Kegel pelvic floor exercise

Your baby now weighs more than 2.4 kg and his height from head to toe is about 46 cm....sometimes during movements, his elbow, leg or head may be visible from your belly....the wall of the uterus as well as the wall of your abdomen gradually thins and more light enters the uterus....this week the fingernails are also complete and the kidney is also complete and... done.... you may have gained about 11 to 13.6 kg by now.... your navel is enlarged and protruding.... Now that the top of the uterus has reached below your ribs, you may feel short of breath and shortness of breath... drink enough water because you and your baby need a lot of fluids.... just avoid diuretic liquids like coffee and tea.... Nails: Your baby's fingernails and toenails now It's complete.... Fat: Your baby is gaining 28 grams a day in these last weeks... Uterus: Your uterus is now 15 times its normal weight and is pushing under your ribs..