Methods to strengthen tooth enamel

Tooth enamel forms the outermost layer of the tooth. Enamel plays an important role in protecting the dentin of the tooth, and therefore it is very important to take care of it. Tooth enamel can be damaged over the years for various reasons, and knowing these factors can prevent this problem from occurring. In order to keep the tooth enamel healthy, it is also very important to strengthen the tooth enamel with different methods to maintain its health. In this article, we will fully discuss how to strengthen tooth enamel.

"Tooth enamel strengthening, also known as remineralization, is the natural process of restoring minerals like calcium and phosphate to the enamel surface. This helps repair early signs of decay and protect teeth from future damage. Fluoride and nano-hydroxyapatite are key agents used to promote this process."

«Enamel strengthening, also known as remineralization, is a natural process in which minerals such as calcium and phosphate return to the surface of tooth enamel. This will help repair the initial signs of decay and prevent future damage to the tooth. Fluoride and nano hydroxyapatite are key factors in strengthening this process. Source: Wikipedia

Methods of tooth enamel care and strengthening

Tooth Enamel forms the outer part of the tooth layer and protects the dentin. The healthier the tooth enamel is, the less damage the tooth is exposed to and thus it stays healthy for a longer period of time. The presence of tooth enamel prevents the teeth from being damaged in activities such as biting, chewing, etc. Also, the presence of tooth enamel helps so that chemical damage and temperature changes cannot have much effect on the tooth. Taking care of tooth enamel is very important and is possible through the following methods:

brushing teeth

One of the best ways to strengthen tooth enamel is brushing. Brushing plays an important role in eliminating bacteria and preventing tooth decay. Regular brushing twice a day for 2 minutes each time and flossing can prevent the accumulation of plaque and destructive acids by eliminating bacteria from food and drink and help preserve tooth enamel.

Preventing teeth grinding and clenching teeth

Grinding teeth during sleep and stress can cause wear and tear of tooth enamel. For this reason, it is very important to prevent teeth grinding to strengthen and protect tooth enamel.

Consumption of foods rich in minerals

One of the ways to strengthen tooth enamel is to consume nutritious and mineral-rich foods such as eggs, bone, green leafy vegetables, soft cheeses, and mushrooms. Since the teeth are not able to absorb or lose minerals due to their porosity, these materials should be supplied to the body through nutrition to strengthen the tooth enamel.

Consumption of probiotics

Consumption of probiotics can be effective in strengthening the tooth enamel, and probiotics that are naturally present in the mouth should be used. Some beneficial probiotics for oral health and mineral regeneration are bifidobacterium, roteri, hemolyticus and salivarius. These probiotics can be prepared as a supplement or in combination with yogurt.

Reduce the consumption of snacks

Continuous consumption of carbohydrates throughout the day can create a suitable food source for oral bacteria and increase the production of destructive acids. It is recommended to use carbohydrate-free food for a snack or be sure to rinse your mouth with water after eating.

Eliminate refined sugars

Sugar is an important source of nutrition for harmful bacteria in the mouth, which can not only affect tooth decay but also negatively affect the general health of the body. Reducing sugar consumption can help reduce harmful acids in the mouth and protect tooth enamel.

Using fluoride toothpaste and mouthwash

To care for tooth enamel, it is recommended to use fluoride toothpaste. These toothpastes can strengthen teeth, prevent tooth decay, and protect teeth from future mineral loss, and for this reason, it is recommended to use fluoride toothpastes and mouthwashes.

Avoid drinking soda

Soda contains a lot of sugar and can easily weaken and decay tooth enamel. Also, the consumption of soda increases the acidity of the mouth and can have negative effects on tooth enamel.

Cleaning the tongue

The tongue has villi that can be a good place for bacteria to accumulate. For this reason, it is recommended to brush the tongue to reduce oral bacteria and prevent damage to tooth enamel.

Staying hydrated and drinking enough water

Drinking enough water can help wash away food residue and bacteria from inside the mouth, and on the other hand, increase saliva production. Drinking water and rinsing the mouth with water can help reduce the erosion of tooth enamel by cleaning food, and increasing saliva by delivering minerals to the teeth will strengthen them.

Consumption of fat-soluble vitamins

Some vitamins such as A, D, E and K2 play an important role in dental health. Vitamin K2 plays a role in directing calcium to the teeth and bones, and vitamin D improves the absorption of calcium and phosphorus.

Improving digestive health for better absorption of nutrients

People who have digestive problems have problems absorbing minerals, and on the other hand, their digestive problems can disrupt the remineralization process of teeth. To avoid this problem, it is recommended to use healthy fats in meals and also increase the use of probiotic foods in the diet.

Reduce consumption of starchy foods

Starchy foods such as rice, potatoes and bread are rich in simple carbohydrates. Due to their special composition, these foods increase the amount of fermentable sugars in the mouth and cause damage to the teeth. This damage is greater when starchy foods are combined with sugar, and for this reason, consumption of these substances with sugar should be avoided.

Treatment of digestive problems and gastric reflux

One of the digestive problems that can cause tooth enamel damage is gastric acid reflux. People with reflux or heartburn are advised to seek treatment as soon as possible.

Quit smoking

Tobacco contains a large amount of nicotine, and this substance can disrupt blood circulation in the gums and teeth. This effect also causes disruption of oxygen supply and food supply to the teeth and results in their damage. Continuous smoking also causes damage to the tooth enamel and causes stains on the teeth, and on the other hand, it endangers the health of the person by destroying the beneficial bacteria of the teeth. This helps the dentist check the condition of the tooth enamel and take the necessary measures if there is any damage.

Causes of tooth enamel erosion

Erosion of tooth enamel has various reasons, including the following:

Accumulation of plaque on the surface of the teeth
Dry mouth and lack of saliva
Excessive consumption of fruit juices and carbonated drinks containing citric and phosphoric acid
Electrical consumption of drugs such as aspirin and antihistamines
Stresses leading to Grinding teeth
Friction and wear caused by intense brushing or using abrasive toothpastes
Genetic factors

Problems caused by tooth enamel destruction

Perhaps many people wonder why it is important to strengthen and protect tooth enamel. The reason for this recommendation is due to the problems caused by the destruction of tooth enamel, which are as follows:

Tooth cracking: Erosion of tooth enamel can cause small cracks on the surface of the teeth. This issue can lead to broken and chipped teeth and require additional treatments. Tooth decay: Tooth enamel erosion can also cause healthy teeth to decay. Problems such as pain, sensitivity, bad breath and discomfort can occur later.

Tooth discoloration: Tooth enamel erosion can cause tooth discoloration. Teeth can change color from white or milky to yellow, dark brown and even black due to enamel erosion.

Does tooth enamel grow back?

Although the human body has a unique ability to repair its various parts; But tooth enamel cannot grow back and regenerate. Tooth enamel is not a living tissue, and this issue makes it impossible to regenerate it or grow it artificially.

Although some dental products are marketed with the claim of restoring tooth enamel, but this effect is not very significant. With a process called remineralization, which is the return of minerals to the teeth, these products restore calcium and phosphate to the teeth and strengthen the tooth enamel. Fluoride helps this process to be effective; because it improves the absorption and retention of these minerals in the teeth.

To protect the tooth enamel, dentists can use different coatings to protect the teeth.

How to repair cracked or scratched tooth enamel?

If a person's tooth enamel is cracked or scratched, there are several ways to repair tooth enamel, including:

Filled teeth adhesives and sealants
Dental crowns and veneers Dental composite
Damaged tooth filling
Carious tooth root treatment
Tooth extraction and Dental implant

What is tooth enamel?

Tooth enamel is a thin but strong layer that covers the crown of the tooth. This protective coating is considered the hardest tissue of the body and even stronger than bones, and it is responsible for protecting the teeth from daily pressures.

Tooth enamel not only as an outer layer can help protect the teeth from decay and bacterial accumulation, but also strengthens the structure under the tooth, i.e. tooth dentin, and on the other hand, it brings the whiteness of the tooth color.

Toothpaste suitable for strengthening tooth enamel

As mentioned, one of the ways to strengthen tooth enamel is to use appropriate toothpastes. The toothpaste that is suitable for strengthening and protecting tooth enamel contains fluoride. Toothpaste containing fluoride should also contain phosphate, soluble calcium and sodium chloride in order to prevent 3-12% of tooth decay. The presence of these materials makes it possible to take good care of tooth enamel.

What should we eat to strengthen tooth enamel?

Nutrition can play an important role in protecting tooth enamel. Minerals and foods containing calcium and phosphorus can play an important role in strengthening tooth enamel. Also, the consumption of healthy fats is recommended for the restoration and regeneration of tooth enamel. The use of supplements can also play an important role in strengthening tooth enamel.

Consultation with Dr. Farin Shamshirgar, dental aesthetic specialist in Zafaranieh

To have healthy teeth and take care of tooth enamel, it is very important to see an experienced and expert dentist. One of the dentists that people can visit to check the condition of their teeth is called Dr. Farin Shamshirgar. He is a dental cosmetic specialist in Zaferanieh Tehran and with more than 10 years of experience, he can well examine and implement the procedures required for tooth enamel. For a free consultation with Dr. Farin Shamshirgar, you can visit his office in Zafaranieh.

Final word

Tooth enamel plays the role of a protector for the teeth, and therefore it is very important to take care of it. There are different ways to strengthen tooth enamel and take care of it, from the simplest method such as brushing to good nutrition. Maintaining tooth enamel is very important so that people can benefit from the health of their teeth for many years.

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Free consultation and appointment reservation Phone: 0640 2202 021 What is enamel strengthening?

Returning minerals such as calcium and phosphate to tooth enamel to repair and protect it from decay.

Is tooth enamel repairable?

Worn enamel is not completely restored, but the remineralization process can strengthen it and repair parts of it.

What things strengthen tooth enamel?

Fluoride, nanohydroxyapatite, a diet rich in calcium, and good oral hygiene.

Can toothpaste strengthen tooth enamel?

Yes, especially fluoride or nanohydroxyapatite toothpastes.

Can drinking water help strengthen tooth enamel?

Yes, especially fluoride water that helps with remineralization.

What factors weaken tooth enamel?

Excessive consumption of sugary and acidic substances, improper brushing, dry mouth and poor oral hygiene.

Dr. Farin Shamshirgar - specialist in dental prostheses, implants and beauty - has a specialized board - a member of the university faculty - graduated from general and specialized courses from Tehran universities - with more than 10 years of work experience href="https://drshamshirgar.com/author/farkoosh/"> View all content PreviousChoosing the best dental composite color Effects of smoking on dental laminateNext