The role of nutrition in Bish

Hyperactivity or attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral disorders in children that can have profound effects on their daily life, academic performance, and social relationships. This disorder is especially problematic in the areas of attention, behavior control and impulse management. Despite scientific advances in the diagnosis and treatment of ADHD, the exact cause of this disorder has not yet been fully determined. Research shows that in addition to genetic and environmental factors, nutrition in hyperactivity has a significant effect on the incidence and severity of this disorder. Many parents and experts believe that proper diet can have positive effects on hyperactivity symptoms and be effective in controlling and managing this disorder. In fact, nutrition can directly affect a child's brain function, behavior, and even mood. Studies show that certain foods and diets can reduce ADHD symptoms, while others may worsen symptoms. In particular, foods that help regulate blood sugar levels, provide vital vitamins and minerals for optimal brain function, and prevent neuroinflammation. In this article, we will examine the role of nutrition in improving symptoms of hyperactivity, introduce effective diets and provide practical recommendations for parents of hyperactive children. This information not only helps parents choose a more suitable diet for their children, but also provides professionals with a scientific tool to guide the treatment of this disorder. **Effect of nutrition on the behavior and concentration of hyperactive children** Nutrition plays a very important role in the management of ADHD symptoms in children, and an improper diet can lead to the exacerbation of the symptoms of this disorder. Research has shown that nutrition in hyperactivity can directly affect a child's behavior, concentration, and even mood. Certain foods such as simple sugars, artificial colors, preservatives, and unhealthy fats may have negative effects on brain and nervous system function. In particular, excessive consumption of simple sugars can lead to extreme fluctuations in blood sugar levels, causing restlessness, irritability, and reduced concentration in hyperactive children. On the other hand, some nutritional deficiencies, such as the lack of omega-3 fatty acids, zinc, and B vitamins, can seriously affect the functioning of the brain and nervous system. The lack of these nutrients can lead to a decrease in cognitive abilities, an increase in restlessness, and a weakness in controlling the child's behavior. In particular, omega-3 fatty acids, found in oily fish and seeds, are known to be essential nutrients for the brain and play a key role in reducing ADHD symptoms. Also, zinc and magnesium deficiency can lead to problems such as impaired concentration and inability to process information. The effect of nutrition on hyperactivity and the diet of hyperactive children becomes more apparent when healthy foods such as proteins, vegetables and whole grains are added to the child's diet. These foods help regulate blood sugar levels, improve concentration, and reduce impulsive behaviors. Therefore, for parents of hyperactive children, paying attention to a proper and balanced diet can be one of the most important tools to reduce symptoms and improve the quality of life of the child. The role of nutrition in hyperactivity and choosing the right diet can miraculously affect ADHD symptoms. Children who eat a healthy and balanced diet are usually more able to focus, control their behavior and reduce restlessness. Therefore, paying attention to the role of nutrition in hyperactivity and choosing the right food for hyperactive children can be an effective solution to improve the child's condition. **Effective Diets for Hyperactive Children: Best Choices to Improve ADHD Symptoms** Proper diet can play a very important role in reducing ADHD symptoms and improving the behavior of hyperactive children. While no single diet is right for all children, certain diets and specific foods can have a significant effect on improving concentration, reducing restlessness, and increasing the ability to control behaviors. One of the main principles of hyperactive children's diet is to consume foods rich in omega-3 fatty acids, proteins and essential nutrients such as vitamins and minerals. Omega-3 fatty acids, found in oily fish, seeds, and nuts, are especially known for brain health and reducing ADHD symptoms. Research has shown that consuming these fatty acids can help improve concentration and reduce behavioral problems. In addition, proteins found in meat, eggs, legumes, and dairy products help regulate energy and blood sugar levels, preventing extreme blood sugar swings that can lead to irritability. Diets that include foods with a low glycemic index, such as whole grains, vegetables, and fruits, can help maintain consistent energy levels throughout the day and prevent mood and behavioral swings. Therefore, choosing an effective and balanced diet for hyperactive children can significantly reduce ADHD symptoms and improve the child's quality of life. ### **Essential nutrients to control hyperactivity in children** In the management of hyperactivity in children, nutrition plays a key role, and the consumption of certain nutrients can have a great effect on reducing ADHD symptoms. Some of these nutrients are particularly effective in improving brain function, increasing concentration, and reducing restlessness in hyperactive children. Next, we introduce the most important nutrients and their role in nutrition in hyperactivity: 1. 1. **Omega-3 fatty acids**: These unsaturated fatty acids, found in fatty fish, seeds and nuts, play a vital role in brain function and have positive effects on the behavior and attention of children with ADHD. Research shows that consuming omega-3 can have a significant improvement in reducing symptoms of hyperactivity, especially in increasing concentration and reducing behavioral problems such as restlessness and hyperactivity. Therefore, including sources rich in omega-3 in the diet of hyperactive children can significantly help improve brain function. 2. **Zinc**: This mineral is essential for the proper functioning of the nervous system, and its deficiency can lead to behavioral problems and attention disorders in children. Zinc is especially involved in neural communication processes and is very effective in regulating brain function. Children with ADHD who get adequate amounts of zinc in their diet usually show significant improvements in concentration, reduced anxiety, and improvements in impulsive behaviors. Food sources rich in zinc include red meat, poultry, legumes and seeds. 3. **Magnesium**: Magnesium is another important mineral for brain health that has a direct effect on reducing restlessness and improving sleep. Magnesium deficiency can lead to increased anxiety, restlessness and decreased concentration in hyperactive children. Especially in children with ADHD who have sleep problems and anxiety, taking magnesium can help improve the symptoms of this disorder. Food sources rich in magnesium include green leafy vegetables, seeds, nuts and legumes. **Vitamin B6**: Vitamin B6 is essential for regulating the functioning of the nervous system and producing important neurotransmitters such as serotonin and dopamine. This vitamin especially plays a role in reducing the symptoms of restlessness, anxiety and irritability in hyperactive children. Vitamin B6 deficiency can cause behavioral and attention problems, so it is very important to get enough of this vitamin in the diet. Food sources rich in vitamin B6 include fish, chicken, bananas and potatoes. Considering the important role of these nutrients in "nutrition in hyperactivity" and their effect on improving ADHD symptoms, parents should be careful to include these substances regularly and in a balanced way in the diet of their hyperactive children. Consuming nutrients that help improve concentration, reduce anxiety, and boost brain function can dramatically improve a child's condition, among other treatments. For parents whose children have ADHD, there are some simple and practical recommendations to change their diet effectively: eating small and frequent meals instead of large meals, it is better to give the child several small and balanced meals throughout the day to keep blood sugar levels stable. Choosing foods with a low glycemic index. Foods such as vegetables, whole grains, and fruits, because of their low glycemic index, can help maintain the child's energy and prevent extreme fluctuations in blood sugar. Avoiding additives and artificial colors Some additives and artificial colors can aggravate ADHD symptoms. **Effect of sugar and additives on children's hyperactivity** One of the important and important factors in nutrition in hyperactivity is the effect of simple sugars and additives on the exacerbation of ADHD symptoms. While definitive scientific research in this area is not yet complete, many parents and nutritionists believe that reducing the intake of simple sugars and additives can have many positive effects in improving children's hyperactivity symptoms and behaviors. The diet of hyperactive children, which includes reducing the consumption of these substances, can significantly help in reducing restlessness, increasing concentration and improving the child's behavior. Simple sugars, especially those found in processed foods and beverages, can cause extreme swings in blood sugar levels. These fluctuations cause energy to increase and then suddenly decrease, which can lead to irritability, restlessness, and difficulty concentrating in hyperactive children. On the other hand, additives such as artificial colors and preservatives may also negatively affect children's behavior. The role of nutrition in hyperactivity and proper diet is very important in reducing these symptoms. Many parents and nutritionists recommend that instead of consuming foods containing simple sugars and additives, natural and healthy foods such as fruits, vegetables, whole grains and healthy proteins should be used. These foods naturally regulate the blood sugar level and prevent its fluctuations. In addition, choosing foods without dyes and preservatives can have a great effect on reducing irritability and improving concentration in children. Therefore, the diet of hyperactive children should be designed to minimize the consumption of simple sugars and additives. By adopting a healthy and balanced diet, ADHD symptoms can be effectively reduced and the child's quality of life can be improved. **Suitable diet for children with hyperactivity disorder** To improve the condition of children with ADHD, changes in diet can have a significant effect. Some foods should be removed from the diet of hyperactive children in order to reduce hyperactivity symptoms and improve the child's ability to concentrate and behave. These include refined sugars, high-fructose corn syrup, artificial colors, preservatives, and high-fat foods. Consuming refined sugars and high-fructose corn syrup can cause extreme fluctuations in blood sugar levels, which cause irritability, restlessness, and reduced concentration in hyperactive children. Artificial colors and preservatives found in many processed foods and snacks can exacerbate ADHD symptoms. These substances may affect the child's behavior and cause restlessness and reduced cognitive abilities. For this reason, it is recommended to reduce the consumption of these substances in the diet of hyperactive children. Also, fast foods and high-fat foods, which usually contain preservatives, refined sugars, and trans fats, can have a negative effect on a child's behavior and energy. Not only are these types of foods not good for general health, they can also exacerbate hyperactivity symptoms. By removing these foods from the child's diet and replacing them with healthy and natural nutrients, ADHD symptoms can be significantly reduced and help improve the child's behavior and concentration. **The role of nutritional supplements in the treatment of hyperactivity** Along with a proper diet, the use of some nutritional supplements can help improve ADHD symptoms. Supplements such as omega-3, zinc and magnesium play a vital role in reducing symptoms of hyperactivity. Omega-3s, found mainly in fatty fish and seeds, have been shown to significantly improve concentration and reduce symptoms of restlessness and hyperactivity in children with ADHD. These fatty acids help to strengthen the structure of the brain and the functioning of the nervous system. Zinc and magnesium are also essential nutrients for the proper functioning of the brain and nervous system. Deficiency of these minerals can lead to attention problems, anxiety and restlessness. Therefore, taking zinc and magnesium supplements can help reduce these problems and improve the child's concentration. However, the role of nutrition in hyperactivity and the use of supplements should be done under the supervision of a nutritionist or doctor. Before starting to take any supplement, it is necessary to consult a doctor to ensure that it is suitable for the child's specific condition. These changes in diet and nutritional supplements can effectively help in reducing symptoms of hyperactivity, improving concentration and increasing the child's ability to control impulsive behaviors. Nutrition in hyperactivity by choosing healthy and balanced food and using essential supplements can play an important role in the treatment of this disorder. **Conclusion** Finally, nutrition in hyperactivity is one of the key factors in managing ADHD symptoms in children. Studies have shown that a proper diet can have many positive effects on behavior, concentration, and reduction of hyperactivity symptoms. Simple dietary changes, such as reducing the intake of refined sugars, additives and unhealthy fats, as well as increasing the intake of nutrients such as omega-3s, vitamins and minerals, can dramatically improve a child's condition. For parents of hyperactive children, it is recommended to prepare a balanced and suitable diet for their child with the advice of nutritionists. Paying attention to specific nutritional needs and using nutritional supplements can help improve brain function, reduce restlessness and increase the child's concentration. Along with proper nutrition, choosing a healthy lifestyle and doing regular physical activities can also help reduce ADHD symptoms. The role of nutrition in hyperactivity is only one aspect of treating this disorder, and along with a proper diet, other treatment methods can also help improve symptoms. In particular, drug-free treatment of hyperactivity through non-invasive methods such as neurofeedback has been remarkably successful in many children. In this therapy, by using biofeedback techniques, children are helped to regulate their brain waves and get rid of hyperactive symptoms such as restlessness, lack of concentration, and impulsive behaviors. Using modern treatment methods such as neurofeedback, Dr. Bayat provides effective solutions without the need for medication for children with ADHD. This therapeutic approach can help children reduce their hyperactivity symptoms and have a better quality of life. Considering that the diet of hyperactive children and the use of non-pharmacological treatments such as hyperactivity treatment with neurofeedback together can bring favorable results, parents and experts should act comprehensively and harmoniously in choosing the best solutions for the treatment of this disorder.