movement pattern are effective solutions to reduce sciatica pain in women. Timely diagnosis and treatment can prevent the development of this problem and improve the quality of a person's life.

The relationship between scoliosis and the cause of back and side pain in women

Abnormal curvature of the spine or scoliosis is one of the important causes of back pain in women. This condition, which usually develops during adolescence, may be asymptomatic until adulthood in many cases. But with the passage of time and increasing severity of the curvature, unequal pressure on the muscles and joints of the spine causes pain, fatigue and limited movement. Women, due to hormonal changes and weakness of supporting muscles, are more exposed to the exacerbation of the symptoms of this disease.

Chronic back pain, feeling of pressure on one side of the body, muscle fatigue and sometimes shooting pain in the legs are the most common symptoms of scoliosis. In severe cases, changes in body shape, asymmetry of shoulders and hips may also be seen. This condition sometimes puts pressure on the spinal nerves and causes symptoms similar to sciatica, such as numbness and weakness in the legs.

Physiotherapy, corrective movements and strengthening exercises can help control pain and prevent the progression of scoliosis. In more severe cases, braces or even surgery may be recommended. Early diagnosis and intervention play a key role in improving symptoms and reducing back pain in women with scoliosis.

Relationship between menstrual pain and back pain; Symptoms and methods of pain relief

Hormonal changes during menstruation are one of the causes of back pain in women. This pain, which is called dysmenorrhea in medical terms, usually appears in the days before or during menstruation, and its intensity can vary from mild to severe.

Common symptoms of menstrual pain

Muscle cramps in the lower abdomen
Back pain
Feeling of heaviness and discomfort in the pelvis
In some cases, headache and nausea

This pain is caused by uterine contractions that occur to remove the lining of the uterus. Increased levels of prostaglandins, which are the chemicals responsible for triggering these contractions, can increase pain intensity.

Solutions to reduce back pain caused by menstruation

By doing the following strategies during your period, you can significantly reduce the pain.

Using over-the-counter pain relievers such as ibuprofen or naproxen can help reduce pain.
Using a warm compress on the lower abdomen or back improves blood circulation and reduces muscle cramps.
Doing gentle stretching exercises, such as yoga or light walking, can reduce muscle tension.
Drinking warm liquids and avoiding high consumption of caffeine and processed foods also help to reduce inflammation and relieve pain.

If menstrual back pain is persistently severe and interferes with daily activities, it is better to consult a doctor to investigate possible more serious causes such as endometriosis.

The cause of lower back pain in women; Connection with urinary infections

The cause of right lower back pain in women can be caused by various reasons, but one of the most important factors is urinary tract infections. When bacteria enter the urinary tract, they can cause inflammation and infection, which causes pain in the lower back in addition to burning and frequent urination. If the infection spreads to the kidneys, it may cause fever, chills, and nausea and require immediate treatment.

Other related factors include kidney stones and bladder inflammation, both of which can cause pain in the lower back. In some cases, female problems such as ovarian cyst or endometriosis also cause this pain.

For accurate diagnosis and to prevent serious complications, it is necessary to see a doctor. Adequate fluid intake, hygiene and timely treatment of infections can prevent these problems. For more information, you can review the article on the cause of lower back pain in women.

The cause of left back pain in women; Expert review in plain language

Pain in the left lower back area in women can be caused by muscle problems, spine problems, kidney diseases or femininity problems. An accurate diagnosis of this pain requires examining the accompanying symptoms and physical conditions of the person.

One of the most common causes of this pain is stretching or spasm of the back muscles. Putting the body in an improper position, intense physical activities or muscle weakness can cause inflammation and pain in this area. Also, intervertebral disc problems, herniated discs, or spinal canal stenosis may cause pressure on the nerves, which manifests as shooting pain or numbness in the lower back and legs.

In some cases, kidney problems such as kidney stones or kidney infection (pyelonephritis) can lead to back pain on the left side. This type of pain is usually accompanied by fever, change in urine color and burning sensation during urination. Also, gynecological diseases such as endometriosis, ovarian cysts or uterine fibroids may cause unilateral pain in the lower back, which is usually associated with changes in the menstrual cycle. Diagnosing the exact cause of this pain requires a medical examination.

Back pain in young women; From lifestyle to skeletal problems

Back pain is not only a problem for the elderly; Many young women also experience this pain, for reasons that are often overlooked. A sedentary lifestyle and long hours of sitting, without proper support for the spine, is one of the most important reasons for this condition. Working with a laptop, constantly using the phone or even driving for a long time can cause back muscle weakness and pain over time.

But the cause is not limited to daily habits. Skeletal and muscular problems such as muscle strain, disc herniation or abnormal curvature of the spine (scoliosis) can be other causes of back pain at this age. Women who do heavy sports or have sudden and incorrect movements are more exposed to back injuries.

On the other hand, hormonal changes in the menstrual cycle, the presence of ovarian cysts or endometriosis can also lead to pain in the lower back, especially in the days before and during menstruation. Stress and anxiety also play a prominent role; Because they can cause muscle tension and increase pain in this area.

Ignoring back pain can cause more serious problems in the future. If the pain continues or the symptoms worsen, it is necessary to see a specialist so that the exact cause can be determined and proper treatment can be started.

Is back pain normal during pregnancy? Examining the causes and methods of prevention

During pregnancy, many women experience back pain, which usually worsens from the second trimester onwards. The cause of back pain during pregnancy is related to hormonal changes, weight gain and changes in body posture. Relaxin hormone, which is released to prepare the body for childbirth, loosens the ligaments of the spine and pelvis and reduces the stability of the joints. This issue can cause pain in the lower back and pelvis.

In addition, with the growth of the fetus, the center of gravity of the body changes and puts more pressure on the back. Also, the stretching of the abdominal muscles reduces the natural support of the spine and affects the posture of the body.

To reduce back pain during pregnancy, using gentle stretching exercises, maintaining the correct body position when sitting and standing, and using a pregnancy pillow when sleeping can help. Also, specialized physiotherapy can play an effective role in improving pain.

Scientific investigation of the cause of pain in the lumbar region of women and prevention methods

The cause of pain in the lower back area of women can be related to various factors such as increasing the lumbar arch, weakness of the muscles supporting the spine and hormonal changes. This area of the spine is responsible for bearing weight and maintaining the balance of the body, so any disturbance in its structure or function can lead to pain.

Increased lumbar arch or excessive lordosis is one of the common causes of this pain, which usually occurs due to incorrect standing or sitting, overweight or pregnancy. In this situation, more pressure is applied to the joints and muscles of this area and causes chronic pain. In addition, the weakness of the abdominal and back muscles, which play an important role in supporting the spine, can cause instability and increase the likelihood of pain.

Hormonal changes can also affect the connective tissues and the strength of the bones and intensify the pain in this area. Performing strengthening exercises for central muscles, correcting body posture and using physiotherapy methods can help reduce and prevent this pain.

Ways to prevent back pain in women

Preventing back pain in women is possible by following simple tips such as strengthening back muscles, maintaining correct body posture and weight control. Establishing healthy lifestyle habits, including regular exercise and avoiding harmful activities, plays an important role in maintaining spine health. In the following, we will examine each one more.

Strengthening back and abdominal muscles

Strong back and abdominal muscles act as a natural protector for the spine. Exercises such as pilates, yoga, stretching and endurance training can increase flexibility and muscle strength. Swimming and walking are also useful activities that put little pressure on the spine. It is recommended to do these exercises at least three to five times a week.

Keeping the correct body position

Sitting and standing incorrectly is one of the common causes of back pain in women. When sitting on a chair, chairs with proper support should be used and the knees should be in an upright position (i.e. the knees should be in line with the knees and hips). Also, when standing, the shoulders should be kept back and the weight of the body should be distributed equally on both legs. When using a mobile phone or laptop, it is better to have the screen at eye level to avoid excessive bending of the neck and spine.

Using a suitable mattress and pillow

The quality of sleep has a direct effect on the health of the spine. Mattresses that are too soft or hard can cause unbalanced pressure on the lumbar vertebrae. The best option is medial mattresses with medium stiffness that support the spine and keep the body in a natural position.

It is also necessary to use a suitable pillow to prevent pressure on the neck and shoulders. Sleeping on your side with a pillow between your knees helps reduce pressure on your back.

Avoid carrying heavy objects

Incorrectly carrying heavy objects is one of the common causes of back pain. It is better to bend at the knees and take help from the thigh muscles when picking up objects from the ground to take the pressure off the back. Objects should be kept close to the body and sudden rotations should be avoided when lifting them. If you need to carry heavy loads, dividing the weight between two hands can reduce the pressure.

Body weight control

Excess weight increases the pressure on the spine, intervertebral discs and joints. Excess fat in the abdomen and hips disturbs the balance of the body and puts additional pressure on the waist. A balanced diet, adequate water consumption, reducing the consumption of sugar and saturated fats and increasing the consumption of fruits, vegetables and healthy proteins help to maintain an ideal weight.

Stress and anxiety management

Continuous stress causes cramping and contraction of the back muscles and leads to chronic pain in the long run. Meditation exercises, yoga, deep breathing, massage therapy and doing relaxing activities such as listening to music or walking in nature help to reduce tension and prevent muscle pain.

Appropriate shoe cover

Improper shoes, especially high heels, affect the way you walk and the alignment of your spine. Using medical shoes, with a standard sole and a 2 to 4 cm heel helps to reduce the pressure on the back. If you are standing for a long time, it is better to shift your body weight from one leg to another once in a while.

Adequate movement during the day
A sedentary lifestyle is one of the main causes of back pain. Prolonged sitting in a chair, especially in work environments, can cause muscle weakness and increased pressure on the back vertebrae. Every 20 to 30 minutes you should get up, walk a few steps and do stretching exercises to prevent dryness and excessive pressure on the spine.

Attention to the health of kidneys and ovaries

Some internal problems such as kidney infections, kidney stones and gynecological diseases may cause back pain. Drinking enough water (at least 8 glasses a day), observing personal hygiene, using cotton and light clothes, and visiting the doctor regularly to check the health of the kidneys and reproductive system, help prevent these problems.

See a doctor if you feel constant pain

If back pain lasts for more than several weeks or is accompanied by numbness, muscle weakness, difficulty walking, urinary problems, or severe pain in the legs, you should see a doctor immediately. Early detection of problems such as disc herniation, arthritis or internal infections can prevent serious complications.

Accurate diagnosis of the cause of back pain in women

Since several factors contribute to back pain, a combination of the following methods may be required for an accurate diagnosis.
Diagnosis method, examination, examination and medical history review. The doctor evaluates back pain by examining symptoms, medical history, and performing a physical examination. X-ray X-ray images are used to examine bone changes, vertebral injuries, and structural abnormalities of the spine. MRI uses radio waves and magnets to record accurate images of soft tissues, muscles, discs, and nerves to identify problems such as disc herniation or neuroinflammation. CT scan, this method by combining X-ray and computer, provides three-dimensional images of bones and soft tissues and helps to diagnose spinal injuries more accurately. Electromyography. This test examines the function of nerves and muscles and determines the presence of neuropathy or nerve compression. Blood test. Some inflammatory diseases of the spine, such as ankylosing spondylitis, can be identified through genetic markers in blood tests. Urine test This test is done to check the presence of kidney stones or related infections that can cause pain in the sides and back.

Back pain in women; An ordinary pain or a serious alarm?

Back pain in women has many causes ranging from hormonal changes to structural problems of the spine. Among the common causes are menstrual pains, spinal canal stenosis, disc herniation, sciatica, scoliosis and urinary infections. Lifestyle also plays an important role; Long periods of sitting, muscle weakness and excess weight can put a lot of pressure on the back. Also, pregnancy and menopause increase the possibility of back pain in women due to hormonal changes and increased load on the spine.

Accurate diagnosis and appropriate treatment are essential to improve back pain. Imaging techniques such as MRI, CT scan, and electromyography (EMG) help doctors identify the root cause of pain. Treatment varies depending on the cause of back pain and can include physical therapy, strengthening exercises, and manual techniques.
In Oghoz Roshan Physiotherapy, using the most advanced treatment methods and modern equipment, specialists help to reduce pain and improve the function of the spine. To receive advice and book an appointment, call 02188686800.

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