Self -test; What are the characteristics of people with high self -esteem?

Content List

• Self -esteem? ..
• The true nature of self -esteem and its difference with false self -esteem
• What causes self -esteem
• What causes self -esteem?
  • Social
  • Personal Growth
  • Improvement of Academic Education and Performance
  • Better decision -making ability
  • Enhances Physical and Psychological Health
  • Features of people with low self -esteem
  • Do not compare your body language
  • Self -esteem
  • Frequently asked questions

  What is Self -Confidence? ..

  Self -esteem or self -esteem is a basis for individual and social development that affects decision -making, communication, and even mental health ... Self -esteem is a simple language of self -esteem and confidence that one's ability, competence and values ​​...

  Sometimes self -esteem may be confused with self -esteem .... While you know what self -esteem is, you know that self -esteem means one's belief in one's abilities and skills in performing duties or facing a particular situation, but self -esteem is related to self -esteem ...

  Real self -esteem or self -esteem has nothing to do with the successes and events that occur in your life ... This is the result of your heart's belief in your skills and abilities ... It makes your heart belief that you can do anything ...

  In fact, self -esteem is psychologically an intrinsic attribute and is associated with its own internal commitment.. People who have this feature try to achieve their desires, but if the result is not achieved, they will not lose their self -esteem ...

  , however, you should not confuse true self -esteem with false self -esteem ... Real self -esteem is a kind of self -esteem in each individual's capacity, but it is said that false self -esteem is unconscious and exaggerated in one's abilities or knowledge ....

  Self -esteem Features

  In response to those who ask how we know, we can say that the most important characteristics of people with healthy and real self -esteem are:

  • believes in his abilities and skills ...
  • tries to reach its goals ...
  • knows its strengths and weaknesses ...
  • Self -esteem deserves ...
  • Control of one's feelings ...
  • speaks with authority and confidence ...
  • does not compare itself with others and does not judge ...
  • is not afraid of mistake and always seeks individual growth and progress ...
  • The power is not to say ...
  • is happy with the success of others ...
  • You can easily face problems and look for a solution instead of despair ...
  • is compatible with new conditions ...
  • with love and humility ...
  • There is no need to approve and admire others for a sense of valuable ...
  • The ability to make a logical decision ...
  • is not influenced by the negatives and judgments of others ...
  • is responsible for your choice ...
  • has a positive view of his life and abilities ...
  • Instead of focusing on restrictions, seek to create a new opportunity ...
  • speaks slowly, smiles and body language is correct ...
  • is a good listener ...
  What is the cause of self -esteem?

Self -esteem has a positive impact on different aspects of one's life. This feature helps a person to decide more confidently, pursue their goals, and face life challenges ... We will explain more of the positive effects of self -esteem:

Increase success

people who have self -esteem believe in themselves .. So they are more trying to achieve their goals .... they will not miss any opportunity and use failure as an experience.

Improved personal and social relationships

Self -esteem is more successful in personal and social communication ... These people easily express their feelings and needs and often have deep and meaningful relationships ...

personal growth

Self -esteem is one of the most important factors in personal progress ... A person who is not aware is not seeking new experiences and is afraid of changing life changes ... In such circumstances, it restricts itself and prevents personal growth or progress ...

Improvement of Academic Labor and Performance

Self -esteem is essential for studying and achieving academic and career success ... This feature makes a good job and responsibilities be done and ready to face different challenges ...

Better decision -making ability

Self -esteem makes one make better decisions by accurately evaluating the situation ... People with this feature are less stressful and anxious and will have a better choice because of their abilities. Self -esteem is also useful for weight loss and mental health ... One refuses to manage weight and achieve a healthy lifestyle. In fact, self -esteem can lead to a diet and exercise program and help the person frustrate from temporary failures ...

This feature also helps reduce one's mental health by reducing negative emotions such as self -esteem or fear of judgment.

The properties of low self -esteem

Makes life more difficult.. Because this feature is directly related to the amount of motivation to do things.

In general, people who have poor self -esteem are known to:

• are afraid of new challenges and competitions ...
• Don't trust them ...
• are not important ...
• constantly compare themselves to others ...
• are afraid of the future and have no power to say ...
• Have a lot of emotional anxiety and confusion ...
• constantly change their comments ...
• must be approved by others ...
• negative and have a lot of negative emotions ...
• Their faults are constantly on the neck of others ...

Training Increased Confidence

If you always say that I want high self -esteem, it is good to know that you can fortunately learn this skill by practicing and trying ...

Your knowledge is the first step to self -esteem .... To believe in yourself and your abilities, you must first know yourself better ... your knowledge helps you set realistic goals and have a closer understanding for your progress.

You are likely to be anxious at first and make a mistake several times, but the farther you go, the more self -awareness .... This self -esteem is very effective for children ...

get out of your safe area

Another effective way to increase self -esteem, get out of your safe area and not be afraid to face new challenges ... you can enhance new skills, enhance empowerment and efficiency ... only participate in social activities, do new things and don't talk about your feelings or comments.