10 tips for a happy pregnancy

10 tips for a happy pregnancy

With these methods, you can easily overcome the stress related to pregnancy and convey your inner peace to your child. These methods include:

Table of Contents

1- Listen to your body.

Your body undergoes many changes. As the fetus grows, you feel more tired. In such cases, it is better to get your body used to napping. These short naps bring a world of peace to you and your child.

Participating in creative activities such as painting, music, and reading books related to pregnancy and child rearing.

2- Give importance to whatever you desire, but be very cautious.

After the first months of pregnancy, you will gradually gain weight and you will want to eat more food. If your desire increases, eat healthy foods so that your child can benefit from their properties; For example: yogurt, cheese and fruits. If you want to eat sweet foods, never forget moderation.

3- Don't forget physical exercises and movements

Some sports are very useful during this period; Such as: walking, swimming and yoga. Yoga during the postpartum period helps a lot to reduce the pains caused by childbirth. Also, with the help of yoga, you can reduce the stress of this period and establish a deeper connection with your child.

4- Just smile at the positive words and interpretations of the people around you and ignore the negative words with indifference

Sometimes they say hopeful and encouraging words and sometimes they unknowingly hurt your feelings. Avoid negative and discouraging words and do not occupy your mind with them at all.

5- Pay attention to your feelings

As your child inside you grows bigger and bigger, your emotions also undergo many changes. One day you may feel happy and the next day you may be irritable and sensitive. This issue is natural. As the fetus grows, many hormones are secreted in your body. If you feel happy, share this feeling with those you love. If you are moody and irritable, give yourself a break. Take a short walk and get some fresh air, or lie down and take a nap.

6- If you need someone's help, be sure to ask for help.

You may feel uncomfortable or unable to move a device. Asking for help in such situations is not a sign of your selfishness. Remember that you are responsible for the health of yourself and your child. Most people enjoy being able to do something for you.

7- Think about the good things about your body.

Surely, you can easily feel your weight getting heavier. It is very normal for you to gain fat in your thighs, chest and abdomen during this period, and in addition, your face and legs will become bloated. But instead of paying attention to these things, it is better to think about positive points, such as thickening of hair and stronger nails.

8- Enjoy this special time.

Nine months of pregnancy may seem very long to you, but remember that nine months are very short compared to the number of months of your life and it will be over soon and you will hardly be able to remember the memories related to this period later. Accept this pleasant experience wholeheartedly and embrace this great gift.

9- Spend time communicating with your child.

Be sure to do this simple exercise. Put a pillow under you and sit cross-legged. Put one hand on your heart and the other hand on your stomach, inhale and exhale slowly and think of positive and good things at the same time.

10- Pay attention to your needs.

The most important thing you can do for your child is to take care of your body, soul and mind. Ask those you love to accompany you and encourage you. Tell your wife what feelings you are experiencing and put her hand on your belly so that she can feel the warmth of this miracle inside you. Remember, you are never alone.

Dr. Farideh Farahbakhsh surgeon and specialist in gynecology and cosmetology, vaginoplasty, labiaplasty and vaginal beautification

Forbidden drugs during pregnancy 14 September 1400

Continue Content PregnancyWomen's diseasesChildbirth and MidwiferyLife Style 14 Shahrivar 1400

Continue Content PregnancyWomen's diseasesChildbirth and MidwiferyLife Style 14 Shahrivar 1400

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