5 effective ways to deal with pre

Prejudice is one of the complex and pervasive challenges of human societies that has a profound effect on individual, social and cultural relationships... This attitude can lead to discrimination, lack of understanding and acceptance of others and ultimately the collapse of interpersonal relationships. It can be based on factors such as race, gender, religion, age or economic status.. Consequences... A conscious approach to facing differences helps us to move towards creating a healthier and more respectful environment for coexistence.... This issue requires everyone's participation and continuous effort so that we can build a better and more empathetic society.... No one is born to live alone.... Humans are designed to coexist in societies, whether The family, whether as a colleague, as a classmate, or as a classmate, or as a retiree, or with the conditions that they face alone with the conditions that they are retirees or neighbors.. In health, social or relationship issues, they resist.... The idea of coexistence in a society is as old as the history of mankind and it does not matter geographical location, economic situation, professional expertise, religious affiliation, social status or membership in certain groups.... They are dependent on each other and no human being can live alone.. But they must learn the principles of coexistence... **What are the characteristics of bigotry?** One of the obvious characteristics of prejudice is not paying attention to individual characteristics... instead of considering people as unique beings with their own characteristics, we evaluate them only based on their group affiliations... This attitude can lead to discrimination, non-acceptance and social tensions, because prejudice creates an atmosphere of mistrust and misunderstanding among different people... This issue can lead to the creation of a culture of non-acceptance and isolation in societies.... while On the contrary, awareness and efforts to know and understand each other can lead to strengthening social solidarity and increasing empathy.... For this reason, confronting prejudice and promoting the acceptance of diversity is necessary not only for individual growth, but also for social excellence.. Despite the importance of living in a community, sometimes conflicts cause people to separate from each other.... These conflicts are especially common when facing various issues.... Instead of finding solutions to challenges, people start criticizing each other with negative opinions based on stereotypes and prejudices.... If no action is taken to correct this conflict, the whole society will can turn into internalized tensions and help to reduce mental tensions and help to reduce their mental tensions Do: ### **1.... To fight prejudice, take care of yourself** There's a good reason airplane manuals say that if the cabin is depressurized and oxygen masks fall from the ceiling, you must put your own mask on before helping others.... This is not to be selfish, but to make sure you can help others.... Responsibility or self-love is the foundation of a healthy life... Self-love includes doing things that no one else can do for you: exercise, eat healthy, express gratitude, try to have good family relationships, communicate With friends who make you laugh, enjoying alone time, having healthy conversations with others and finding a point of spiritual support....living the best life possible puts you in the best position to help others....if you have to give yourself peace first....then your peace will spread to others....there are many ways to find inner peace, including practicing daily gratitude, managing stress in healthy ways and avoiding resentment....seeking individual counseling can also be effective and helpful in dealing with mental health. be.... ### **2.... embrace the similarities** As time passes and your self-love increases, you instinctively see the similarities in others instead of focusing on the differences....If you see yourself as a trustworthy person, you tend to trust others as well....Unfortunately, people who are always suspicious of others are actually a reflection of how they view themselves....To break this pattern, you need to train your mind to see others as honest, more untrustworthy.. And give them a chance... ### **3... Avoid the crab mentality** One of the ways that society prevents progress is unhealthy competition within a group.... Such internal conflicts can hinder the progress of society.... It is interesting that people may be successful individually, but as a group, the few successful people who are flourishing do not coach or advise others for fear of competition.... Treating success as a zero-sum game may negatively affect your success. let them.. they should consider the effect of their behavior on the group as a whole.... instead of seeing competition as a threat, see it as an opportunity to have a more productive and advanced society that benefits everyone.... Second, see it as an opportunity to reach out to others because success breeds success.... ### **4.... talk about sensitive issues** Effective communication is a powerful tool for combating denial and hypocrisy....Sometimes, involving everyone who might be affected by a challenge can be the best solution to the problem....However, there may be resistance to engaging in constructive discussions, especially when some people seem inferior to others....when the issue is raised publicly; People become more aware, better understanding and ready to act.... ### **5.... Take action to counter prejudice** One way to gauge people's thoughts is to observe the actions they take.. because the act of interpreting thoughts.... After doing the inner work and identifying the need to address internal biases, it's important to take steps to boost morale and engagement.... There are many ways to make a difference: serve others in different ways.. help your neighbors; Help a stranger in need.. Serve at your community food bank.. and provide warm clothing for people experiencing homelessness.... Do whatever you can to support fairness and decency in treating people.... **Summary** Solving problems of prejudice and discrimination requires the cooperation of group members....While it is necessary to resolve intragroup conflicts, it is also important that individuals first resolve their internal conflicts.... There are practical ways to resolve intra-group conflicts through self-love, acceptance of similarities, avoiding crab mentality, discussing sensitive issues and taking action.... When there is a clear consensus of the growth of society and what harm can be expected from each member of society. Frequently Asked Questions about Dealing with Prejudice** **1_Why are some people prejudiced against others?** Prejudice is caused by fear of the unknown, past negative experiences or social and cultural upbringing.. This behavior can be caused by not having enough knowledge of a particular group or person.. Effective and honest communication, sharing personal experiences and trying to create common spaces can help reduce prejudice.. Also, expressing empathy and paying attention to others can have a positive effect.