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10 tips to forget the past

We all have bad memories and embarrassing moments that we prefer to try to forget these past memories, some are easily left behind.

Other events such as heartbreak may accompany you. It is not easy to forget and let go of the past. We may especially struggle with traumatic memories. Traumatic memories are intense and seem to take over our entire body.

They can be visual flashbacks that make us feel physically ill. These can cause headaches, excessive sweating, stomachaches and feelings of weakness. We may also feel the effects of severe stress after we think we are past the flashback.

So, while it's understandable to want to put your energy into living a happier life, it's often easier said than done, but there are benefits when you learn what to do to forget past memories, or remember them with less intense emotion.

This is also true of unpleasant past memories that aren't traumatic, like embarrassing moments from middle school that still occasionally flash through your brain.

You will adopt a growth mindset, which allows you to grow and experience all that life has to offer. Learn more about the effects of traumatic memories and emotional pain from the past and how to forget the past, or at least move past it.

What are the consequences of past and traumatic memories?

Less serious events, such as falling in front of a crowd or a bad grade, can still lead to negative feelings and distress when we reflect on these moments.

If we have a history of negative consequences, we may feel more anxious when walking in front of a group or taking an exam. You may be wondering how to forget your past relationship when you meet someone new because you want to keep a clean slate.

In more serious events, we may be dealing with trauma. The American Psychological Association defines trauma as an emotional (and potentially physical) reaction to any horrific event, such as an attack or a natural disaster.

After trauma, long-term effects that impair your quality of life may be diagnosed as acute or post-traumatic stress disorder (PTSD). PTSD can lead to physical symptoms such as migraines or nausea, difficulty maintaining relationships, and more.

Traumatic memories of the past show up in different ways and can affect every aspect of your life, from your job to your relationships, which we try to forget, and can also determine the way you live, the choices you make, and your overall physical or emotional well-being.

Most of the consequences of traumatic memories are in these three answers:

Emotional responses

Recalling negative memories can make people feel a variety of emotions such as anger, sadness, and embarrassment. Memories can also be a source of anxiety for people. Emotional pain is not limited to just a few feelings.

Depending on the memory, you may experience several of these feelings, or even some others. For example, if you make a mistake during a public speech, you may have doubts about whether you should repeat it.

At the moment you may feel ashamed and embarrassed. This painful memory may make you less willing to leave your comfort zone in the future due to the fear of experiencing these feelings again, and this is one of the memories that you have thought about to forget the past.

cognitive responses

A true traumatic event is not something as simple as spilling food on yourself. Instead, it's a major past event that continues to haunt you and leave you emotionally scarred and trying to forget it. It often negatively affects your mental health and potentially limits your coping skills.

For example, a person who was abused as a child may be hesitant to trust others or feel threatened by behavior that triggers memories of past abuse as an adult.

The Peace Path Psychology Clinic has found that children who experience trauma are at increased risk for health problems such as anxiety, depression, heart problems, and high levels of stress.

Physical responses

Traumatic events may cause people to react physically to situations. If you go back to a particular place where you have painful memories and your heart rate starts to race, you can feel fear. Your breathing may become shallow and you may shake when you recall past experiences.

Research has also shown that our bodies can respond to forgetting past memories by trying to sleep. Our body feels tired, but we are too agitated to be calm. Lack of sleep contributes to other physical, cognitive and emotional reactions.

If we can't rest our body, our mind can't rest either. Traumatic events and related stress can even cause disorders and pain in our digestive, musculoskeletal and respiratory systems.

It can also be caused by the stress we experience by recalling our traumatic memories, so we must try to forget the past in order to find complete peace.

What is the relationship between feelings and memories?

There's a reason why your most vivid memories are the most emotional. You can thank a structure in our brain called the amygdala for this. The amygdala is responsible for regulating emotion and how our brain processes memories. The memories we easily recall are usually associated with strong emotions, either negative or positive.

Amygdala is critical for learning from past mistakes and improving emotional intelligence. However, because it can remind you of painful memories and past experiences, it can help you in your struggle to move forward.

Of course, it can be difficult to let go of the past and the memories that cause you pain and contribute to your negative emotions. But some researchers are studying ways you can deal with bad feelings and memories.

Research has shown that letting go of past memories to focus on any potential positives helps us function more healthily. Shaking and surprising your emotions is of no benefit to you. Instead, when you reflect on your feelings, you can also think of anything positive that happened.

It could be anything from the weather to a friend who was there. The next time you think about that bad memory and start feeling negative emotions, you can remind yourself of any positive element. This will stop you from focusing on the negative and help promote positive thinking.

Reading this, you may be upset with your amygdala, but don't forget that it also reminds you of your happy memories. If you're constantly struggling to see the positives, a psychologist can help you develop a positive attitude as you work toward your goals.

How to forget past memories and move on with our lives

There is no single way to let go of negative or traumatic memories of the past. Some people succeed with certain strategies that others struggle with.

As you review these 10 tips for letting go of past traumatic memories, consider whether each one complements your current routine and lifestyle, or if you'd like to try them out:

• Keep your distance from people or places that may cause negative reactions
• Incorporate self-care into your daily routine
• Spend time with positive people with whom you have healthy relationships
• Replace negative thoughts with positive self-talk
• Allow yourself to feel your feelings instead of denying them
• Take a break from social media to live in the present moment
• Know that some people may never apologize to you
• Forgive yourself for past mistakes
• Write down your goals and plan your progress
• Practice meditation to help you focus
• When to seek professional help

With some bad memories, especially those rooted in trauma, you may need help moving on. There is no need to struggle alone while working through the impact of a traumatic event.

Studies have shown that when we have a strong social support system, our mental health is better. Our social support can be from friends, family and even our colleagues in the psychology clinic.

It has also been found that people who do not have any social support are at increased risk of mental health problems.

The positive effect that our support system has on clients in terms of forgetting past memories, helps them to feel more motivated, safe and loved.

Your best friend can be a great person to talk to, but they may not understand or have the support you need. Sometimes, it is impossible to get over the past without the right help.

See a licensed mental health professional about memories and events that exacerbate depression, anxiety, or PTSD.

Psychologists and counselors of Way of Peace can offer you a psychotherapy consultation in Karaj and start making a significant difference. They can offer coping strategies that you never thought of before.

Conclusion

You can't fix the emotional pain of traumatic events and bad memories with a Band-Aid. It is hard to accept that there is no way to go back, prevent those events from happening, or live without those experiences.

Sometimes you may take a few steps back, but healing is never linear. Learning how to forget past mistakes is not an easy process. Along the way, make sure to be patient with yourself. A victory is a victory, no matter how big or small.

Forgetting the past means you allow yourself to live a happier and healthier life. This is a way of life that will benefit you in the long run.

Your career will progress and your personal life will be full of self-confidence and healthy prosperity. This is the life we all deserve.

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