Tips for the last week of pregnancy

In the last weeks of pregnancy, the development of the fetus is almost complete, but the growth of its brain and lungs inside the womb will continue until the end of the pregnancy.... At this stage of pregnancy, the baby's weight increases, so the mother's nutrition is very important as in the previous months.... Below is a list of foods that should be included in the diet according to the needs of the fetus and the fetus in the month of Tehran... Foods rich in iron.... Iron is a substance that the fetus needs in the ninth month and it should be noted that Foods such as fish, chicken, egg yolks, broccoli, lentils, peas, spinach, soybeans and dried fruits, raisins should be consumed.... For the skeleton of the fetus, if it does not need calcium materials for the mother, its consumption will cause... allergy to the mother, using these food items will help to supply the required calcium... - Foods containing vitamin C - Foods containing vitamin A - The consumption of folic acid.... it is recommended to prevent birth defects.... for this reason, green leafy vegetables and legumes such as black beans should be included in the daily diet of the pregnant mother.... - the amount and type of food mentioned above must be prescribed by a gynecologist or nutritionist.... because the physical conditions of mothers are different from each other and sometimes due to the presence of certain foods in the mother there is a possible insensitivity to it... the individual's diet or in some cases there is a lack of that substance... There is a lot in the mother's body and foods containing that nutrient should be consumed more... So it is better to consult with an expert in this field before pregnancy and follow the given diet until the end of pregnancy.... **Perform the necessary tests** To ensure the health status of the mother and the fetus in the last weeks of pregnancy, various tests are performed, including coagulation tests, anemia, kidney and urinary infections, etc.... If a problem is observed in the tests, it is necessary to fix it as soon as possible so that there is no disruption in the delivery process.... **Rest** In the days before delivery, it is recommended that pregnant women rest and avoid physical activities most of the time... Of course, it is better for those who intend to give birth to continue walking.. Visiting a good gynecologist in the field of pregnancy solves many concerns during pregnancy and ensures the health of the mother and the fetus.