A comprehensive guide to strengthening children's immune system

The health and strength of children's immune system plays an important role in preventing diseases and their healthy development.... Parents are always looking for ways to strengthen this system.... In this article, we examine the best scientific and practical methods to increase children's body resistance.... #### 1.... Healthy and varied nutrition A diet rich in fruits, vegetables, whole grains and healthy proteins plays a vital role in strengthening the body's immune system... Vitamins C and D have antioxidant properties and are effective in increasing the body's resistance... #### 2... Maintaining cleanliness and hygiene Constantly washing hands, avoiding contact with sick people and observing personal hygiene tips are very important in preventing infection... #### 3... exercise and physical activity Regular exercise not only strengthens the child's muscles and heart, but also makes the immune system more active... #### 4... Sufficient and regular sleep... Sufficient sleep plays an important role in the health of the immune system... Children should sleep about 9-11 hours a night... #### 5... Supplements and vitamins If necessary, it is useful to take vitamin D and C supplements with the doctor's opinion... #### 6... stress reduction and calm environment Stressful children may have a weaker immune system.. It is important to create a calm environment and psychological support... ### Conclusion By following the above tips, you can help strengthen your children's immune system and make them resistant to diseases... ALWAYS CONSULT A HEALTHCARE PROFESSIONAL IF SYMPTOMS APPEAR.. THIS GENERAL INFORMATION IS A LIMITED SUMMARY OF DIAGNOSTIC, TREATMENT AND/OR MEDICINAL INFORMATION.. IT IS NOT INTENDED TO BE COMPREHENSIVE AND SHOULD BE USED AS A TOOL TO HELP THE USER UNDERSTAND AND/OR EVALUATE POSSIBLE INFORMATION ABOUT ILLNESSES, SIDE EFFECTS, POTENTIAL CASES, SIDE EFFECTS AND TREATMENTS.. OR RISKS THAT MAY BE ABOUT A. APPLIED PATIENT SPECIFIC..AND UNIQUE TO THE PATIENT...PATIENTS SHOULD CONSULT THEIR PHYSICIANS FOR COMPLETE INFORMATION ABOUT THEIR HEALTH, MEDICAL QUESTIONS AND TREATMENT OPTIONS, INCLUDING THE RISKS OR BENEFITS OF MEDICATIONS....THIS INFORMATION DOES NOT ENDORSE ANY TREATMENT OR MEDICATION AS SAFE, EFFECTIVE OR APPROVED TO TREAT A PARTICULAR PATIENT.... I, Dr. Mehdi Afshari, disclaim any warranty or liability related to this information or its use.. > * Among the medical services provided in the office are periodical examinations of children, periodical monitoring of children's growth and physical development, treatment of various infectious, digestive and respiratory diseases in children and adolescents, nutritional counseling, education and periodical care of premature babies, monitoring and treatment of all periodical problems during infancy, periodical mental and physical evaluation of children. > *special services of Dr. Mehdi Afshari: specialized office circumcision, home visit and online consultation* > > *Practice address: No. 193, South Mehrabad, Southern Air University, Tafarsh East, Tehran > > *Contact number: 021-66602506*