The role of nutrition in mental health - depression reduction and stress management

The role of nutrition in mental health and improvement of mental disorders is one of the hot topics in the world of psychology today.. Improving mood, increasing energy and improving overall brain function; These are the factors that are effective in promoting mental health, which is known as the psychology of slimming... the use of healthy and diverse foods can be effective in the transmission of nerve receptors in the brain and directly effective in the improvement of mental disorders.. **Has the role of nutrition in mental health been proven?** The role of nutrition in mental health and psychiatry is one of the new topics.. which has received much attention and studies have shown that there is an effective connection between the food we eat and our mental health, brain function and our thoughts and behavior... a balanced and standard diet consists of ingredients such as fresh fruits and vegetables, lean proteins, whole grains, healthy fats, vitamins, minerals and antioxidants. The effect of food on human performance and mental health is so great that paying attention to a proper diet can increase the quality of human life. The role of nutrition in mental health has been proven on neurotransmitters. It also affects the gut microbiome. This place directly affects the health of the brain. Slow down... One of the diets that reduce the risk of depression and stress... is a Mediterranean diet... which is rich in fruits, vegetables, whole grains, lean proteins and healthy fats... Although the role of nutrition in mental health has been proven; But this issue is still evolving and more research is needed.. to determine the exact relationship between nutrition and mental health.... also maintaining the mental health of the elderly is a very important issue in which nutrition plays a very important role.... However, having a healthy diet alone cannot cure mental disorders.. But having a balanced and nutrient-rich diet undoubtedly has positive effects on mental health....Healthy foods contain low amounts of saturated fat, added sugar and sodium, and are also rich in vitamins, minerals and other nutrients....Healthy and healthy foods can give you energy throughout the day and make you feel good...Complex carbohydrates are one of the essential ingredients in a healthy diet. Found in fruits, vegetables, and even some nuts and seeds. Complex carbohydrates are absorbed more slowly than simple carbohydrates, raise blood sugar less, and contain more nutrients. Beets are rich in vitamins and minerals such as folic acid. Folic acid deficiency increases the risk of depression. They are high in antioxidants and help the brain in stressful situations... They do ### **Vitamins and their impact on the role of nutrition in mental health** Vitamins are one of the most important nutrients in the role of nutrition in mental health.... Vitamins are needed for the normal functioning of the body and play an essential role in protecting the immune system and providing energy... Although it is possible to provide the body with the necessary vitamins by having a proper diet... but this can be done with challenges.... To prevent vitamin deficiency, multivitamin pills can be used; which are important sources of vitamins.... There are also vitamins in foods such as meat, fish, fruits and vegetables.... ### **lean protein** Lean proteins are lower in fat and calories and make you feel fuller for longer. Lean proteins are essential in a standard diet and can help repair muscles, maintain nerve impulses, and maintain the body's metabolism. Chicken, seafood, and beef are among these foods.. which have large amounts of protein and essential amino acids to improve brain function... **Which foods are harmful for mental health?** While it is important to focus on the positive aspects of nutrition for mental health, it should also be noted that some food patterns and food choices may have a negative effect on mental health... which causes disruption in the physical and mental health of a person.... We will continue to examine some foods that are harmful to mental health.... Gut microbiota help.. which is associated with an increased risk of mental health problems... - **Sugary foods and drinks:** Excessive consumption of sugary foods and drinks such as soft drinks, candy, sweets and sugary drinks can lead to increased blood sugar and affect a person's mood, energy level and well-being.. Nutrients... Regular consumption of these foods has been associated with an increased risk of depression and other mental health problems... - **High alcohol consumption:** While While moderate alcohol consumption may not have significant negative effects on mental health for most people, excessive and chronic alcohol consumption can contribute to depression, anxiety, and other mental health disorders.. - **Caffeine:** While moderate caffeine consumption can generally be considered safe for most sensitive individuals.. Anxiety, restlessness, and disturbed sleep patterns... **Summary** The role of nutrition in mental health is very large.. that paying attention to and following a standard diet prevents the occurrence of all kinds of mental disorders and even helps in the recovery process of mental disorders.... Referring to nutritional psychologists can be very helpful; Because these people determine the best type of diet according to each person and help him to improve his mental health.... At the Bayat Psychology Clinic, you can receive the most up-to-date treatment methods such as neurofeedback treatment and weight loss using psychology by experienced people.... **FAQs about the role of nutrition in mental health** **1\_ Has the role of nutrition in mental health been proven?** This issue is one of the new methods that are being investigated in medical science.... Although the role of nutrition in mental health has been proven; More research is needed to determine the exact relationship between them...Healthy foods are low in saturated fat, added sugar, and sodium, and are also rich in vitamins, minerals, and other nutrients..which include fresh fruits and vegetables, lean proteins, whole grains, healthy fats, vitamins, minerals, and antioxidants..