What is the inner child? The hidden but living part of our being

November 10, 1404
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There is a child inside each of us; Honest, emotional and full of dreams. This is our inner child - a living part of our being that holds the joys, fears and wounds of the past. In this article, we want to know exactly what the inner child is, how it differs from the subconscious mind and the soul, and how to recognize, make happy and heal it. It is a journey from knowing to peace; A journey to return to our true selves

What does the inner child mean

You may have heard many times that you should connect with your "inner child", but what does inner child really mean? It is actually the part of us that holds our emotions, curiosity, joy, creativity, and even the scars of our childhood. This part of us is the one who loved playing, dreaming and new experiences as a child, but over time and growing up, it is hidden under the layers of responsibility and logic.

The child inside is our simple and quiet feeling; The same inner part that shows itself when we laugh from the bottom of our hearts or are delighted to see a small thing. But if we were wounded as a child - for example, we were rejected, neglected or scolded a lot - this child inside remains wounded, silent or even scared.

Knowing it means realizing that there is still a boy or girl inside us who needs love, attention and security. When we don't take care of ourselves, we are actually neglecting the child. And when we communicate with him, the feeling of real peace and happiness in our lives increases.

So, to put it simply, the child is the emotional and tender part of us that needs to be heard, not suppressed. Whenever you laughed or cried from the bottom of your heart, without controlling yourself, you have actually awakened your inner child.

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Is the child inside the unconscious mind

It is an important question; Many people think that the child is inside the subconscious mind, but in fact the two are not quite the same. The subconscious mind acts like a big archive in our mind that stores all our experiences, memories, beliefs and feelings. While it is a special part of the unconscious that is related to our childhood.

In simple words, it can be said that it lives inside the subconscious mind. When we were scared, lonely, or neglected as children, those feelings are imprinted in our subconscious. So whenever we face a similar situation as an adult, he is reactivated and shows the same emotional reactions as before.

For example, if you were scolded a lot as a child, you may feel worthless as an adult with every little criticism. This means that your inner child is still alive in your unconscious and its wounds have not been healed.

In fact, the subconscious mind is like a vast land and the child inside is one of its most important inhabitants. That's why psychologists recommend talking to him and getting to know his feelings in order to heal from the inside.

Is the child within the same soul

Another interesting question is Is the child in the same soul? The short answer is: not exactly, but they are closely related. The soul is the spiritual and general aspect of our being, while the inner child is more related to the emotional and psychological aspect of us.

The human soul is the divine and light part of our existence that is connected with the source of existence. But the inner child is the representative of our pure and boundless emotions. In fact, the inner child can be a gateway to soul connection. When we treat ourselves with love, kindness and honesty, we are actually getting closer to our soul through the inner child.

Many mystical teachings and modern psychology say that if we awaken and heal the inner child, our soul will also become lighter and brighter. Because we no longer carry the burden of the past with us. When it is happy, our soul is calm.

So it can be said that the inner child is a reflection of the soul in the world of emotions. He reminds us that we still have the ability to love, enjoy, and experience pure joy; Even if we have grown up.

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How many types of children do we have inside

If you think there is only one type of inner child, it is interesting to know how many types psychologists have identified. Each one represents a part of our childhood feelings and experiences. In general, we can say that we have several types of him:

Happy child: the lively, creative and playful part of us that enjoys life.
Wounded Child: The part that holds the pain, fear or sadness of childhood.
The Angry Child: Our defenses that react to injustices and harm.
The Scared Child: That part of us that still fears loneliness, rejection, or failure.
Love child: The kind and compassionate part that seeks true love and intimacy.

Sometimes one of these children within us is more active. For example, if the wounded child is dominant, we may find it hard to trust or get upset easily. But if the happy child in us is active, we will be energetic, creative and full of motivation.

Knowing their types helps us to understand in which part of our life we need attention and healing. None of them are bad; We just have to learn to be friends with all of them and embrace them.

How old is my inner child

Another interesting question is how old is my inner child? In fact, the child inside us does not have a fixed age. Parts of you may be stuck at different ages. For example, maybe part of you is still the three-year-old who is afraid of the dark, and another part is the teenager who felt alone.

To find out how old your inner child is, you can look at your emotions. What activates inside you when you are upset? Do you feel helpless, scared, angry or need attention? These feelings give clues about the age of your inner child.

For example, if in stressful situations you just want someone to hug you, your inner child is probably young. But if you are upset about being neglected, maybe it is related to your school or teenage years.

The child inside us is actually an age range that spans from birth to about ten years old, but any intense emotional experience can be registered during that period and manifest itself in adulthood.

Therefore, knowing his age helps us to know what things to take care of and what behaviors give us peace. Whenever you feel a small voice inside you talking about the past, know that it is the child inside you who is still waiting to be hugged.

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How to know your inner child

One of the most important steps to personal growth is to understand how to recognize your inner child. Until we know how this part of us feels, we cannot heal it or make it happy. Knowing him means listening to our feelings, reactions and hidden needs.

To begin, sit in silence for a while and think about the moments when you felt extremely sad, angry, or afraid. What is really bothering you at that moment? Often those feelings are his reaction. For example, if you are upset by the indifference of others, maybe you were neglected a lot as a child.

Writing can be a powerful tool. Have a notebook and talk to him. Ask: "How do you feel now?" what are you afraid of What do you want?" It may seem a bit strange at first, but this conversation will eventually make you get to know him and understand in what situations he is active.

Also, looking at childhood photos, listening to music you loved, or reminiscing about childhood games can revive your relationship with him. Knowing this inner part is actually a journey to the past, but its purpose is not to stay in the past, but to understand feelings and bring them into today's embrace.

Why my inner child is active

Sometimes we find ourselves overreacting to little things and ask: Why is my inner child active? An active inner child is not always a bad thing. In fact, when he is active, our emotions are alive. But if it occurs excessively or in inappropriate situations, it is a sign of untreated wounds.

He is activated when situations similar to childhood emotional experiences arise. For example, when someone neglects us, we feel anger or extreme sadness, because the child inside us is hurt again by that neglect.

On the other hand, it is sometimes activated by feelings of security, love, or joy—when we dance, laugh, or enjoy our hearts. In this case, he is positively awake and raises our inner energy.

So being active doesn't always mean trouble. It is important to understand in what situations it is activated and whether these reactions are useful or not. Knowing these moments helps us better understand our behaviors and give them the right answer instead of suppressing our emotions.

How active is your inner child

The next question that concerns the mind of many is How active is your inner child? The answer lies in everyday emotions. If you laugh a lot during the day, have curiosity, taste and enjoy simple things, your inner child is healthy and active. But if you feel emotionally tired, unmotivated or cold, your inner child is probably silent or wounded.

To measure how active he is, you can check a few signs:

Do you laugh from the bottom of your heart?
Are you still dreaming?
Do you enjoy games, music or colors?
Do you express your feelings easily?

If the answer to most of these questions is "yes", it means that your inner child is alive and active. But if you feel serious and dry, maybe it's time to get in touch with him again.

In active mode, he makes life have color and meaning. He teaches you not to forget to have fun, to be creative and even to overcome failures with a childlike spirit. So if you feel that your inside is turned off, spend time with him and let him shine again.

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What does the inner child mean

You may ask: What does the inner child mean? It means that the emotional and tender part of your being is still alive and effective, and when it is active, it means that you can be in touch with your feelings; You laugh, you cry, you are surprised and you have an honest connection with the world.

But if this activity is excessive, it may cause you to show extreme emotional behaviors in adult situations. For example, sudden tantrums, unreasonable fears, or high dependency are signs of the child being active inside the wound.

In a balanced state, he is the active source of your energy and creativity. He makes your soul stay young and you can still have hope in the midst of challenges. When you align with this part of yourself, your communication with others becomes more honest, because you no longer wear the mask of adulthood all the time.

Therefore, an active inner child means the aliveness of emotions and humanity within you. Instead of fearing or suppressing it, learn how to work with it. Let him laugh sometimes, fantasize and remember that life is not only duty and seriousness.

Is your inner child alive

Sometimes in life we feel tired, unmotivated or cold and we don't know why. This feeling may tell us to ask: Is the child alive inside you? If your inner child can still enjoy seeing a beautiful sight, shed tears with a piece of music, or laugh heartily, then your inner child is alive. But if nothing really makes you happy for a while, maybe your inner child needs attention and awakening.

The child is alive when there is a feeling of security and love inside. When you don't blame yourself, have kindness for your mistakes, and allow your emotions to flow, you are actually opening up space for the inner child to breathe.

But if he is constantly controlling, comparing or suppressing his emotions, he may be silent. The living inner child is the presence of your true self - unmasked, unjudged, fearless.

To keep him alive, it is enough to play with him from time to time, watch your old movies or do things that are only for your happiness, not for the satisfaction of others. He is still inside you, just waiting for you to call him again.

How to awaken the inner child

If you feel that you have been cold, tired or numb for a while, it is time to learn how to wake up the inner child. Awakening him does not mean going back to childhood, but it means letting your emotions flow again and finding joy in the moments.

To start, get help from simple and enjoyable tasks. For example, listen to your childhood songs, eat ice cream, play with colors or even go to the park and play on the swing without shame. These things may seem trivial, but they have oxygen for the child.

Another way is to write a letter to your inner child. Tell him in the letter that you see him, you understand him and you don't want to ignore him anymore. This simple conversation can awaken forgotten feelings.

Meditation and mental imagery are also helpful. Close your eyes and imagine a small child sitting in front of you. Talk to him, ask him what he wants, what upsets him, and promise to be by his side from now on.

When he wakes up, your life will be full of color and tenderness. Little by little, you will learn to enjoy everyday life and experience your real feelings without fear.

How to activate the inner child

Now that you have awakened him, it is time to learn how to activate the inner child so that he can be present in everyday life. Activating him means letting your emotions and creativity flow inside you, not just staying in your mind.

First of all, you have to make space for him. That is, dedicate times in the day to things that make you happy; No aim, no judgement. Draw, laugh, dance, or do something that you loved as a child but your elders didn't allow.

Second, protect yourself. He only stays active when he feels safe. If you constantly blame or compare yourself, he will hide again. Learn to talk to yourself with kindness, just like you would talk to a real child.

Third, be creative. Creativity is the food of the inner child. Cooking with love, drawing, writing, or even redecorating your home can all activate your inner child.

Finally, connecting with nature and the present moment is also an important key. The inner child always lives in the now, not in the past or the future. So whenever you want to activate him, just be in the moment and breathe.

How to make your inner child happy

There is nothing more beautiful than knowing how to make your inner child happy. The happiness of the inner child means returning to the feeling of lightness, simplicity and freedom of childhood, where you did not look for reasons to laugh.

To make your inner child happy, you have to let him be himself. Do what you want to do, even if it seems "childish" to others. Laugh, sing, treat yourself to ice cream, or play with someone you love.

Remember the inner child feeds on love, not judgment. So the less you criticize yourself and the more you accept yourself, the happier he will be.

Writing a "happiness list" is also a good idea. Write down what makes you happy and try to do one of them every day. Also, daily appreciation of yourself and life makes the inner child feel better.

Sometimes you just need to rest and do nothing! The inner child does not like to be involved in work and responsibility all the time. He comes alive with peace and play. So give him time to breathe and laugh.

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What to do for the inner child

Many ask: Now that we know him, what should we do with the child inside? The answer is simple: we should do what we do with a real child — care, understanding and love.

First of all, learn not to judge yourself. He is afraid of blame. If you make a mistake, instead of belittling yourself, kindly say, "It's okay, I'll learn." This means giving him security.

Second, know his needs. Maybe he needs to rest, have fun or even cry. Listen to him and don't ignore these needs.

Third, set boundaries. He also needs order, not just freedom. For example, teach him that he should not make important decisions out of fear or anger. Here the inner adult should play the role of protector.

And finally, embrace him—in your mind and in your heart. Talk to him for a few minutes every day, tell him you love him and thank him that he is still alive inside you. This simple communication can change your life from the inside.

Learn more:Healing the Child Within means freeing yourself from past hurts, fears and false beliefs. It means letting that wounded part of your being rise up, express its feelings and finally calm down.

To begin with, you have to accept that the scars are there. Ignoring them does not make them disappear. When sadness, fear, or old anger comes up, look at it with love. Say, "I know you're still in pain, but I'm here."

Writing about distressing memories, or talking to a counselor or therapist can also pave the way for healing the inner child. Because sometimes we need companionship to face deep wounds.

Practicing forgiveness is also an important part of healing—forgiving your father, mother, or anyone who has inadvertently hurt you. This forgiveness is not to justify their behavior, but to free yourself.

Finally, loving yourself and taking care of your feelings daily is the main medicine. Every day you are kinder to yourself, you are actually healing an old wound.

How to heal our inner child

After recognition, awakening and healing, it is time for deeper treatment. Many of us ask: How to heal our inner child?Healing the inner child means restoring the balance between emotions and logic, between the child and the inner adult. It means neither to ignore him nor to let him completely control us.

The first step in treatment is accepting past feelings. No treatment is possible without acceptance. Whenever a childhood emotion arises—anger, sadness, fear, or worthlessness—don't try to suppress it. Just see its presence and let it be expressed. These feelings are not a sign of weakness, but messages from the inner child that want to be heard.

The second step is to talk to your inner child. You can close your eyes and imagine a child sitting in front of you. Tell him, "I know you're hurt, but now I'm here to take care of you." These conversations calm the mind and give a message of security to the brain.

Third, rewriting beliefs. Many of our limiting beliefs come from childhood. For example, believing that "I'm not enough" or "Nobody likes me". Now is the time to change these beliefs with positive self-talk and teach your inner child that he is lovable and valuable.

Child treatment is in a continuous process. By practicing kindness, accepting and caring for your feelings, this part of your being will gradually calm down and give you a sense of freedom and self-confidence.

How to keep your inner child alive

After treatment, it is important to know how to keep your inner child alive so that it does not die out again in the hustle and bustle of life. It is like a delicate flower that will wither if you neglect it. But with daily love and attention, it always remains fresh and lively.

The first thing is to leave time for small joys in your life. Play, laugh, listen to music, talk with your friends or do things that are just for you. The inner child feeds on simple pleasures.

Second, live in the moment. The inner child always lives in the present, not in the past or the future. When you are present, he feels safe and calm.

Third, Listen to your feelings. If you are upset, tired, or angry, instead of blaming, ask, "What is my inner child upset about right now?" This simple question will make your connection always maintained.

Fourth, Protect yourself. Don't let people or situations into your life that constantly humiliate or control you. The inner child hides again in stressful environments.

And finally, Daily Gratitude. Every night before you go to sleep, thank your inner child that he is still with you, that he still feels, that he still loves. This small gratitude keeps his life alive.

The living inner child means a free spirit, emotional, and full of positive energy. He is the source of your inspiration and creativity. Take care of it, because that's where real happiness starts.

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Accept the feeling, but don't react. Don't let the inner child decide; Let the inner adult guide.

After you calm down, write down how you feel. This will help you to talk to him at a more appropriate time.

Turning him off means managing emotions, not eliminating them. He will always be a part of you; You just have to learn when to give him the field and when to reassure him to calm down.

When your inner child and inner adult are in balance, you become a person who is both emotional and wise—one who can lead life with love, awareness, and strength.

In the end, the most important thing is this:Don't forget your inner child. He is still the one in your heart who laughs, cries and longs to experience life with love.If you listen to him, if you stay by his side, you will not only save him — but you will revive yourself from within

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