What is perfectionism and how can we overcome it?
perfectionism is one of the problems that most people are struggling with ... but they are not aware of how ... perfectionism means having a very high level of criteria and desires that we are unrealistic and in fact cannot be done.
View More: List of Psychiatric Specialist
Why should we deal with perfectionism?
If perfectionism is used as a positive feature for more motivation, it can lead to one's growth and progress ... but unrealistic perfectionism can turn life into a destruction abyss ...
- Takes the pleasure of life from you ...
- Selects your self -esteem ...
- takes the energy and ability to do the job from you.
- Takes his enthusiasm to new experiences ...
- The ability to grow and improve your progress ...
1) Identify perfectionism in yourself.
The biggest problem that many people face is that most people do not know that they are perfectionist .... because they think their inner desires are because "have higher standards for life and do their best to achieve them.
You can answer the following questions to identify your perfectionism:
- Do you have trouble achieving your mental standards?
- Do you have anxiety or anger? ..
- Are you most of the standards set by you?
- Is it difficult for you to do a specific task at a specified time interval?
- Do you do your job on the back? ..
- Is it difficult for you to make a decision?
- Are you afraid of failure? ..
If your answer to the above questions is positive, you are a perfectionist and you have to take it seriously ...
Read more: perfectionism in reading
1) Release the Mount ...
To do this, you need to write the sentences that come to your mind throughout the day. For example, some of these should be:
I have to study, I have to find a good job, I have to be first, I have to exercise too much and ....
When you determine many needs for yourself, you actually create fear, resistance and movement.
This method of thinking makes you look for a better job .... confirming this sentence is more than fear and worry about your needs and needs, so it gives you more motivation to advance ...
More information: What is a job burnout?
1) Learn the difference between increased effort and perfectionism
Healthy effort is a effort that leads you to the best result ... because it makes you satisfied with yourself and make sure you can always move to better ...
But perfectionism is a mental feeling that tells you that neither you nor anything else is good enough ... in other words, you think you have to reach the very high standard you set up for you to feel good ... so this will reduce your motivation and hope ...
UnderstandMore: Imparter Syndrome Treatment
1) Choose your goals based on reality It is not possible to achieve the goals set by perfectionists. That's why they become angry and helpless over time ...
but what is the solution?
You have to choose real goals that can be accessible ... Once you reach a goal, choose the next real goal a little harder ... so you will grow and improve ..
View More: Psychologist List
1) enjoy the path
If you are perfectionist, the only destination is important to you and all your focus is on the destination .. So you don't enjoy this path ... If you are perfectionist:
- If you do not like your job and are not satisfied, you can't enjoy the income and things you can do.
- If you still can't play pieces like celebrity musicians ... so you can't enjoy the playing pieces you learned well.
- If you can't exercise today, you can't even enjoy a short walk.
So you should not let perfectionism affect your life and destroy.
get more information:
[SIBWP_FORM ID = 1] You can use a psychologist and Psychiatrist to treat perfectionism. Of course, you don't have to wait as much as possible. The GCORP LLC team, after examining the needs of various patients and physicians, has made it possible for Tehran's best psychologists and psychiatrists to be appointed to their site. Was this article useful for you? has not yet been registered
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