Teaching children to express their feelings with techniques

Teaching children to express their feelings is very important.. because children also encounter many emotions that adults experience.... Expressing emotions in children can be more complicated than adults.. because they usually do not have the necessary words to express their feelings and can only express their feelings through facial expressions, body, behavior and play.... In order to be emotionally healthy and happy as adults, children must express their good and bad feelings and parents must create a suitable environment for children to express their feelings.... **Why is it important to teach children to express their feelings?** Helping your child to express their feelings can reduce their frustration....it can reduce behavioral problems and also improve your child's emotional well-being....strong emotions are a natural part of life, but how we interpret, express and respond to these feelings is important....we express our thoughts and feelings to others every day and we also need to understand others' feelings to empathize with children's feelings..it is more complex and children need to express these feelings correctly....children start learning skills from birth emotional and seek to identify, express and manage these emotions.... A suitable platform for expressing emotions in children through social interactions and their relationships with adults such as parents and.... must be created.... Parents play an important and fundamental role in this way and must help them to understand children's emotions and behaviors... that all the emotions of a child, including happiness and sadness, are important and not expressing them can lead to negative behaviors, social withdrawal and even physical problems... Teaching children to express emotions It has positive and deep effects on the emotional development, social skills and well-being of the child. In the process of teaching their children to express their feelings, parents should avoid blaming, humiliating and punishing children and encouraging small successes of children with enthusiasm. Self-awareness: What is self-awareness?. Self-awareness helps children to recognize and understand their emotional state, triggers and reactions.. which leads to self-understanding and greater personal growth.... Encouraging the expression of feelings in children can strengthen self-awareness and self-thinking in them.. When children feel that they are cared for and supported in expressing their feelings, they develop a sense of self-esteem and self-confidence... - **Healthy relationships:** When children can have more open relationships and express their feelings honestly express their needs, listen to other people's points of view and make decisions, effective conflict... **The most important factors affecting children's non-expression of emotions** Emotions can appear quite suddenly, and if we do not have the ability and skill to express them, it will cause problems.... Several factors can affect children's reluctance or inability to openly express their feelings.... Understanding these factors is very important to support children in creating healthy emotional expression.... Children who have faced trauma, abuse, and neglect... may have difficulty expressing their feelings due to fear, shame, or lack of trust in others... Traumatic events can disrupt children's ability to regulate their emotions and feel safe enough to share their feelings... Dealing with bullying at school, which can be one of the harms of children, is effective in expressing emotions... ###***The influence of parents The most important and influential role models in children's lives are their parents... they become inappropriate role models for children... parents' attitude and behavior towards emotions can significantly affect how children learn to manage and express emotions... ### **Cultural Norms** Cultural beliefs and norms around emotions can shape how children express their emotions.. In some cultures, there are unhealthy expectations about emotions.. For example, there are cultures that positively emphasize restraint and not expressing emotions.... Growing up in such cultures leads to emotional immaturity in children... ### **mental health** Children with mental disorders such as anxiety, depression and other disorders; They may have more problems in expressing their feelings.... Due to low self-confidence and internal conflicts, these children cannot express their different feelings correctly and effectively.... Treatment of depression without drugs can help children to live a healthier and happier life.... ### **Features** In addition to negative factors that can affect the way children express their emotions, personality traits also play a role in expressing emotions.. Some children may be naturally more cautious or introverted, while others may struggle with impulsivity or more emotional reactions.. Attention and concentration problems in children can be effective in expressing emotions... **Golden techniques for teaching children to express emotions** Hossein Bayat, a clinical psychologist, says in relation to how children get to know their feelings: Children should be introduced to their feelings and asked to talk about their feelings... At first, the child should be helped to find their feelings, for example, were you upset because you were waiting for me to finish? Or "Are you upset that your father didn't take you with him?" or "You must be afraid that we will leave you alone".... Reassure children that you are there to listen and validate their feelings, for example "You have a right to be angry with me because you wanted to watch TV, but we had to go to the store and unfortunately we couldn't". express it in words, but don't act like this yourself and for example throw the phone when you are angry after a phone call, you shouldn't expect the child to follow orders... because children imitate their parents... children imitate their parents and adults by observing their behavior... that's why the best way to teach children to express their feelings is to model the right people.. Help children expand their emotional vocabulary by introducing them to a wide range of feelings and emotions.... Teach them words to describe their feelings, such as happiness, sadness, frustration, anxiety, excitement, and anger.. Situations.... ### **Talking about a child's feelings** Create a safe, non-judgmental environment where children feel comfortable sharing their thoughts and feelings....Encourage open dialogue by actively listening, empathizing, and validating their feelings...Children often learn by example, so model healthy emotional expression by sharing their feelings in a constructive and respectful way....Demonstrate how to express a wide range of emotions, including happiness, sadness, anger, and fear.... **Summary** Teaching children to express their feelings is a complex and sensitive matter, and if it is done correctly; It causes the emotional development of the child.... At the center of psychology and neurofeedback of Dr. Hossein Bayat, Ph.D. in psychology, for sensitive problems and issues that can affect the emotional and sexual development of the child, different help is considered, such as counseling courses... **1\_ Which emotions are more difficult for children to express?** Emotions such as jealousy, anger, sadness can be more complicated for children and children should express these emotions in the correct way. Increasing emotional intelligence, improving self-awareness, managing stress, building self-esteem and healthy relationships can be effective in expressing children's feelings...