Is it possible to treat fatty liver with diet? Fatty liver treatment diet

Today, fatty liver is one of the common diseases. One of the questions that most people with this disease have is about the possibility of improving it with the fatty liver treatment regimen method. Since this disease is the result of fat accumulation in the liver, following a fatty liver diet definitely plays an effective role in improving it. Stay with us in this article to provide you with comprehensive information about this.

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What is the fatty liver diet?

Fatty liver diet is one of the most significant ways to control and treat this disease. Applying fundamental changes in the daily lifestyle along with the use of healthy foods will reduce and finally eliminate the excess fats in the liver. This reduction is accompanied by the improvement of liver function and the treatment of fatty liver disease. It should be noted that, in addition to fatty liver treatment diet is very effective in reducing the complications and treatment of this disease, but consulting and continuing the treatment diet under the supervision of a doctor makes the path smooth and short for you.

The importance of fatty liver treatment diet

In fatty liver disease, which is caused by excessive accumulation of fat in the liver cells, various factors such as high cholesterol, obesity, diabetes, and alcohol consumption play an important role, and consumption of inappropriate foods containing harmful fats, sugars, and processed foods aggravates this disease. As a result, using diet therapy fatty liver can help reduce these cases. Adhering to a fatty liver diet leads to weight loss, blood sugar control, cholesterol level reduction, and liver inflammation, all of which are effective in treating this disease.

General principles of fatty liver diet

The diet for fatty liver is based on the following principles:

Reducing calorie consumption: Reducing the amount of calorie consumption helps to lose weight, and to achieve this goal, one should reduce the consumption of high-calorie foods and instead increase physical activity.
Decreasing the consumption of simple carbohydrates: Since simple carbohydrates such as sugar and white flour increase blood sugar and the body's resistance to insulin, reducing their consumption and using non-simple carbohydrates such as whole grains, fruits and vegetables helps to improve liver function and treat the disease.
Decreasing consumption of saturated and trans fats: These fats can increase bad cholesterol and liver inflammation. It is better to use healthy fats such as olive oil, avocado and nuts.
Increasing fiber consumption: Fiber plays an important role in weight loss, blood sugar control and improving bowel function. It is highly recommended to consume foods that contain high fiber in the diet related to the treatment of fatty liver.
Increasing protein consumption: In the diet for the treatment of fatty liver, since protein helps to maintain muscle mass, feel full and improve metabolism, the use of materials that contain good sources of protein are among the principles of this diet.

Getting to know the best fatty liver diet

Regarding what is the best diet for fatty liver, it should be noted that all diets related to this disease follow the same principles mentioned in the above paragraph and their differences are summarized in limited details. Remember that choosing and implementing a suitable diet therapy requires consultation and obtaining the necessary information from a nutrition and diet expert. Below, we will introduce you to some types of dietary therapy related to fatty liver.

Mediterranean fatty liver treatment regimen

In addition to fatty liver, this diet is also beneficial for the heart and blood vessels and reduces the risk of chronic diseases. In this diet, high consumption of fruits and emphasis on plant foods, low-fat dairy products, spices and herbs, vegetables, whole grains, legumes, fish, olive oil, and restriction of red meat and high-fat dairy products are applied. This diet helps to reduce liver inflammation, improve insulin resistance, regulate blood fat, reduce abdominal fat, provide nutrients and protect many liver cells.

An example of a day's meals in the Mediterranean fatty liver diet

Breakfast: a slice of whole grain bread with a little olive oil and a little honey or jam, a cup of green tea or coffee without sugar, a seasonal fruit such as an apple, banana or orange
Morning snack: a bowl of Greek yogurt with nuts (almonds, walnuts) and dried fruits (dried berries, raisins)
Lunch: A big salad with lettuce, tomato, cucumber, bell pepper, onion and olives. For a better taste, you can use olive oil and lemon juice. A piece of grilled or grilled salmon or salmon, a slice of whole grain bread
Evening snack: a seasonal fruit or a handful of nuts
Dinner: a bowl of homemade vegetable soup, a bowl of cooked lentils with vegetables, a small salad with fresh vegetables, a slice of whole grain bread

Low carbohydrate fatty liver treatment regimen

This diet is an example of a popular and effective diet to lose weight and thus improve the liver. This diet includes limiting the consumption of carbohydrates and increasing protein and healthy fats, and as a result of this diet, the body uses fats instead of carbohydrates and helps to treat fatty liver.

An example of a day's meals in a low-carbohydrate fatty liver treatment diet

Breakfast: Two half-boiled or boiled eggs with vegetables such as spinach, mushrooms and onions,
Lunch: A large salad with green leafy vegetables, lettuce, tomato, cucumber and a source of protein such as grilled chicken, salmon or tofu.
Dinner: Grill a steak with vegetables such as bell peppers, eggplant, and onions.
Snack: Almonds, walnuts, peanuts or strawberries, blueberries, avocado

dash fatty liver treatment regimen

Although this diet is mostly used to control and treat blood pressure, it is also an effective method for fatty liver. Using more plant foods, reducing salt and sodium consumption, using lean meat and increasing potassium consumption are the principles of this diet.

An example of a day's meals in the Dash Fatty Liver Diet

Breakfast: Vegetable omelette with wholemeal bread and a fruit
Lunch: Lettuce salad with grilled chicken, tomatoes, cucumbers and olives
Dinner: Grilled salmon with brown rice and steamed vegetables

Fatty liver weekly diet plan

Choosing a suitable weekly plan along with taking into account individual conditions, along with physical activity and drinking enough water, as an efficient diet will play a prominent role in the health and treatment of your liver. In the following, as an example, we provide you with a weekly meal plan related to the treatment diet for fatty liver.

Saturday

Breakfast: Greek yogurt with fruit and nuts
Morning snack: a handful of almonds
Lunch: lentil soup
Evening snack: a carrot
Dinner: boiled mutton with vegetables

Sunday

Breakfast: Omelet with vegetables
Morning snack: a handful of nuts
Lunch: grilled chicken salad with lemon sauce
Evening snack: a piece of fruit
Dinner: grilled salmon with steamed vegetables

Monday

Breakfast: Greek yogurt with fruit and nuts
Morning snack: an apple
Lunch: lentil soup
Evening snack: a handful of raisins
Dinner: boiled chicken with brown rice

Tuesday

Breakfast: wholemeal bread with low-fat cheese and tomato
Morning snack: a handful of almonds
Lunch: pasta salad with chicken and vegetables
Evening snack: an orange
Dinner: boiled mutton with vegetables

Wednesday

Breakfast: oatmeal with fruit and nuts
Morning snack: a banana
Lunch: tuna salad
Evening snack: a carrot
Dinner: grilled salmon with vegetables

Thursday

Breakfast: Omelet with vegetables
Morning snack: a handful of raisins
Lunch: vegetable soup
Evening snack: an apple
Dinner: grilled turkey meat with brown rice

Friday

Breakfast: wholemeal bread with low-fat cheese and tomato
Morning snack: a banana
Lunch: pasta salad with chicken and vegetables
Evening snack: an orange
Dinner: grilled salmon with steamed vegetables

Useful foods in fatty liver diet

In the fatty liver treatment diet, foods are considered useful foods that help us achieve the goals of this diet, including reducing fats, reducing sugar and blood pressure. These foods include the following:

Fruits and vegetables: Fruits and vegetables such as apples, pears, oranges, berries, kale, spinach, lettuce, cucumbers, tomatoes, and bell peppers are rich in fiber, vitamins, and antioxidants that are beneficial for liver health.
Whole grains: Whole grain bread, brown rice, oats, and other whole grains are rich in fiber and help control blood sugar.
Legumes: Beans, peas, lentils and other legumes are good sources of protein, fiber and other nutrients.
Fatty fish: Fish such as salmon, salmon, and tuna are rich in omega-3 fatty acids that help reduce inflammation and improve liver function.
Nuts and seeds: Almonds, walnuts, peanuts, chia seeds and flax are rich in healthy fats, fiber and antioxidants.
Olive oil: As a healthy fat, olive oil helps reduce inflammation and improve liver function.
Green tea: Green tea has strong antioxidant properties and can help protect the liver.

Prohibited foods in the diet of patients with fatty liver

Complying with food prohibitions and restrictions in a therapeutic diet for fatty liver is as important as consuming useful foods in this diet. By observing these restrictions, the aggravation of this disease can be prevented and it can be helped in its recovery and treatment. Foods like:

Fried foods: Foods such as french fries, fried chicken, and fish and chips contain trans and saturated fats that are harmful to the liver.
Processed foods: Prepared foods, snacks, sausages, sausages, and packaged foods usually contain a lot of sugar, salt, unhealthy fats, and additives.
Added sugars: Sugar, sweets, chocolate, sodas and other sweetened foods.
Trans fats: These types of fats are found in many processed foods and are harmful to health.
Alcohol: Consuming alcohol damages the liver and should be completely avoided.
Red meat: High consumption of red meat can increase the risk of liver diseases.
Fizzy drinks and industrial juices: they have high sugar and damage the liver.
White flour: White flour, white rice and other products made from refined flour increase blood sugar quickly and are harmful to the liver.
Too much salt: Too much salt consumption can help increase blood pressure and damage the liver.

Remarkable points in fatty liver treatment diet

If you are starting a fatty liver diet, keeping the following supplements in mind will help speed up your recovery:

Gradual and sustainable weight loss: If weight loss happens quickly and in a short period of time, it may damage the liver. Therefore, it is an effective diet that slowly and continuously reduces your weight.
Consultation with a nutritionist: Consulting a nutritionist to start a treatment regimen and continue it is very effective in achieving the best results.
Regular physical activity: Exercising regularly will help you lose weight, improve insulin sensitivity, and reduce inflammation.
Patience: Fatty liver recovery takes time and requires permanent changes in lifestyle.
Healthy cooking: Using healthy cooking methods such as steaming, grilling and boiling completes the therapeutic diet.
Decreasing salt consumption: High salt consumption increases blood pressure and damages the liver.
Drinking enough water: Water helps to digest food and remove toxins from the body. Drink at least 8 glasses of water daily.
Dietary variety: Including different types of food in the diet plan related to fatty liver treatment will ensure that all the nutrients needed by the body are provided.
Snacks: Using a variety of snacks prevents the feeling of hunger and helps regulate blood sugar.
Food allergies and intolerance: Attention to food sensitivities is mandatory.
Medications: If you are taking a certain medication, consider its interactions with the diet.
Other medical conditions: If you have another medical condition, be sure to inform your doctor about any changes in your diet.
At the end, it should be mentioned that by following a fatty liver treatment diet along with perseverance and patience and making permanent and necessary changes in the daily lifestyle and taking into account the instructions and guidance of the treating physician, you can achieve a significant level of improvement in the condition of the fatty liver.

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