What is self -awareness and why is it important?

Self -awareness is clearly and objectively through reflection and inner -
While it may not be possible to achieve public objectivity (this is the discussion that continues throughout the history of philosophy), self -awareness is defined in the spectrum ...

Although everyone has a fundamental understanding of self -awareness, we do not know exactly where it comes from, what is the context and it seems to be different in different people ...

This is where the theory of self -awareness enters and provides potential answers to questions like this.

What is the theory of self -awareness?

The theory of self -awareness is based on the belief that you are not your own thoughts, but the creature you see ... you are a thinker, apart from your thoughts ... However, we can also focus on our own attention, the ability that Duval and Wiclund have called themselves ...

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When we are involved in our assessment, we can think of whether we should, perhaps, and maybe thinking, feel or act, or pursue our criteria and values ​​... This is known as comparison with our correct criteria ...

In the opinion of psychologists and psychiatrists, using these standards is one of the main components of self -control because we evaluate and determine whether we make the right choices to achieve our goals.

Research on Self -awareness

This theory has provided a lot of opportunity for researchers to test it for decades .... The depth of self -awareness, correlations and benefits can provide a healthy base to enhance self -awareness in themselves and others ...

According to this theory, comparing it with our correct standards has two main results:

• either synchronize ours and your criteria or go beyond them ...
• We see disagreement between ourselves and our criteria..

When we find the difference between the two, there are two options ahead: Try to reduce this difference or generally ignore it ...

Self -awareness theory (and subsequent research on it) shows that there are several different factors that affect our response ... If we believe that this difference is low, we will prevent it.

In addition, our level of self -awareness relates to the possibility of success in our reforms and criteria for determining our view of the outcome. On the contrary, when we are aware, but we believe that there is little chance of success, we think that the outcome is more affected by external factors (Silvia and Duval, Dirtirt, 2001) ...

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Interestingly, we control some of our standards, so that if we know that they are not commensurate with our circumstances, we change our standards ( Dana, Lalvani and Duval, 1997 ) ...

If we focus more on the criteria, this is probably happening ...

Although it is merely the standards, but the escape of responsibility seems to be responsible.

of self -awareness research that this is an important factor in our thinking, emotions, and performance - and how we respond to our thoughts, feelings and actions ...

Understand

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proven self -awareness benefits

Now, let's look at research on our results..

As you think, achieving self -awareness has many benefits:

• can make it more active, accelerate acceptance and encouragement of positive growth .... ( Sutton, 2016 ) ..
• Self -awareness allows us to see, control yourself, control yourself, to control yourself, to have more creativity and work in our work, and to experience general self -esteem ( Silvia & O'Brien, 2004 ) ...
• leads to better decision making ( Ridley, Shatz, Golanz and Winchtein, 1992 ) ...
• This can improve job status, strengthen better job communication, and increase business self -esteem and prosperity (Saton, Williams, and Alinson, 2015) ...

The benefits mentioned are sufficient reasons to work on self -awareness, but this list is by no means comprehensive. Self -awareness is able to enhance almost any experience, because it is a tool that can use your abilities at any time and at any time, as well as helping you and your situation.

We now have a few clear examples of self -awareness.

There are many ways to create and practice self -awareness, but here are some of the most effective:

1 .... Practice Mindfulness and Meditation ...

Mindfulness means being in the moment and paying attention to yourself and those around them instead of drowning in thoughts or sleeping.

2 .... Practice yoga

Yoga is a physical act, but it is also a mental exercise .. While the body is stretching and flexible, the mind is learning discipline, acceptance and awareness .... You are more aware of your body and all the emotions that appear and the mind and thoughts appear ...

You can even do yoga with mindfulness or meditation to enhance your self -awareness ...

3 .... To reflect time

Reflections can be done in a variety of ways (including daily recordings) and for the person reflecting, but the important point is to monitor your thoughts, feelings and behaviors to see where you achieve your standards, where you failed and when you can progress ...

You can also reflect on your standards to see if these are good things you can hold.

Daily recordings allow you to identify and accept your thoughts and feelings ... This helps you discover what you want, what is valuable and useful to you.

5- Ask the people you love ...

It is very important to feel we know ourselves from within, but external feedback also helps ... Ask your family and close friends about what they think about you .. You have to talk to different people to have a comprehensive view ...

and remember that at the end of the day, these beliefs and feelings are the most important to you! ..

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Importance of Advice and Coaching

Self -awareness is a powerful tool that can make more profit than other things that a professional sharing for coaches and resources.

Self -awareness is not only necessary for coaches or customers, but also important for coaches or consultants. In fact, self -awareness is the main priority of the profession ( Cacrep) (2009 ), as well as consulting and consulting ...

Plus, self -awareness helps the consultant not to see the problems of his authorities .... To help someone, we need to look at things from their point of view and we need to do it to put our thoughts and feelings sometimes ...

Meditation, Mindfulness and Self -awareness

The link between meditation, the mind of consciousness and self -awareness is quite clear, so it is not surprising that the first two things naturally lead to one -third.

When we become aware of meditation or practice, things that can often be ignored in their daily rush: our current moment and our internal experience ... Those who are familiar with their intellectual processes and patterns are able to adapt both their processes and patterns, and provide the mechanism of education and improvement ... ( Trent, Borden, Miragolia, Palace, Palace ...

Emotional Intelligence can be defined as a group of abilities that allow us to distinguish emotions in ourselves and others ( Goleman, 2001 ) ...

• Self -awareness
• Self -Control
• Social Skills
• Empathy
• Motivation

Other common theories about emotional intelligence also include self -awareness as a key component and make it one of the factors that almost all scholars and experts agree ... Goleman, 2001 ) ...

self -awareness is the key to creating emotional intelligence ...

Self -awareness in relationships

If you plan to help your customer's problems, there are a few great things here ...

• Practice Mindfulness , especially when interacting with your loved ones .... Consider words that say, tone, body language, and expression of your face ... You do regular conversations about your relationships with your loved ones, avoiding or ignoring things that can be a problem, and you can also become a problem. spend your time together and sometimes alone .... This is especially important for romantic relationships, because we often find ourselves to spend more or even all our free time with our spouse or partner ... However, as much as you love your partner, you love your partner ...
• < << Li> << Li> << Li> << Li> << Li> << Li> you and your partner for your life You think you want what you want, it helps you ... stability .... Then, since there will be independent, stable and healthy individual relationships, when such people spend their time together, it will be even more enjoyable than before.
• Share your comment and consider them ..

  If you never deal with the comments or feelings of your loved ones, it can create a gap and an obstacle to real and satisfying intimacy.

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