Seven-day hydrotherapy diet, the best fast weight loss diet

The effect of any type of diet on a person depends on his physical condition, lifestyle and metabolic characteristics of his body. The same diets do not work for everyone with different conditions. 7-day hydrotherapy diet for rapid weight loss is one of the types of diet that does not have the same effect on all people. Stay with us to get to know all the tips related to this diet and its possible side effects.

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What is water diet or hydrotherapy for weight loss?

7-day hydrotherapy diet or slimming hydrotherapy refers to a type of diet in which a person drinks only water for a period of one week and does not consume any other food or drink. This diet is very strict and restrictive, and is based on the principle that if calorie intake is completely eliminated and water intake is increased, the body will use stored fat to provide the calories it needs, resulting in weight loss.

Benefits of 7-day hydrotherapy diet

It is not possible to give a firm opinion about the advantages and benefits of the 7-day hydrotherapy regimen, but in the advertisements related to this regimen, claims are made that include the following:

Rapid weight loss: The most important reason for the attractiveness of this diet is to achieve rapid weight loss. The complete elimination of calories makes the body meet its energy needs through excess fats and the weight decreases quickly.
Cleansing the body: Some supporters of this diet believe that this diet cleanses the body and removes toxins and waste materials.
Metabolism increase: There is also a claim that the 7-day hydrotherapy diet increases metabolism and body metabolism.
Improving chronic diseases: Some studies also show that the hydrotherapy regimen may reduce the risk of chronic diseases.

It is necessary to remember that some of these claims do not have high scientific strength and although this diet in many cases causes weight loss, but since the side effects and possible side effects of this diet are more than other diets, it is necessary and appropriate to consult a specialist doctor to start diet therapy.

How many kilos can you lose with a 7-day hydrotherapy diet?

The amount of weight loss that occurs as a result of following the 7-day hydrotherapy regimen in people cannot be accurately stated. This amount depends on several factors such as the person's age, gender, initial weight before starting the diet and the amount of body metabolism, or in other words, the body's metabolism. But usually, people who take this diet experience weight loss between 3 and 4 kg in a week.

Hydrotherapy for rapid weight loss

Most of the people who switch to hydrotherapy diet, their first and most important goal is to reach the ideal weight and lose weight in a short period of time. But you should know that this diet is not suitable for all people and may cause different complications in each person. Before starting anydiet therapy especially diets that are extremely restrictive such as the 7-day hydrotherapy diet, be sure to consult your doctor and be under the supervision of a specialist during the diet period.

What is the experience of those who went on a water diet?

Many people who have experienced the hydrotherapy regimen have recorded their opinions, which are based on personal experiences, scientific research, and expert opinions. Many of these people have declared that they have lost significant weight after doing this diet. Others have stated that they have more energy after a few days of the 7-day hydrotherapy regimen.

Some others have also seen and felt a significant improvement in their skin. On the other hand, some others have declared that they have digestive problems such as constipation, flatulence or diarrhea. Many of them complained of weakness, dizziness and lethargy during the diet. Some have suffered from anxiety and depression, and some have announced that after the end of the diet, the lost weight will return quickly.

What foods should not be eaten in the hydrotherapy diet?

During the water therapy diet, apart from drinking water, eating any food including fruits, vegetables, grains, dairy products, meat, fish, eggs and nuts and any type of drink including juices, soft drinks, tea, coffee, milk even if they are without sugar, and any type of food supplement such as vitamins and minerals are prohibited.

What food can be eaten in the hydrotherapy diet?

In general, the real water therapy diet means that you cannot consume any other food or drink except drinking water. Because in this diet, no calories are supposed to reach your body.

Properties of hydrotherapy diet for weight loss

About the 7-day hydrotherapy regimen, there are properties that have not been scientifically proven yet and are mostly based on personal experiences and opinions. Some believe that this diet, in addition to rapid weight loss and cleansing the body, improves digestion and the functioning of the digestive system, reduces appetite and food cravings, and thus maintains body weight.

7-day hydrotherapy regimen is prohibited for which people?

All types of hydrotherapy diets are unsuitable for many people due to severe dietary restrictions and the possibility of serious health risks. Like:

Pregnant and lactating women: Since the nutritional needs during pregnancy and breastfeeding are very high, doing this diet for this group of people can seriously harm the health of the mother and fetus as well as infants.
Children and teenagers: Because they are growing and the body has a serious and abundant need for nutrients.

Elderly people: Since increasing age in many cases is associated with diseases such as blood pressure and diabetes, elderly people may not be able to tolerate this diet due to the severity of food restrictions in this diet and their diseases may worsen.
People who have chronic diseases: People who have diseases such as diabetes, heart diseases, kidney diseases, eating disorders, etc., should avoid this diet separately, because this diet puts them in a dangerous situation.
People who take medicine: In some cases, it has been seen that doing some diets interfere with the medicine taken by the person and reduce the effect of the medicine or completely eliminate it.
People who have high physical activity: Athletes and people who do heavy physical activity, because they need more energy, this diet can affect their performance with things like dizziness, weakness, lethargy, etc.
People with eating disorders: People with a history of anorexia or bulimia nervosa should also not start this diet.

What is the amount of weight loss with the 7-day hydrotherapy diet?

As mentioned above, although hydrotherapy diet has side effects and possible risks, but what is evident from the experience of people who have followed this diet, it shows a rapid weight loss of approximately 3 to 4 kilograms. Of course, an exact amount cannot be considered for this weight loss because its amount depends on the individual's condition and metabolic issues of the body.

Evaluation of the side effects of the 7-day hydrotherapy diet

Since the 7-day water therapy diet is based on drinking only water and no other food is eaten, the body reduces its metabolism to maintain its energy and starts breaking down muscles to provide energy. Based on this, the possibility of the following complications arises in the person:

Severe weakness and lethargy: Lack of nutrients causes the body to experience extreme weakness, dizziness and lethargy.
Digestive problems: Constipation, bloating, nausea and even diarrhea are common side effects of this diet.
Electrolyte disorders: Imbalance of electrolytes can cause serious complications such as heart and neurological problems.
Damage to organs: Kidneys, liver and other organs may be damaged due to lack of nutrients.
Hormonal disorders: This diet can disturb the hormonal balance and cause various problems.
Mood disorders: Anxiety, depression, irritability and insomnia are some of the psychological effects of this diet.
Lower blood pressure: Due to dehydration, blood pressure decreases.
Immune system weakness: The body's immune system becomes weak and the body becomes more vulnerable to diseases.
Rapid weight regain: After the diet is over, the weight often comes back quickly and may even gain more.

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