Proper nutrition in orthodontics

Dr. Bahman Pouragadham
Dr. Bahman Pouragadham
Tehran
proper nutrition in orthodontics ====================================
Proper nutrition in orthodontics: the main condition for getting used to braces and dealing with dental wires is to know what to do and what not to do during braces....after brushing your teeth, you should make changes in your eating habits....eating some foods such as nuts or hard chocolate can cause the wires to get stuck or break some food....separate....biting hard food causes Brackets and wires become separated, which not only causes pain to the patient, but also prolongs the treatment period... It is also important to follow a healthy and balanced diet during the treatment... Cereals are consumed as bread and rice... These foods usually do not cause problems during orthodontics, because they are very soft and their space is comfortable... Of course, do not forget to include the two conditions of a healthy diet, i.e. carbohydrates and nutrition, in your meal plan.
Vegetables should also make up a quarter of the diet....Since we usually like cooked vegetables, eating them usually does not cause problems in guiding the teeth....Moreover, you can eat raw vegetables or small salads for ease of consumption of vegetables.. **fruit**
Fruit is a healthy diet, but it is not right to eat it even with braces...white fruits like apples, pears and peaches are very hard to bite because of their arch....eating the softest foods after changing braces is nothing but a nightmare....three to four days after each orthodontic visit, use citrus fruits such as orange juice and berries....first cut the soft fruit and chew with the back teeth, Natural fruit juices are always a good alternative... The plant food group keeps the brackets strong.... The nuts and seeds are very hard yet small.... Both hardness and size are problematic in active orthodontic or orthodontic treatment.... creams such as peanut butter and then eat your favorite nuts and seeds. Orthodontics is bad for orthodontics....pulling meat from bones during orthodontics....cottage cheese or tofu as a good source of safe nutrition for meat....
#### diet during orthodontics
Orthodontics brings physical, physiological, and mental stress that increases the need and consumption of nutrients, so the patient must have more nutrients... In addition, orthodontic age is normal during adolescence, and people at this age need healthy nutrition due to body growth and the stress caused by puberty... during orthodontic treatment
**After the wires are installed**
Choices of the teeth and gums become very sensitive for a few days after the wires are attached.. No need to be chewed and it makes these drinks cool and soothing.. To add value More food, ingredients can be added to smoothies and smoothies.
**First week after wiring**
Provided that you eat enough It's better to choose hard.... Eating foods like yogurt, soft vegetables and quinoa are good for straightening your teeth and maintaining your health.... Orthodontic period is a good time to try new soft and nutritious foods.... The components needed by the body are not only provided by ice cream.DietOrthodontics
When your teeth get used to the wires, it is better to eat soft foods and break the hard foods into smaller pieces so as not to damage the brackets and not feel pain.... Cut and do not bite apples, pears and other fruits.... There are many foods that you can add to your diet during braces to provide the nutrients your body needs.. Articles
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