Ways to have white and healthy teeth

Dr. Bahman Pouragadham
Dr. Bahman Pouragadham
Tehran
Ways to have white and healthy teeth =============================================== ### The importance of teeth in beauty and having white and healthy teeth Having white and healthy teeth: the role of teeth in beauty and health is undeniable.... for this reason **observing oral and dental hygiene** and maintaining the beauty of the teeth will have a positive effect on the health of the teeth and as a result your beauty.... There are many effective ways to keep the teeth white and healthy, some of them are mentioned below: Get help from **the best dentist in Tehran** to perform gum surgery...
If you consume a lot of **tea** daily and you drink a lot of tea or smoke cigarettes**, your teeth will not whiten enough....Other substances that cause darkening and lack of transparency of teeth **are dark and red drinks, such as colored substances that are recommended immediately after brushing your teeth... **tea**, **coffee**, **puff**, **cigarettes** And..... .
2... Using the right toothbrush and changing the toothbrush on time:
Change your regular or electric toothbrush every two or three months....this will help your teeth health....otherwise you will help to transfer bacteria into your mouth....the best way to brush your teeth is to put your toothbrush at a 45 degree angle to your gums....also, while brushing, shake it gently in a circular motion.. :
One of the main causes of bad breath is the formation of bacteria on the tongue... Use a tongue cleaner every morning to remove plaque and bacteria from the tongue... You can use a tongue brush to remove these bacteria... Healthy:
Hard or crunchy foods clean your teeth when you eat them.... As you know, apple is known as a natural toothbrush... Other options include raw carrots, celery and.... for better results, it is recommended to use these materials as toothpaste when you are unable to brush your teeth.
5... Using natural and homemade cleaners: You can use apple cider vinegar.. Do this in the morning and then brush your teeth as usual.. This will help your teeth stay healthy and white and prevent yellowing and also kill bacteria in the mouth and gums. makes it sensitive.
Two important times for brushing teeth that have the greatest effect on whitening and beauty of teeth:
Researchers and experts say that you must brush your teeth before going to sleep and after waking up....because saliva dries up at night, so it is better to clean all the bacteria and plaques in the mouth....Also, for morning breath, it is necessary to brush your teeth first thing in the morning and eliminate the bacteria that may be present in the teeth while sleeping.. It has grown Articles
- #### previous The most suitable toothbrush and toothpaste - #### next The difference between dental laminate and composite
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