Tangerine has sugar

=============== Tangerines are one of the popular and delicious fruits that are available in the fall and winter seasons and not only have a pleasant taste, but also have received a lot of attention due to their nutritional properties. This fruit is from the citrus family and is easy to eat with its thin skin and tasty seeds. Many people use this fruit as a healthy and natural snack and include it among the useful options in their diet. But one of the issues that may be questionable for some people is the amount of sugar in tangerines. ** Tangerine** Tangerine is one of the fruits that is often included in people's daily diet due to its sweet and delicious taste. In addition to its pleasant taste, this small and juicy fruit has beneficial nutritional compounds that contribute to the health of the body. Tangerines contain adequate amounts of water, fiber, natural sugar, vitamins and minerals, which can help the body's healthy nutrition. In every 100 grams of tangerine, there are about 86 grams of water, which makes it a juicy and moist fruit. This feature is especially useful in the hot seasons of the year, as it can help provide the body with the water it needs and maintain moisture. Also, the fiber in tangerines reaches 1.8 grams per 100 grams, which helps to improve the digestive system and prevent constipation. **The amount of sugar in tangerines** Unlike many fruits that naturally contain a lot of sugar, tangerines contain natural sugar (fructose), which is nutritionally healthy and less dangerous than artificial sugars. The amount of sugar per 100 grams of tangerine is about 9.9 grams, which occurs naturally during the ripening process of the fruit. Fructose in tangerines is easily absorbed by the body and unlike refined sugars, it causes less sudden increase in blood sugar. Despite the natural sugar in tangerines, this fruit is still moderately suitable for diabetics. With natural sugar and fiber, tangerine gradually raises blood sugar and prevents rapid and sudden increase in blood sugar. As a result, tangerines can be part of a healthy diet to control blood sugar. ### vitamins and antioxidants Tangerines are a rich source of vitamins and antioxidants that contribute to the overall health of the body. The most important vitamin in tangerines is vitamin C. In every 100 grams of tangerines, there are about 26.7 mg of vitamin C, which is equivalent to about 45% of the daily requirement of this vitamin. Vitamin C is known as a powerful antioxidant that prevents free radical damage to cells and helps strengthen the body's immune system. This vitamin is also effective in improving iron absorption and preventing various diseases such as colds and flu. In addition to vitamin C, tangerines also contain vitamins A and B6. Vitamin A is very useful for eye and skin health and helps strengthen the immune system. This vitamin is especially necessary to maintain the health of the retina and prevent dry eyes. Vitamin B6 in tangerines is important for the proper functioning of the nervous system and the production of red blood cells. This vitamin helps to strengthen memory and concentration and plays an important role in the metabolism of proteins and carbohydrates. **Effect of natural tangerine sugar (fructose) on blood sugar level** One of the important features of tangerine is that the sugar in it is mainly fructose. Fructose is a natural sugar found mainly in fruits and honey. Unlike glucose, which is usually the main sugar in many food sources, fructose has a different effect on blood sugar levels. When fructose enters the body, it is first metabolized by the liver and then converted into glucose for the body to use for energy. The effect of fructose on blood sugar levels is generally less and milder than that of other sugars, such as glucose and sucrose. This means that the consumption of tangerines generally does not cause a rapid and severe increase in blood sugar levels, and changes in blood sugar occur gradually and in a controlled manner. For this reason, consuming tangerines can be beneficial for people looking to control their blood sugar levels, including people with diabetes or those looking to lose weight or improve their metabolic health. On the other hand, the amount of fiber in tangerines also helps regulate blood sugar levels. Fiber slows down the absorption of sugar in the digestive system and prevents a sudden increase in blood sugar. So, while tangerines contain sugar, their fiber properties help keep this fruit in balance for people with blood sugar issues or those looking to maintain stable energy levels. ### Difference between natural tangerine sugar and synthetic sugar Compared to artificial sugars, which are commonly used in processed foods and sweetened beverages, the natural sugar found in tangerines, or fructose, has more benefits for the body. Artificial sugars such as sucrose (white sugar) or high fructose corn syrup (HFCS) are commonly used in industrial food production processes and can cause blood sugar spikes, obesity and metabolic problems. The natural sugar found in fruits such as tangerines, in addition to being slowly absorbed by the body, contains vitamins, minerals and fiber that are beneficial to the body. In fact, fruits such as tangerines are a source of natural sugar that the body can efficiently use for energy without the risks of consuming processed sugars. Artificial sugars, due to their complex processing and pure extraction from plant or chemical substances, usually lack essential nutrients. These types of sugars are commonly found in foods such as sodas, sweets and desserts and can cause weight gain, type 2 diabetes and heart disease. While natural sugars such as fructose in tangerines, in addition to providing energy, they also have other health benefits, including antioxidants and fiber, which can contribute to the health of the body. **Effects of sugar on diabetes and other diseases** One of the most important negative effects of high sugar consumption is the increased risk of type 2 diabetes. Type 2 diabetes is a chronic disease in which the body cannot use insulin properly or does not produce enough insulin. Eating too much sugar can lead to insulin resistance, in which the body's cells cannot use insulin effectively. As a result, blood sugar remains consistently high, which over time leads to type 2 diabetes. Excess sugar consumption can have other effects on the body's metabolic health. This can lead to increased levels of blood fats, especially triglycerides, and increased blood pressure. Both of these factors increase the risk of cardiovascular diseases such as heart attack and stroke. In fact, many studies have shown that diets high in sugar can damage blood vessels and cause inflammation in the body, which ultimately leads to cardiovascular disease. Another negative effect of consuming too much sugar is increasing the risk of obesity. When sugar is consumed, especially from sweetened and processed sources, the body may not be able to metabolize it effectively. This excess sugar quickly turns into fat and is stored especially in the abdominal areas. Obesity is one of the main risk factors for metabolic and heart diseases and can have long-term negative effects on a person's health. Consuming too much sugar, even from natural sources, especially if it is daily and in high amounts, can cause liver problems. The liver is responsible for sugar metabolism, and when fructose (found in fruits and natural sugars such as honey and high fructose corn syrup) is consumed in excess, the liver is forced to process this excess. This can lead to fatty liver, which is one of the main causes of liver problems in modern societies. **Can diabetics eat tangerines?** A common question about fruits and their natural sugar, especially for people with diabetes, is whether or not tangerines are good for them. The answer to this question depends on the amount of consumption and the individual conditions of the patient, but in general, tangerines can be considered as part of the diet of diabetics, provided that they are consumed sensibly and in moderation. Tangerines are rich in natural sugar (fructose), but unlike artificial sugars, this type of sugar has less impact on blood sugar levels. In addition, tangerines contain fiber that helps slow down the absorption of sugar in the body and prevents sudden fluctuations in blood sugar. Therefore, consuming this fruit can be especially useful for people who are controlling their blood sugar levels. However, people with diabetes should consume tangerines in moderation and consider them as a natural source of sugar. It is suggested to consume tangerine along with other foods with low glycemic index to reduce its effects on blood sugar levels. Excessive consumption of fruits that have natural sugar can lead to increased blood sugar levels, so it is necessary to control consumption and consult with a nutritionist or doctor to determine the appropriate amount of tangerine consumption. **How much tangerine is appropriate per day?** The right amount of mandarin consumption depends on the person's nutritional needs, physical activity level, and health status. In general, one or two tangerines a day are fine for most healthy people and can be consumed as part of a daily diet. This amount not only helps to provide vitamins and minerals needed by the body, but due to the presence of fiber, it may also be effective in feeling full and controlling weight. For people with diabetes or those with special needs for blood sugar control, one medium tangerine per day may be more appropriate. This fruit contains about 10 to 15 grams of sugar, which can be part of a healthy diet if consumed in moderation. At the same time, it is recommended to combine tangerine consumption with other fruits and foods containing fiber and healthy proteins to control its effect on blood sugar levels. In general, it is always best to adjust the intake of fruits and other foods based on personal needs and the advice of a nutritionist. If you plan to add tangerines to your diet on a regular basis, consulting with your doctor or nutritionist will help you make sure that your intake is balanced and without any health issues. ### The difference between tangerines and other citrus fruits in terms of sugar Citrus fruits, such as oranges, lemons, grapefruits, and tangerines, are all known to be vitamin C-rich fruits, but there are differences in the amount of sugar they contain. Although all these fruits have natural sugar, the amount and type of sugar in each can be different. Compared to other citrus fruits, tangerines are relatively sweeter and contain more sugar. On average, a medium tangerine contains about 9 to 12 grams of sugar. This amount may vary depending on the size and type of tangerine. In comparison, oranges are usually lower in sugar, but still an excellent source of vitamin C. Typically, a medium orange contains about 8 to 10 grams of sugar. Therefore, the amount of sugar in tangerines can be slightly higher than in oranges. Grapefruit, known as one of the more sour-tasting citrus fruits, usually has less sugar than tangerines. A medium grapefruit has about 6 to 9 grams of sugar. These fruits can be a better choice especially for people who are looking to reduce their sugar intake. Compared to lemons, which are typically very low in sugar, with only about 1 to 2 grams of sugar per lemon, tangerines have significantly more sugar. However, lemons are less commonly consumed due to their sour taste and various uses, and are usually used in combination with other foods or beverages. In general, the main difference between tangerine and other citrus fruits in terms of sugar is its sweetness and taste. Although tangerines are sweeter than some other citrus fruits, they are still considered a natural source of sugar and can be consumed in reasonable amounts by most healthy people and even diabetics. In any case, it is better to generally control the amount of sugar consumed, even from natural sources such as tangerines, in a balanced and varied diet to prevent problems related to blood sugar and body health. ### Tangerine, a sweet fruit with unique benefits With a sweet taste and many nutritional properties, tangerine is a fruit that not only helps to make meals enjoyable, but can also contribute to the general health of the body. Although this fruit contains natural sugar, consuming it in appropriate amounts is safe for most healthy people and can even be helpful in managing blood sugar levels. On the other hand, tangerines contain vitamins, antioxidants, and fiber that help strengthen the immune system, skin health, and improve digestive function. However, for people who have problems such as diabetes or are concerned about their blood sugar, tangerines should be consumed carefully and under supervision. As explained in this article, unlike artificial sugars, the sugar in tangerines is slowly absorbed by the body and has less negative effects on blood sugar levels. Therefore, tangerines can be considered as a healthy and natural choice for daily consumption, provided that the amount of consumption is appropriate to the individual's needs. Finally, by including tangerine in your diet and maintaining a balance in its consumption, you can enjoy the delicious taste and health benefits of this fruit and help improve your quality of life. **To receive a visit (online or in person) with Dr. Yazdan Panah, fill out the form below**