What is the list of allergenic foods? 8 foods that may cause allergies

Table of contents

• List of allergenic foods for babies, children and adults
  • 1....cow's milk
  • 2....eggs
  • 3....peanuts
  • 4....soy
  • 5....wheat fish 6...7 Se....

    List of allergenic foods for babies, children and adults

    The most common foods that may cause allergies are:

    1.... Cow's milk

    When you are allergic to milk, your immune system overreacts to its proteins (whey protein and casein). This is different from lactose intolerance, which means the inability to properly digest lactose (milk sugar).

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    Milk allergy is one of the most common childhood allergies, affecting 2-3% of infants and toddlers. Although research results are conflicting, it appears to resolve in more than 50% of children by the age of five. Approximately 75% of people can tolerate milk protein by adolescence.

    If you are allergic to milk, you should avoid all dairy products such as milk, yogurt, cheese, butter, cream and ice cream.. Breastfeeding mothers of babies with allergies may have to eliminate cow's milk and foods containing it from their diet.... In the case of babies who cannot be fed with breast milk, the doctor can suggest a suitable milk powder for nursing mothers..

    2... Eggs

    People who are allergic to eggs may be allergic to egg white, egg yolk or both.. Experts recommend avoiding whole eggs if you have an allergy.

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    About 2.5% of children are allergic to eggs, and it is the second most common food allergy among them. Egg allergies are usually diagnosed before the age of 2 and disappear in about half of children by the age of five.

    Egg protein may be in vaccines such as flu and MMR (measles, mumps, and rubella). If you are allergic to this food, talk to your doctor about the risks and benefits of getting vaccinated.

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    3.... Peanuts

    Peanuts can also be listed as food allergens. A peanut allergy is often considered a life-threatening allergy because it can lead to a severe and potentially fatal allergic reaction called anaphylaxis.

    Peanuts are part of the legume family, which consists of soybeans, peas, lentils and beans.... The protein in peanuts is similar to tree nuts.... So if you are allergic to it, you are more likely to be allergic to tree nuts and vice versa... But people with a family history of peanut allergy are probably more at risk.

    4.... soy

    Allergy to soy is common among children, but it is less common in teenagers and adults. This type of allergy affects approximately 0.5% of children and is more common in infants and children under three years of age. In most children, soy allergy resolves by the age of 10.

    Usually, the allergic reaction to soy is mild, but this food, like other allergenic foods, may cause severe and life-threatening reactions.

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    Since soy is found in many popular vegetarian foods (especially foods that include tofu), vegetarians who are allergic to it should use other protein-containing foods.

    5.... wheat

    Wheat can also be included in the list of allergenic foods.... Sometimes, wheat allergy is confused with celiac disease. Celiac is an autoimmune disease in which gluten (a protein found in wheat, barley, and rye) can damage the small intestine.... Gluten is not usually involved in wheat allergy.

    Allergy to wheat is common in children and rare in adults.... This type of allergy resolves in two-thirds of children by the age of 12.... Some children are allergic to other grains besides wheat.... Consult your doctor about which grains are safe to use.

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    6.... tree nuts

    Tree nuts include a wide range of nuts, such as: walnuts, pistachios, hazelnuts and almonds... Allergy to tree nuts is a very common problem that affects about 3% of the world's population.

    People who are allergic to tree nuts are also sensitive to food products prepared with them, such as butter and oil.. Usually, these people are advised to completely avoid eating tree nuts even if they are allergic to one or two types of them.. because sensitivity to one type of tree nut increases the risk of contracting other types.

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    A tree nut allergy is usually a lifelong condition and can be very severe.. This type of allergy is responsible for about 50% of anaphylaxis-related deaths. Those who are severely allergic are injected, it can save their lives.

    7... fish

    About 0.2% of children and 0.5% of adults are allergic to fish. In most cases, eating fish leads to an allergic reaction.

    You may be allergic to only one type of fish... Salmon, tuna and snails are the most common problematic fish that are on the list of allergenic foods.... However, more than 50% of people who are allergic to one type of fish are also allergic to other fish... Allergy to fish usually does not go away with time.

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    8.... Sesame

    Sesame has been included in the list of allergenic foods in recent years... About 17% of children with food allergies are allergic to sesame, and only 20-30% of them recover with time.

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    Frequently Asked Questions

    What are the symptoms of food allergy?

    Symptoms of food allergy can range from a mild skin rash to a severe and life-threatening reaction called anaphylaxis. The most common symptoms are itchy lips and mouth, nausea, vomiting, diarrhea, hives, itching, and itchy skin. Weakness, rapid pulse, drop in blood pressure and loss of consciousness.

    When should you see a doctor for food allergy treatment?. mouth, etc.) or symptoms affect more than one body system (such as hives and pain) see a doctor.

    Can food allergies be treated?

    Currently, there is no definitive treatment for this problem. The best way to prevent an allergic reaction is to avoid eating the foods you are allergic to.

    A final word about allergenic foods

    Food allergy occurs when the body's immune system mistakenly recognizes proteins in food as a harmful substance.... Looking at the list of allergenic foods in children and adults, you will notice that cow's milk, eggs, peanuts, soy, wheat, tree nuts, fish and sesame are responsible for most of the foods.

    If you suspect a food allergy, talk to an asthma, allergy, and immunology doctor about it, and you can also consult an allergy and immunology doctor online.. For more information about seasonal and non-seasonal food allergens, you can talk to doctors at

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