Is it necessary to take drug supplements for women? | Dr. Siddiqa Akhan Tabib Gynecologist

by Dr. Sedigheh Akhavan

Is it necessary for women to take pharmaceutical supplements, vitamins, minerals, etc.?

There is no scientific evidence that the use of these supplements increases life expectancy or health because it is possible to get all these substances if we have a complete daily diet in some periods of life, such as puberty, pregnancy, breastfeeding, menopause, and also suffering from some diseases. Supplements become necessary. In the following, we will mention some vitamins and minerals that are necessary for women in certain situations.

Vitamin D

It is very important because it causes cell growth and absorption of calcium in the body. Most women are deficient in it due to their lifestyle and type of diet. Before taking this supplement, vitamin D blood levels should be measured. The bones of the body help in health Teeth play a role. Women are four times more susceptible to osteoporosis than men. Therefore, it is recommended to consume the permissible amount during pregnancy, menopause, and special diseases such as parathyroid hormone deficiency. Some believe that the best time to consume calcium is at night before going to bed, but it can also be consumed after every meal. It is better not to consume another supplement for three hours after taking calcium supplements. B vitamins are sometimes prescribed to eliminate anemia and better functioning of the nervous system and maintain energy balance. They are water-soluble vitamins and can be taken at any time of the day or night. They can be consumed under the supervision of a doctor. Folic acid is one of the types of vitamin B, which has been proven to reduce neural tube defects in the fetus during the first trimester of pregnancy and before pregnancy. Vitamin C is soluble in water. It can be taken at any time of the day.

Vitamin A

Vitamin A is necessary to improve eyesight, its deficiency has been identified in night blindness, vitamin A is necessary to prevent infections of the digestive tract and respiratory system, and it plays a role in skin health. It is soluble in fat and should be consumed according to the doctor's opinion. href="http://drsedighehakhavan.ir/tag/%d9%be%d8%b2%d8%b4%da%a9-%d8%b2%d9%86%d8%a7%d9%86-%d9%88%d9%84%db%8c%d8%b9%d8%b5%d8%b1/">Valiasr gynecologistTreatment of laziness OvaryDr. AkhanDr. Akhan Tabib 1,279 Share Post 0 comments