Do you talk about sleeping? Its cause and treatment

Sleeping (Somniloquy) is a sleep disorder that causes people to speak or even scream ... talking to adults and children is a common phenomenon, but sometimes it can cause embarrassment and embarrassment in people ... Fortunately, there are various ways to control and treat it.

What is sleep in sleep?.

Talking in sleep or sleep is a kind of parasical (abnormal behavior that occurs during sleep) or sleep ... This phenomenon is very common in children and adults and is usually not considered as a medical problem or a dangerous disease, but it can sometimes be a symptom of neurological disease in the person. More: The best way to deal with betrayal spouse

Factors Affecting Sleep Talk

The main cause of what happens in the brain that starts to speak is still unclear, but the most common factors that may cause sleep are:

Alcohol Consumption

Tobacco and Drugs

The day's fatigue

Depression and Psychological Problems

Fever or Cold

Insomnia

Stress and Nervous Stress

Stress after traumatic

When do you see a doctor?
As we mentioned, this disorder does not pose a threat to it, but if your sleep constantly speaks and causes fatigue, decentralization and disorder for those around you, we recommend referring to a psychologist ...

Learn more: Postpartum depression and zero to one hundred

Sleep Sleep method
There is still no definitive cure to completely eliminate sleep disorder, but seeing a specialist can help manage your sleep status .... In addition, some things that can be effective in controlling sleep are:

Avoid drinking alcohol

Avoid eating fatty and heavy meals before bed

Set a regular sleep schedule

Do you do exercise and physical activity during the day

Set the height of the pillow

Provide the right space for sleep

Click to consult an online psychologist and see a psychologist if necessary ...

Learn more: What is Fear?

Research on Sleeping Talking

According to recent research by the journal Elsevier, sleep occurs in children more than adults ... This disorder is equal to men and women. In addition, other research in France has shown that women's insults are higher than men ...

Summary
Talking in sleep is a type of parassemia that is not often dangerous, but can cause shame and harassment of those around them.

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