After exams:

I am a girl who passed the entrance exam and I have many fantasies while studying and I can't study and I waste time most of the time. Most people around me say you need a psychologist. Passing the entrance exam brings issues that cause depression and lower self-confidence. Escaping from focus and follow-up is another matter, like apologizing to the person you mentioned, it is recommended that you do two things, firstly, ask that person for guidance to untie your mental knot, and secondly, if other thoughts come to your mind while studying that disturbs your concentration, you can take a pen and paper with you and write down every disturbing thought on it and write for another hour so that you don't deal with it. .. 3- Set the study time to about 45 minutes and a quarter of a break so that the mind does not get tired and does not escape from focusing on the lesson. Professionals can be followed up.. You also mentioned that you are shy and quiet, which is caused by the decrease in your self-confidence due to the lack of success in the entrance exam, and by setting small goals and succeeding in these small educational goals, your self-confidence should be strengthened little by little. I recommend that you get help from centers such as John Ziba Clinic or any other specialized center to help you while changing your path in AK specialized center. It helps you improve your flow. Good luck. 1 Average: 5\]