6 guaranteed procedures for vaginal tightening + vaginal surgery experiences

get more information: <

Vaginal Tightening Method

As mentioned in previous titles, the vagina may be eliminated for various reasons, including hard delivery ... Vaginal loosening can reduce women's self -esteem. So it is natural that women are looking for a solution to improve their vaginal status.

Find out more: Post -action relationship

1 .... Laser Vaginal Tightening

Laser therapy is the easiest and fastest way to eliminate vaginal drooping and drooping ... With age, estrogen secretion decreases in the body ... Reducing estrogen secretion reduces collagen and elastin levels (types of protein that causes body structure) in the skin, especially vagina and vagina ...

Laser vaginal tightening is also known as vaginal rejuvenation, a treatment with low invasions ... Laser light helps strengthen the vaginal muscles ... Also, laser light stimulates collagen growth and increase vaginal stretching by increasing blood flow ...

2 .... Vaginal Tightening Operation

vaginal stenosis or vaginoplasty is a method designed to tighten and tighten the vagina. After determining the amount of vaginal stiffness, excess skin is removed inside the vaginal canal ... Vaginoplasty is associated with complications such as pain, infection and bleeding.

More information: vaginal rejuvenation in traditional medicine? ..

Experience Vaginal Experience

We reviewed the comments of a number of women who have performed vaginoplasty surgery ...

3 ...

Although vigioplasty has more complications than non -invasive methods such as gel injections.. Unfortunately used in delivery using episotomy (the cut muscle between the vagina and the vagina)

More information: Ozone Vaginal Therapy

Also, physiotherapy sessions were not effective in improving the vaginal condition of this woman.

4 ... Exercise to tighten the vagina

Exercise is one of the cheap ways to improve the vaginal condition.

a) Kegel exercises

Kegel is one of the most famous exercises to strengthen the pelvic muscles .. To do this, you need to find your pelvic floor muscles ... You can stop ur urine ... Small muscles to stop urine are exactly the pelvic floor muscles .... After discovering these muscles you can start training ...

Sleep on the back and shrink the pelvic floor muscles ...

After 5 seconds, loosen your muscles and rest ...

Do this exercise at least 5 times and gradually increase muscle contraction to 10 seconds.

Be careful not to tighten your abdominal or pelvic muscles in this exercise ...

More information: What does vaginal discharge mean in pregnancy?

B) Pelvic slope exercises

Follow the steps below to strengthen the pelvic and vaginal muscles:

Lie on the back ...

Put your shoulders completely on the floor ...

Bend your knees ...

Contract your belly and try to close the cord to the spine ...

4 seconds do this and then rest ...

You can do this exercise several times a day ...

You can also get help from the wall instead of the wall.

Find out more: hudctomy

5 .... vaginal tightening pills

Vitamins are one of the best sources for tightening the vaginal muscles. A study of 52 women found that using vitamin A suppositories is effective for vaginal stenosis ...

Learn: <

6 .... homeless vaginal tightness

Some people prefer home remedies to tighten their vagina.. There has been a lot of research on finding the properties of pomegranate skin for vaginal stenosis. However, this research has been done on animals and the findings of these experiments have not been proven to humans.