Dr. Mojdeh Namdari

In general, the following methods can help reduce the sensation of vaginal dilation:

1. Stretching exercises: Exercises such as yoga, pilates and stretching the pelvic muscles can help strengthen the pelvic muscles and the internal muscles of the vagina.

2. Kegel exercises: Kegel exercises help to strengthen the muscles, which can cause hormonal balance and thus increase vaginal firmness. To do Kegel exercises, it is better to consult your doctor

3. Using a vaginal constrictor: This device is used to strengthen the vaginal muscles and can be useful in reducing vaginal dilation

4. Hormone therapy: In some cases, hormone therapy can help the body's hormonal balance and thus tighten the vagina.

Surgery: In some cases, surgery is used as a treatment to tighten the vagina. This procedure involves cutting and sewing the muscles and tissues around the vagina, which leads to the narrowing of the vagina. This method is usually used only in special cases such as trauma, previous surgeries or changes due to pregnancy and childbirth.

2. Use of CO2 laser: CO2 laser is used as a therapeutic method to tighten the vagina by doctors and gynecologists. This method includes a laser session that uses a CO2 laser to naturally improve the vagina and tighten the vagina.

In any case, the final decision on the appropriate treatment method to tighten the vagina must be made by the doctor and other methods may be suggested according to your individual conditions.